Athlete · Open Women · 25-29 ·

AUS

Ally Crowe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:47 (Melbourne 2024) · Doubles Women 1:23:22 (Melbourne 2025).

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1:40:47 Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1069th of 1,536 Open Women place · Melbourne 2024 among Open Women finishers there

1:48:24 latest race · Brisbane 2026 25:02 slower than the best Doubles Women time Doubles Women with Cassie Adams

Wall balls strongest segment · Melbourne 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:47Melbourne 2024 · 1 race Doubles Women1:23:22Melbourne 2025 · 2 races · with Megan Walker

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:001:45:00 best 1:23:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Ally Crowe, Cassie Adamswhat the whole field did →	Doubles Women · team 30-34	1:48:24	1692nd of 1,809	1:02:02	35:19	11:06	splits SkiErg4:56Sled push2:03Sled pull4:13Burpee broad jump6:25Row5:04Farmers carry2:20Sandbag lunges5:14Wall balls5:04Run 16:14Run 26:56Run 37:41Run 47:57Run 58:18Run 68:28Run 78:24Run 88:09Full report for this race →
Melbourne 2025 14 Dec 2025team: Megan Walker, Ally Crowewhat the whole field did →	Doubles Women · team 25-29	1:23:22	top 42% 1016/2,446	45:14	28:04	10:09	splits SkiErg4:30Sled push1:18Sled pull3:41Burpee broad jump4:16Row4:39Farmers carry1:58Sandbag lunges3:55Wall balls3:47Run 16:23Run 25:23Run 35:20Run 45:18Run 55:30Run 65:44Run 75:14Run 86:25Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:40:47	1069th of 1,536	56:47	35:02	9:02	splits SkiErg4:52Sled push2:02Sled pull6:44Burpee broad jump5:12Row5:15Farmers carry1:55Sandbag lunges5:29Wall balls3:33Run 15:08Run 25:56Run 36:34Run 412:56Run 56:12Run 66:32Run 76:22Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 70%

Sled pull faster than 37%

Burpee broad jump faster than 74%

Row faster than 60%

Farmers carry faster than 82%

Sandbag lunges faster than 37%

Wall balls faster than 89%

Roxzone faster than 44%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 faster

Sled pull 0:33 slower

Burpee broad jump 0:58 faster

Row 0:06 faster

Farmers carry 0:15 faster

Sandbag lunges 0:27 slower

Wall balls 1:34 faster

Roxzone 0:26 slower

Runs (8 km) 11:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Open Women finisher

Ally1:40:47

5:084:525:562:026:346:4412:565:126:125:156:321:556:225:297:113:339:02

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:33 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown