AUS Ally Gunstone
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Ally Gunstone, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Gunstone at each race, oldest on the left; lower is faster.The best was 1:22:53 at Melbourne (Jun 2024); Ally Gunstone was 2:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:25:11 |
| Melbourne | Jun 2024 | Open Women | 1:22:53 |
Each dot is one Open Women race; click one for that race's report.
4 results at 2 races
921st of 2,353 Doubles Mixed (faster than 60%). Against the 73 who finished around 1:16:18: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:51). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:43 | 2:59 | faster than 69% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:43 | 5:06 | faster than 69% |
| Sled push: | 1:52 | 1:56 | faster than 56% |
| Run 3: | 4:55 | 5:21 | faster than 69% |
| Sled pull: | 3:26 | 3:52 | faster than 72% |
| Run 4: | 5:09 | 5:24 | faster than 59% |
| Burpee broad jump: | 4:10 | 3:24 | faster than 21% |
| Run 5: | 5:16 | 5:30 | faster than 59% |
| Row: | 4:47 | 4:40 | faster than 39% |
| Run 6: | 5:23 | 5:30 | faster than 54% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:22 | 5:29 | faster than 54% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 47% |
| Run 8: | 5:58 | 6:18 | faster than 60% |
| Wall balls: | 4:17 | 4:13 | faster than 47% |
| Roxzone: | 8:22 | 9:07 | faster than 67% |
| Runs (8 km) | 39:27 | 41:48 | faster than 62% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:03 | 1:19:19 | 921st of 2,353 · faster than 60% |
367th of 1,536 Open Women (faster than 76%). Against the 46 who finished around 1:23:16: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:05). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:56 | 3:36 | faster than 75% |
| SkiErg: | 4:50 | 4:58 | faster than 66% |
| Run 2: | 5:02 | 5:26 | faster than 71% |
| Sled push: | 1:42 | 2:19 | faster than 92% |
| Run 3: | 6:39 | 5:42 | faster than 18% |
| Sled pull: | 6:24 | 6:11 | faster than 43% |
| Run 4: | 5:26 | 5:48 | faster than 66% |
| Burpee broad jump: | 5:07 | 6:10 | faster than 76% |
| Run 5: | 5:25 | 5:58 | faster than 74% |
| Row: | 5:02 | 5:21 | faster than 80% |
| Run 6: | 5:15 | 5:54 | faster than 79% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:17 | 5:53 | faster than 76% |
| Sandbag lunges: | 3:11 | 5:02 | faster than 98% |
| Run 8: | 6:03 | 6:38 | faster than 69% |
| Wall balls: | 4:18 | 5:07 | faster than 70% |
| Roxzone: | 8:11 | 8:36 | faster than 57% |
| Runs (8 km) | 42:00 | 45:40 | faster than 71% |
| Stations (8) | 32:46 | ||
| Finish | 1:22:53 | 1:32:15 | 367th of 1,536 · faster than 76% |
466th of 1,536 Open Women (faster than 69%). Against the 46 who finished around 1:25:08: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:28). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 3:36 | faster than 40% |
| SkiErg: | 4:49 | 4:58 | faster than 68% |
| Run 2: | 5:09 | 5:26 | faster than 65% |
| Sled push: | 2:06 | 2:19 | faster than 64% |
| Run 3: | 5:27 | 5:42 | faster than 62% |
| Sled pull: | 7:57 | 6:11 | faster than 17% |
| Run 4: | 6:40 | 5:48 | faster than 20% |
| Burpee broad jump: | 4:26 | 6:10 | faster than 89% |
| Run 5: | 5:33 | 5:58 | faster than 67% |
| Row: | 5:08 | 5:21 | faster than 72% |
| Run 6: | 5:31 | 5:54 | faster than 67% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:25 | 5:53 | faster than 70% |
| Sandbag lunges: | 3:47 | 5:02 | faster than 89% |
| Run 8: | 5:49 | 6:38 | faster than 76% |
| Wall balls: | 3:23 | 5:07 | faster than 92% |
| Roxzone: | 7:25 | 8:36 | faster than 71% |
| Runs (8 km) | 44:04 | 45:40 | faster than 59% |
| Stations (8) | 33:45 | ||
| Finish | 1:25:11 | 1:32:15 | 466th of 1,536 · faster than 69% |
1,358th of 1,924 Doubles Women (faster than 29%). Against the 60 who finished around 1:34:11: most time gained on the eight runs (1:49), most lost on the roxzone (1:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:13 | faster than 21% |
| SkiErg: | 4:29 | 4:35 | faster than 64% |
| Run 2: | 5:54 | 5:54 | faster than 49% |
| Sled push: | 1:34 | 1:30 | faster than 40% |
| Run 3: | 6:16 | 6:06 | faster than 41% |
| Sled pull: | 5:08 | 3:54 | faster than 11% |
| Run 4: | 6:19 | 6:12 | faster than 44% |
| Burpee broad jump: | 4:01 | 4:00 | faster than 49% |
| Run 5: | 6:32 | 6:22 | faster than 43% |
| Row: | 5:39 | 5:07 | faster than 10% |
| Run 6: | 6:37 | 6:22 | faster than 41% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 6:30 | 6:21 | faster than 43% |
| Sandbag lunges: | 4:18 | 3:39 | faster than 22% |
| Run 8: | 7:32 | 6:58 | faster than 34% |
| Wall balls: | 4:06 | 3:48 | faster than 34% |
| Roxzone: | 11:27 | 9:05 | faster than 19% |
| Runs (8 km) | 51:54 | 49:22 | faster than 37% |
| Stations (8) | 31:07 | ||
| Finish | 1:34:25 | 1:26:57 | 1358th of 1,924 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:42 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 6:24 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:26 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:02 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:09 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:11 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 3:23 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:00 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 7:25 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Ally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janie Cahir1 race
- Zachary Hudson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 44%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 67% |
| Push | 92% |
| Pull | 44% |
| BBJ | 76% |
| Row | 81% |
| Carry | 47% |
| Lunges | 99% |
| Wall balls | 71% |
| Roxzone | 58% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 42:02 running, 32:46 at the stations and 8:11 in the roxzone; the longest station was the sled pull (6:24) and the shortest the sled push (1:42).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 2:56 | 3:36 |
| SkiErg | 4:50 | 4:58 |
| Run 2 | 5:02 | 5:26 |
| Sled push | 1:42 | 2:19 |
| Run 3 | 6:39 | 5:42 |
| Sled pull | 6:24 | 6:11 |
| Run 4 | 5:26 | 5:48 |
| Burpee broad jump | 5:07 | 6:10 |
| Run 5 | 5:25 | 5:58 |
| Row | 5:02 | 5:21 |
| Run 6 | 5:15 | 5:54 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:17 | 5:53 |
| Sandbag lunges | 3:11 | 5:02 |
| Run 8 | 6:03 | 6:38 |
| Wall balls | 4:18 | 5:07 |
| Roxzone | 8:11 | 8:36 |
| Finish | 1:22:53 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:53.
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