AUS Ally Keep
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 6 partners.
One best per race type
Relay Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Keep at each race, oldest on the left; lower is faster.The best was 1:08:40 at Sydney (Jul 2025); Ally Keep was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Women | 1:17:57 |
| Sydney | Jul 2025 | Relay Women | 1:08:40 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
67th of 1,666 Open Women (faster than 96%). Against the 51 who finished around 1:11:10: most time gained on the eight runs (0:55), most lost on sled pull (0:26). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:19 | 3:00 | faster than 96% |
| SkiErg: | 4:47 | 5:04 | faster than 81% |
| Run 2: | 4:02 | 5:14 | faster than 96% |
| Sled push: | 2:07 | 2:31 | faster than 79% |
| Run 3: | 4:18 | 5:25 | faster than 95% |
| Sled pull: | 4:42 | 5:30 | faster than 77% |
| Run 4: | 4:17 | 5:30 | faster than 95% |
| Burpee broad jump: | 4:23 | 6:12 | faster than 90% |
| Run 5: | 4:14 | 5:39 | faster than 97% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 4:17 | 5:38 | faster than 96% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 4:16 | 5:33 | faster than 95% |
| Sandbag lunges: | 3:38 | 4:56 | faster than 92% |
| Run 8: | 4:55 | 6:37 | faster than 96% |
| Wall balls: | 4:33 | 5:57 | faster than 84% |
| Roxzone: | 7:01 | 9:51 | faster than 98% |
| Runs (8 km) | 32:35 | 42:42 | faster than 96% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:24 | 1:30:38 | 67th of 1,666 · faster than 96% |
18th of 2,331 Doubles Women (faster than 99%). Against the 38 who finished around 1:05:14: most time gained on burpee broad jump (0:40), most lost on sled pull (0:11). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:56 | fastest in the field |
| SkiErg: | 4:04 | 4:31 | faster than 98% |
| Run 2: | 4:02 | 5:12 | faster than 98% |
| Sled push: | 1:12 | 1:30 | faster than 96% |
| Run 3: | 4:20 | 5:26 | faster than 96% |
| Sled pull: | 3:29 | 4:07 | faster than 87% |
| Run 4: | 4:04 | 5:32 | faster than 99% |
| Burpee broad jump: | 2:23 | 4:10 | fastest in the field |
| Run 5: | 4:07 | 5:39 | faster than 99% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 4:15 | 5:39 | faster than 98% |
| Farmers carry: | 1:31 | 1:55 | faster than 97% |
| Run 7: | 4:18 | 5:39 | faster than 97% |
| Sandbag lunges: | 2:37 | 3:49 | faster than 98% |
| Run 8: | 5:34 | 7:40 | faster than 98% |
| Wall balls: | 3:22 | 4:19 | faster than 98% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 34:10 | 45:57 | faster than 98% |
| Stations (8) | 23:12 | ||
| Finish | 1:03:37 | 1:25:17 | 18th of 2,331 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Mel Chambers2 races
- Jenna Louise1 race
- Maddison Ludlam1 race
- Olivia Suman1 race
- Shayelle Lajoie1 race
- Zoe Klein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Pull (faster than 78%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 82% |
| Push | 80% |
| Pull | 78% |
| BBJ | 90% |
| Row | 82% |
| Carry | 93% |
| Lunges | 92% |
| Wall balls | 85% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled pull (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:07 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 32:38 running, 30:52 at the stations and 7:01 in the roxzone; the longest station was the row (4:59).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 2:19 | 3:00 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:02 | 5:14 |
| Sled push | 2:07 | 2:31 |
| Run 3 | 4:18 | 5:25 |
| Sled pull | 4:42 | 5:30 |
| Run 4 | 4:17 | 5:30 |
| Burpee broad jump | 4:23 | 6:12 |
| Run 5 | 4:14 | 5:39 |
| Row | 4:59 | 5:19 |
| Run 6 | 4:17 | 5:38 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:16 | 5:33 |
| Sandbag lunges | 3:38 | 4:56 |
| Run 8 | 4:55 | 6:37 |
| Wall balls | 4:33 | 5:57 |
| Roxzone | 7:01 | 9:51 |
| Finish | 1:10:24 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:24.
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