AUS Ally King
4 HYROX races over 2 seasons. Best Open Women time: 1:42:51 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Ally King, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally King at each race, oldest on the left; lower is faster.The best was 1:42:51 at Melbourne (Jun 2024); Ally King was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:44:23 |
| Melbourne | Jun 2024 | Open Women | 1:42:51 |
| Brisbane | Aug 2024 | Open Women | 1:46:52 |
| Melbourne | Dec 2025 | Open Women | 1:51:36 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
1,410th of 1,666 Open Women (faster than 15%). Against the 50 who finished around 1:51:57: most time gained on wall balls (1:42), most lost on the eight runs (3:17). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:00 | faster than 5% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 6:56 | 5:14 | faster than 7% |
| Sled push: | 2:45 | 2:31 | faster than 35% |
| Run 3: | 7:08 | 5:25 | faster than 7% |
| Sled pull: | 5:39 | 5:30 | faster than 46% |
| Run 4: | 7:17 | 5:30 | faster than 7% |
| Burpee broad jump: | 9:00 | 6:12 | faster than 13% |
| Run 5: | 7:03 | 5:39 | faster than 13% |
| Row: | 5:15 | 5:19 | faster than 56% |
| Run 6: | 6:57 | 5:38 | faster than 14% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 7:06 | 5:33 | faster than 11% |
| Sandbag lunges: | 6:27 | 4:56 | faster than 18% |
| Run 8: | 8:41 | 6:37 | faster than 14% |
| Wall balls: | 6:44 | 5:57 | faster than 34% |
| Roxzone: | 13:40 | 9:51 | faster than 8% |
| Runs (8 km) | 54:54 | 42:42 | faster than 10% |
| Stations (8) | 43:06 | ||
| Finish | 1:51:36 | 1:30:38 | 1410th of 1,666 · faster than 15% |
376th of 420 Open Women (faster than 10%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:50 | faster than 8% |
| SkiErg: | 4:56 | 4:56 | faster than 51% |
| Run 2: | 7:02 | 5:27 | faster than 6% |
| Sled push: | 2:24 | 2:20 | faster than 45% |
| Run 3: | 7:27 | 5:42 | faster than 6% |
| Sled pull: | 6:52 | 5:15 | faster than 11% |
| Run 4: | 6:55 | 5:48 | faster than 13% |
| Burpee broad jump: | 8:16 | 6:00 | faster than 12% |
| Run 5: | 7:21 | 5:59 | faster than 13% |
| Row: | 5:04 | 5:12 | faster than 67% |
| Run 6: | 7:24 | 6:09 | faster than 15% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 7:24 | 6:06 | faster than 14% |
| Sandbag lunges: | 7:48 | 4:57 | faster than 6% |
| Run 8: | 8:25 | 6:21 | faster than 10% |
| Wall balls: | 4:27 | 4:16 | faster than 42% |
| Roxzone: | 8:25 | 6:17 | faster than 12% |
| Runs (8 km) | 56:29 | 45:30 | faster than 9% |
| Stations (8) | 42:03 | ||
| Finish | 1:46:52 | 1:27:37 | 376th of 420 · faster than 10% |
1,120th of 1,536 Open Women (faster than 27%). Against the 46 who finished around 1:44:21: most time gained on wall balls (2:42), most lost on the eight runs (3:52). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 3:36 | faster than 10% |
| SkiErg: | 5:05 | 4:58 | faster than 38% |
| Run 2: | 6:27 | 5:26 | faster than 15% |
| Sled push: | 2:35 | 2:19 | faster than 32% |
| Run 3: | 6:46 | 5:42 | faster than 16% |
| Sled pull: | 7:07 | 6:11 | faster than 29% |
| Run 4: | 6:52 | 5:48 | faster than 16% |
| Burpee broad jump: | 8:00 | 6:10 | faster than 21% |
| Run 5: | 6:57 | 5:58 | faster than 21% |
