USA Allyson Hartung
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allyson Hartung at each race, oldest on the left; lower is faster.The best was 1:36:41 at Boston (Oct 2026); Allyson Hartung was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:38:27 |
| Boston | Oct 2026 | Open Women | 1:36:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
739th of 1,649 Open Women (faster than 55%). Against the 51 who finished around 1:36:52: most time gained on burpee broad jump (1:30), most lost on the eight runs (3:49). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 62% |
| SkiErg: | 5:45 | 5:20 | faster than 22% |
| Run 2: | 5:53 | 5:49 | faster than 46% |
| Sled push: | 3:49 | 3:29 | faster than 35% |
| Run 3: | 6:44 | 6:10 | faster than 31% |
| Sled pull: | 5:50 | 6:05 | faster than 56% |
| Run 4: | 6:34 | 6:08 | faster than 35% |
| Burpee broad jump: | 5:02 | 7:07 | faster than 89% |
| Run 5: | 6:28 | 6:20 | faster than 46% |
| Row: | 5:53 | 5:37 | faster than 32% |
| Run 6: | 6:35 | 6:12 | faster than 37% |
| Farmers carry: | 2:34 | 2:21 | faster than 34% |
| Run 7: | 6:47 | 6:08 | faster than 31% |
| Sandbag lunges: | 4:48 | 5:29 | faster than 70% |
| Run 8: | 7:26 | 7:06 | faster than 41% |
| Wall balls: | 5:38 | 6:43 | faster than 72% |
| Roxzone: | 6:31 | 7:34 | faster than 69% |
| Runs (8 km) | 50:55 | 48:51 | faster than 41% |
| Stations (8) | 39:19 | ||
| Finish | 1:36:41 | 1:39:21 | 739th of 1,649 · faster than 55% |
1,173rd of 2,675 Open Women (faster than 56%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (1:37), most lost on the eight runs (2:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:49 | faster than 69% |
| SkiErg: | 5:44 | 5:30 | faster than 33% |
| Run 2: | 6:06 | 5:59 | faster than 45% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 6:54 | 6:20 | faster than 32% |
| Sled pull: | 5:49 | 5:56 | faster than 53% |
| Run 4: | 6:46 | 6:20 | faster than 36% |
| Burpee broad jump: | 6:01 | 7:12 | faster than 71% |
| Run 5: | 6:30 | 6:24 | faster than 46% |
| Row: | 5:48 | 5:43 | faster than 44% |
| Run 6: | 6:20 | 6:21 | faster than 50% |
| Farmers carry: | 2:38 | 2:14 | faster than 23% |
| Run 7: | 6:27 | 6:17 | faster than 45% |
| Sandbag lunges: | 5:14 | 5:48 | faster than 63% |
| Run 8: | 6:10 | 6:02 | faster than 45% |
| Wall balls: | 7:32 | 7:22 | faster than 47% |
| Roxzone: | 7:29 | 9:09 | faster than 78% |
| Runs (8 km) | 49:34 | 48:49 | faster than 46% |
| Stations (8) | 41:29 | ||
| Finish | 1:38:27 | 1:41:26 | 1173rd of 2,675 · faster than 56% |
681st of 721 Doubles Women (faster than 5%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:52 | 7:39 | faster than 8% |
| SkiErg: | 5:59 | 4:50 | faster than 0% |
| Run 2: | 8:42 | 5:49 | faster than 2% |
| Sled push: | 1:59 | 1:53 | faster than 38% |
| Run 3: | 9:05 | 6:06 | faster than 3% |
| Sled pull: | 6:43 | 4:29 | faster than 3% |
| Run 4: | 9:07 | 6:12 | faster than 4% |
| Burpee broad jump: | 4:32 | 4:15 | faster than 40% |
| Run 5: | 9:14 | 6:23 | faster than 5% |
| Row: | 6:22 | 5:11 | faster than 1% |
| Run 6: | 9:02 | 6:17 | faster than 5% |
| Farmers carry: | 2:11 | 1:53 | faster than 14% |
| Run 7: | 9:21 | 6:17 | faster than 4% |
| Sandbag lunges: | 4:51 | 3:58 | faster than 19% |
| Run 8: | 8:51 | 5:42 | faster than 6% |
| Wall balls: | 4:50 | 4:28 | faster than 33% |
| Roxzone: | 9:38 | 7:55 | faster than 22% |
| Runs (8 km) | 1:13:09 | 50:44 | faster than 4% |
| Stations (8) | 37:27 | ||
| Finish | 2:00:07 | 1:30:11 | 681st of 721 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:43 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Boston 2026 · best of 2 | 6:46 |
| Row | 5:48 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Boston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:48 | Boston 2026 · best of 2 | 5:13 |
| Wall balls | 5:38 | Boston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:34 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 6:31 | Boston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Allyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gabby Rowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 23% |
| Push | 35% |
| Pull | 56% |
| BBJ | 90% |
| Row | 33% |
| Carry | 35% |
| Lunges | 70% |
| Wall balls | 72% |
| Roxzone | 70% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:05 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 50:58 running, 39:19 at the stations and 6:31 in the roxzone; the longest station was the row (5:53).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:45 |
| SkiErg | 5:45 | 5:20 |
| Run 2 | 5:53 | 5:49 |
| Sled push | 3:49 | 3:29 |
| Run 3 | 6:44 | 6:10 |
| Sled pull | 5:50 | 6:05 |
| Run 4 | 6:34 | 6:08 |
| Burpee broad jump | 5:02 | 7:07 |
| Run 5 | 6:28 | 6:20 |
| Row | 5:53 | 5:37 |
| Run 6 | 6:35 | 6:12 |
| Farmers carry | 2:34 | 2:21 |
| Run 7 | 6:47 | 6:08 |
| Sandbag lunges | 4:48 | 5:29 |
| Run 8 | 7:26 | 7:06 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 6:31 | 7:34 |
| Finish | 1:36:41 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Women finisher at Boston 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
