Athlete · Open Women · 35-39 ·

AUS

Ally King

7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:48 (London Olympia 2026) · Doubles Women 1:32:09 (London 2025).

These results may belong to more than one athlete called Ally King: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:48 best Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 50% best Open Women place · London Olympia 2026 1029th of 2,085 Open Women finishers there

1:33:48 latest race · London Olympia 2026 best Open Women time so far Open Women

Wall balls strongest segment · London Olympia 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:48London Olympia 2026 · 5 races Doubles Women1:32:09London 2025 · 2 races · with Gracie Wade

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:48

Each dot is one Open Women race.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:33:48	top 50% 1029/2,085	44:53	41:54	7:06	splits SkiErg5:30Sled push3:09Sled pull5:19Burpee broad jump6:48Row5:56Farmers carry3:21Sandbag lunges5:29Wall balls6:22Run 15:10Run 24:57Run 35:19Run 45:16Run 55:30Run 65:26Run 75:35Run 87:44Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:51:36	1410th of 1,666	54:54	43:06	13:40	splits SkiErg5:04Sled push2:45Sled pull5:39Burpee broad jump9:00Row5:15Farmers carry2:12Sandbag lunges6:27Wall balls6:44Run 13:51Run 26:56Run 37:08Run 47:17Run 57:03Run 66:57Run 77:06Run 88:41Full report for this race →
Melbourne 2025 11 Dec 2025team: Ally King, Kate Conwaywhat the whole field did →	Doubles Women · team 25-29	1:46:14	2212th of 2,446	1:02:24	31:01	12:54	splits SkiErg4:34Sled push1:38Sled pull4:16Burpee broad jump5:16Row5:00Farmers carry2:01Sandbag lunges4:05Wall balls4:11Run 13:55Run 27:14Run 38:00Run 48:06Run 58:25Run 68:22Run 78:16Run 810:10Full report for this race →
London 2025 3 May 2025team: Ally King, Gracie Wadewhat the whole field did →	Doubles Women · team 30-39	1:32:09	846th of 1,118	54:28	29:29	8:18	splits SkiErg4:41Sled push1:53Sled pull3:18Burpee broad jump4:17Row5:06Farmers carry2:12Sandbag lunges3:51Wall balls4:11Run 16:15Run 26:10Run 36:19Run 46:22Run 56:44Run 66:37Run 76:42Run 89:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:42:51	1120th of 1,536	54:25	39:35	8:55	splits SkiErg5:05Sled push2:35Sled pull7:07Burpee broad jump8:00Row5:10Farmers carry2:04Sandbag lunges6:13Wall balls3:21Run 15:58Run 26:27Run 36:46Run 46:52Run 56:57Run 66:50Run 76:43Run 87:55Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:44:23	1154th of 1,536	52:59	39:30	12:00	splits SkiErg5:00Sled push2:28Sled pull4:32Burpee broad jump8:28Row5:22Farmers carry2:08Sandbag lunges5:51Wall balls5:41Run 13:42Run 26:35Run 36:38Run 46:39Run 57:20Run 67:04Run 76:50Run 88:15Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 25-29	1:46:52	376th of 420	56:29	42:03	8:25	splits SkiErg4:56Sled push2:24Sled pull6:52Burpee broad jump8:16Row5:04Farmers carry2:16Sandbag lunges7:48Wall balls4:27Run 14:35Run 27:02Run 37:27Run 46:55Run 57:21Run 67:24Run 77:24Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 20%

Farmers carry faster than 9%

Sandbag lunges faster than 39%

Wall balls faster than 61%

Roxzone faster than 41%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:20 slower

Sled pull 0:04 slower

Burpee broad jump 0:05 slower

Row 0:29 slower

Farmers carry 0:59 slower

Sandbag lunges 0:24 slower

Wall balls 0:31 faster

Roxzone 0:26 slower

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Open Women finisher

Ally1:33:48

5:105:304:573:095:195:195:166:485:305:565:263:215:355:297:446:227:06

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:59 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown