AUS Ally Crowe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Crowe at each race, oldest on the left; lower is faster.The best was 1:23:22 at Melbourne (Dec 2025); Ally Crowe was 25:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:23:22 |
| Brisbane | Apr 2026 | Doubles Women | 1:48:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,692nd of 1,809 Doubles Women (faster than 6%). Against the 54 who finished around 1:50:54: most time gained on the roxzone (1:12), most lost on burpee broad jump (0:38). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:08 | faster than 8% |
| SkiErg: | 4:56 | 4:36 | faster than 16% |
| Run 2: | 6:56 | 5:45 | faster than 10% |
| Sled push: | 2:03 | 1:42 | faster than 12% |
| Run 3: | 7:41 | 6:04 | faster than 8% |
| Sled pull: | 4:13 | 3:59 | faster than 37% |
| Run 4: | 7:57 | 6:06 | faster than 6% |
| Burpee broad jump: | 6:25 | 4:07 | faster than 4% |
| Run 5: | 8:18 | 6:09 | faster than 4% |
| Row: | 5:04 | 5:01 | faster than 45% |
| Run 6: | 8:28 | 6:08 | faster than 4% |
| Farmers carry: | 2:20 | 1:49 | faster than 3% |
| Run 7: | 8:24 | 6:07 | faster than 4% |
| Sandbag lunges: | 5:14 | 3:35 | faster than 5% |
| Run 8: | 8:09 | 6:04 | faster than 7% |
| Wall balls: | 5:04 | 4:16 | faster than 19% |
| Roxzone: | 11:06 | 8:15 | faster than 12% |
| Runs (8 km) | 1:02:02 | 47:32 | faster than 5% |
| Stations (8) | 35:19 | ||
| Finish | 1:48:24 | 1:25:09 | 1692nd of 1,809 · faster than 6% |
1,017th of 2,446 Doubles Women (faster than 58%). Against the 76 who finished around 1:22:57: most time gained on sled pull (0:23), most lost on the eight runs (0:48). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 3:17 | faster than 2% |
| SkiErg: | 4:30 | 4:40 | faster than 73% |
| Run 2: | 5:23 | 5:38 | faster than 61% |
| Sled push: | 1:18 | 1:39 | faster than 95% |
| Run 3: | 5:20 | 5:51 | faster than 74% |
| Sled pull: | 3:41 | 4:10 | faster than 76% |
| Run 4: | 5:18 | 5:55 | faster than 77% |
| Burpee broad jump: | 4:16 | 4:08 | faster than 45% |
| Run 5: | 5:30 | 6:03 | faster than 73% |
| Row: | 4:39 | 5:07 | faster than 93% |
| Run 6: | 5:44 | 6:04 | faster than 64% |
| Farmers carry: | 1:58 | 1:51 | faster than 34% |
| Run 7: | 5:14 | 6:02 | faster than 82% |
| Sandbag lunges: | 3:55 | 3:42 | faster than 39% |
| Run 8: | 6:25 | 6:56 | faster than 67% |
| Wall balls: | 3:47 | 4:10 | faster than 77% |
| Roxzone: | 10:09 | 10:05 | faster than 48% |
| Runs (8 km) | 45:14 | 45:59 | faster than 54% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:22 | 1:26:01 | 1017th of 2,446 · faster than 58% |
1,069th of 1,536 Open Women (faster than 30%). Against the 47 who finished around 1:41:05: most time gained on burpee broad jump (2:25), most lost on the eight runs (8:35). Runs 5 to 8 took 4:17 less than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 3:36 | faster than 29% |
| SkiErg: | 4:52 | 4:58 | faster than 61% |
| Run 2: | 5:56 | 5:26 | faster than 28% |
| Sled push: | 2:02 | 2:19 | faster than 69% |
| Run 3: | 6:34 | 5:42 | faster than 20% |
| Sled pull: | 6:44 | 6:11 | faster than 37% |
| Run 4: | 12:56 | 5:48 | faster than 0% |
| Burpee broad jump: | 5:12 | 6:10 | faster than 74% |
| Run 5: | 6:12 | 5:58 | faster than 40% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 6:32 | 5:54 | faster than 28% |
| Farmers carry: | 1:55 | 2:10 | faster than 82% |
| Run 7: | 6:22 | 5:53 | faster than 32% |
| Sandbag lunges: | 5:29 | 5:02 | faster than 36% |
| Run 8: | 7:11 | 6:38 | faster than 35% |
| Wall balls: | 3:33 | 5:07 | faster than 88% |
| Roxzone: | 9:02 | 8:36 | faster than 43% |
| Runs (8 km) | 56:47 | 45:40 | faster than 12% |
| Stations (8) | 35:02 | ||
| Finish | 1:40:47 | 1:32:15 | 1069th of 1,536 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Cassie Adams1 race
- Megan Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 62% |
| Push | 70% |
| Pull | 37% |
| BBJ | 74% |
| Row | 60% |
| Carry | 82% |
| Lunges | 37% |
| Wall balls | 89% |
| Roxzone | 44% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (11:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 56:50 running, 35:02 at the stations and 9:02 in the roxzone; the longest station was the sled pull (6:44).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 3:36 |
| SkiErg | 4:52 | 4:58 |
| Run 2 | 5:56 | 5:26 |
| Sled push | 2:02 | 2:19 |
| Run 3 | 6:34 | 5:42 |
| Sled pull | 6:44 | 6:11 |
| Run 4 | 12:56 | 5:48 |
| Burpee broad jump | 5:12 | 6:10 |
| Run 5 | 6:12 | 5:58 |
| Row | 5:15 | 5:21 |
| Run 6 | 6:32 | 5:54 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 6:22 | 5:53 |
| Sandbag lunges | 5:29 | 5:02 |
| Run 8 | 7:11 | 6:38 |
| Wall balls | 3:33 | 5:07 |
| Roxzone | 9:02 | 8:36 |
| Finish | 1:40:47 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
