AUS Ally Mawson
2 HYROX races over 2 seasons. Best Open Women time: 1:25:54 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Mawson at each race, oldest on the left; lower is faster.The best was 1:25:54 at Sydney (Jul 2025); Ally Mawson was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:25:54 |
| Sydney | Jul 2026 | Open Women | 1:30:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
946th of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on sandbag lunges (0:52), most lost on the eight runs (2:02). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 4:51 | 5:05 | faster than 75% |
| Run 2: | 4:58 | 4:58 | faster than 50% |
| Sled push: | 2:09 | 2:25 | faster than 72% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 4:58 | 5:06 | faster than 54% |
| Run 4: | 5:28 | 5:16 | faster than 41% |
| Burpee broad jump: | 5:51 | 6:55 | faster than 71% |
| Run 5: | 5:22 | 5:26 | faster than 52% |
| Row: | 4:59 | 5:19 | faster than 80% |
| Run 6: | 5:16 | 5:20 | faster than 53% |
| Farmers carry: | 2:14 | 2:04 | faster than 37% |
| Run 7: | 5:20 | 5:19 | faster than 49% |
| Sandbag lunges: | 4:11 | 5:13 | faster than 80% |
| Run 8: | 8:35 | 7:36 | faster than 30% |
| Wall balls: | 7:26 | 6:23 | faster than 32% |
| Roxzone: | 9:01 | 9:16 | faster than 55% |
| Runs (8 km) | 44:52 | 43:49 | faster than 44% |
| Stations (8) | 36:39 | ||
| Finish | 1:30:28 | 1:32:18 | 946th of 2,043 · faster than 53% |
513th of 1,507 Open Women (faster than 66%). Against the 48 who finished around 1:26:06: most time gained on sandbag lunges (1:10), most lost on the roxzone (3:15). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:30 | faster than 70% |
| SkiErg: | 4:27 | 4:58 | faster than 97% |
| Run 2: | 4:17 | 4:54 | faster than 83% |
| Sled push: | 2:00 | 2:17 | faster than 78% |
| Run 3: | 5:08 | 5:08 | faster than 50% |
| Sled pull: | 4:40 | 5:40 | faster than 85% |
| Run 4: | 4:33 | 5:15 | faster than 83% |
| Burpee broad jump: | 5:01 | 6:37 | faster than 86% |
| Run 5: | 4:45 | 5:25 | faster than 80% |
| Row: | 4:49 | 5:18 | faster than 93% |
| Run 6: | 4:40 | 5:18 | faster than 79% |
| Farmers carry: | 2:18 | 2:17 | faster than 47% |
| Run 7: | 7:25 | 5:17 | faster than 5% |
| Sandbag lunges: | 3:28 | 5:07 | faster than 96% |
| Run 8: | 6:40 | 7:23 | faster than 70% |
| Wall balls: | 5:46 | 6:18 | faster than 60% |
| Roxzone: | 11:54 | faster than 14% | |
| Runs (8 km) | 41:34 | 43:18 | faster than 60% |
| Stations (8) | 32:29 | ||
| Finish | 1:25:54 | 1:31:22 | 513th of 1,507 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:00 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:49 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:28 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:46 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:34 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 9:01 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 85% |
| BBJ | 87% |
| Row | 94% |
| Carry | 48% |
| Lunges | 97% |
| Wall balls | 61% |
| Roxzone | 14% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:44 faster); weakest: Roxzone (2:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 41:38 running, 32:30 at the stations and 11:54 in the roxzone; the longest station was the wall balls (5:46) and the shortest the sled push (2:00).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:30 |
| SkiErg | 4:27 | 4:58 |
| Run 2 | 4:17 | 4:54 |
| Sled push | 2:00 | 2:17 |
| Run 3 | 5:08 | 5:08 |
| Sled pull | 4:40 | 5:40 |
| Run 4 | 4:33 | 5:15 |
| Burpee broad jump | 5:01 | 6:37 |
| Run 5 | 4:45 | 5:25 |
| Row | 4:49 | 5:18 |
| Run 6 | 4:40 | 5:18 |
| Farmers carry | 2:18 | 2:17 |
| Run 7 | 7:25 | 5:17 |
| Sandbag lunges | 3:28 | 5:07 |
| Run 8 | 6:40 | 7:23 |
| Wall balls | 5:46 | 6:18 |
| Roxzone | 11:54 | 9:18 |
| Finish | 1:25:54 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
