USA Ally Palalay
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:30:41 (New York 2025) · Pro Doubles Women 1:19:58 (Phoenix 2026) · Doubles Mixed 1:23:45 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Ally Palalay, Leila Humphreyswhat the whole field did → | Pro Doubles Women · team 16-24 | 1:22:41 | 118th of 223 | 45:09 | 29:20 | 8:16 | splitsSkiErg4:38Sled push2:36Sled pull3:46Burpee broad jump3:15Row4:58Farmers carry2:06Sandbag lunges3:56Wall balls4:05Run 15:02Run 25:44Run 36:03Run 45:45Run 55:48Run 65:36Run 75:26Run 85:49Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Ally Palalay, Soren Quinatawhat the whole field did → | Doubles Mixed · team 16-24 | 1:53:20 | 816th of 867 | 1:10:19 | 31:00 | 12:07 | splitsSkiErg4:38Sled push2:03Sled pull5:06Burpee broad jump3:21Row4:47Farmers carry1:56Sandbag lunges4:18Wall balls4:51Run 18:51Run 27:40Run 37:52Run 49:12Run 510:06Run 69:30Run 79:20Run 87:51Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Ally Palalay, Karaline Gronbechwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:19:58 | 115th of 185 | 45:55 | 27:18 | 6:51 | splitsSkiErg4:27Sled push1:57Sled pull3:40Burpee broad jump2:42Row4:49Farmers carry1:42Sandbag lunges3:52Wall balls4:09Run 15:51Run 25:37Run 35:44Run 45:46Run 55:54Run 65:47Run 75:38Run 85:41Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 16-24 | 1:30:41 | top 41% 502/1,231 | 49:27 | 35:15 | 5:59 | splitsSkiErg4:52Sled push2:57Sled pull5:01Burpee broad jump5:23Row5:10Farmers carry2:20Sandbag lunges4:16Wall balls5:16Run 15:07Run 25:19Run 35:36Run 45:53Run 55:27Run 65:33Run 75:22Run 811:10Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Talayna Viscuso, Ally Palalaywhat the whole field did → | Doubles Mixed · team U29 | 1:23:45 | 392nd of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:30 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