| Row: | 5:10 | 5:21 | faster than 68% |
| Run 6: | 6:50 | 5:54 | faster than 22% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 6:43 | 5:53 | faster than 23% |
| Sandbag lunges: | 6:13 | 5:02 | faster than 21% |
| Run 8: | 7:55 | 6:38 | faster than 22% |
| Wall balls: | 3:21 | 5:07 | faster than 93% |
| Roxzone: | 8:55 | 8:36 | faster than 45% |
| Runs (8 km) | 54:25 | 45:40 | faster than 16% |
| Stations (8) | 39:35 | ||
| Finish | 1:42:51 | 1:32:15 | 1120th of 1,536 · faster than 27% |
1,154th of 1,536 Open Women (faster than 24%). Against the 46 who finished around 1:44:21: most time gained on sled pull (2:13), most lost on the eight runs (2:26). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 48% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 6:35 | 5:26 | faster than 13% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 6:38 | 5:42 | faster than 18% |
| Sled pull: | 4:32 | 6:11 | faster than 92% |
| Run 4: | 6:39 | 5:48 | faster than 21% |
| Burpee broad jump: | 8:28 | 6:10 | faster than 17% |
| Run 5: | 7:20 | 5:58 | faster than 15% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 7:04 | 5:54 | faster than 16% |
| Farmers carry: | 2:08 | 2:10 | faster than 55% |
| Run 7: | 6:50 | 5:53 | faster than 20% |
| Sandbag lunges: | 5:51 | 5:02 | faster than 28% |
| Run 8: | 8:15 | 6:38 | faster than 18% |
| Wall balls: | 5:41 | 5:07 | faster than 38% |
| Roxzone: | 12:00 | 8:36 | faster than 14% |
| Runs (8 km) | 52:59 | 45:40 | faster than 19% |
| Stations (8) | 39:30 | ||
| Finish | 1:44:23 | 1:32:15 | 1154th of 1,536 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Brisbane 2024 · best of 4 | 5:16 |
| Sled push | 2:24 | Brisbane 2024 · best of 4 | 2:55 |
| Sled pull | 4:32 | Melbourne 2024 · best of 4 | 5:47 |
| Burpee broad jump | 8:00 | Melbourne 2024 · best of 4 | 6:46 |
| Row | 5:04 | Brisbane 2024 · best of 4 | 5:31 |
| Farmers carry | 2:04 | Melbourne 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:51 | Melbourne 2024 · best of 4 | 5:13 |
| Wall balls | 3:21 | Melbourne 2024 · best of 4 | 6:43 |
| Runs (8 km) | 52:59 | Melbourne 2024 · best of 4 | 46:44 |
| Roxzone | 8:25 | Brisbane 2024 · best of 4 | 7:57 |
How to read
Each station's best across Ally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 39% |
| Push | 32% |
| Pull | 29% |
| BBJ | 21% |
| Row | 69% |
| Carry | 65% |
| Lunges | 22% |
| Wall balls | 93% |
| Roxzone | 45% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:46 faster); weakest: Runs (8 km) (8:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 54:29 running, 39:35 at the stations and 8:55 in the roxzone; the longest station was the burpee broad jumps (8:00).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 3:36 |
| SkiErg | 5:05 | 4:58 |
| Run 2 | 6:27 | 5:26 |
| Sled push | 2:35 | 2:19 |
| Run 3 | 6:46 | 5:42 |
| Sled pull | 7:07 | 6:11 |
| Run 4 | 6:52 | 5:48 |
| Burpee broad jump | 8:00 | 6:10 |
| Run 5 | 6:57 | 5:58 |
| Row | 5:10 | 5:21 |
| Run 6 | 6:50 | 5:54 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 6:43 | 5:53 |
| Sandbag lunges | 6:13 | 5:02 |
| Run 8 | 7:55 | 6:38 |
| Wall balls | 3:21 | 5:07 |
| Roxzone | 8:55 | 8:36 |
| Finish | 1:42:51 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
