Athlete · Pro Men · 40-44 ·

IRL

Ally McKeown

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:29 (Glasgow 2026) · Open Men 1:05:53 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:29 best Pro Men time · Glasgow 2026 also raced Open Men: each has its own best below

top 39% best Pro Men place · Glasgow 2026 187th of 480 Pro Men finishers there

1:11:29 latest race · Glasgow 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Glasgow 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:29Glasgow 2026 · 2 races Open Men1:05:53Dublin 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:29

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 40-44	1:11:29	top 39% 187/480	34:34	32:29	4:30	splits SkiErg4:11Sled push3:06Sled pull5:27Burpee broad jump3:57Row4:38Farmers carry1:56Sandbag lunges3:56Wall balls5:18Run 14:07Run 23:58Run 34:13Run 44:22Run 54:20Run 64:18Run 74:19Run 85:00Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Pro Men · 40-44	1:12:29	top 47% 114/245	35:03	32:39	4:52	splits SkiErg4:00Sled push3:10Sled pull4:52Burpee broad jump4:11Row4:29Farmers carry1:47Sandbag lunges4:25Wall balls5:45Run 12:57Run 24:15Run 34:29Run 44:44Run 55:01Run 64:44Run 74:46Run 84:11Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 35-39	1:05:53	top 4% 66/1,766	35:08	27:01	3:50	splits SkiErg4:04Sled push2:16Sled pull3:21Burpee broad jump3:43Row4:22Farmers carry1:29Sandbag lunges3:21Wall balls4:25Run 12:52Run 24:31Run 34:39Run 44:54Run 55:06Run 64:55Run 74:52Run 83:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2026, against 480 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 76%

Sled pull faster than 27%

Burpee broad jump faster than 50%

Row faster than 39%

Farmers carry faster than 61%

Sandbag lunges faster than 73%

Wall balls faster than 77%

Roxzone faster than 28%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:27 faster

Sled pull 0:51 slower

Burpee broad jump level

Row 0:04 slower

Farmers carry 0:09 faster

Sandbag lunges 0:35 faster

Wall balls 1:12 faster

Roxzone 0:41 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Pro Men finisher

Ally1:11:29

4:074:113:583:064:135:274:223:574:204:384:181:564:193:565:005:184:30

Typical Pro Men1:13:46

4:154:164:093:334:274:364:283:574:304:344:252:054:304:315:116:303:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Pro Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:11:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown