GBR Ally Quinn
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:36:45 (Dublin 2025) · Doubles Men 1:34:20 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:36:45 | 322nd of 350 | 46:26 | 45:39 | 4:46 | splitsSkiErg5:08Sled push3:40Sled pull7:09Burpee broad jump5:32Row5:21Farmers carry3:02Sandbag lunges5:23Wall balls10:24Run 13:15Run 25:04Run 35:47Run 46:29Run 56:51Run 66:25Run 76:56Run 85:42Full report for this race → |
| Dublin 2024 15 Nov 2024team: Ally Quinn, Willy Doddswhat the whole field did → | Doubles Men · team 40-49 | 1:34:20 | 896th of 928 | 55:02 | 31:53 | 7:29 | splitsSkiErg4:14Sled push1:48Sled pull3:34Burpee broad jump6:32Row4:50Farmers carry2:11Sandbag lunges3:47Wall balls4:57Run 14:16Run 26:38Run 37:11Run 47:55Run 57:47Run 67:45Run 77:48Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:48 against the typical Pro Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
