USA Allison Zelko
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Zelko at each race, oldest on the left; lower is faster.The best was 1:27:49 at Dallas (Nov 2025); Allison Zelko was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:27:49 |
| New York | May 2026 | Open Women | 1:29:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Allison Zelko at each race, oldest on the left; lower is faster.The best was 1:23:49 at tampa (Oct 2026); Allison Zelko was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Mixed | 1:27:05 |
| tampa | Oct 2026 | Doubles Mixed | 1:23:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allison Zelko at each race, oldest on the left; lower is faster.The best was 1:21:47 at Dallas (Nov 2025); Allison Zelko was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Relay Women | 1:21:47 |
| Miami | Apr 2026 | Relay Women | 1:22:56 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allison Zelko at each race, oldest on the left; lower is faster.The best was 1:26:18 at Phoenix (Feb 2026); Allison Zelko was 0:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Doubles Women | 1:26:18 |
| Miami | Apr 2026 | Doubles Women | 1:26:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
849th of 1,881 Doubles Mixed (faster than 54%). Against the 56 who finished around 1:23:47: most time gained on the roxzone (0:53), most lost on the eight runs (1:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:36 | faster than 51% |
| SkiErg: | 4:27 | 4:26 | faster than 49% |
| Run 2: | 5:35 | 5:39 | faster than 53% |
| Sled push: | 1:54 | 2:08 | faster than 75% |
| Run 3: | 6:13 | 6:01 | faster than 43% |
| Sled pull: | 4:40 | 4:04 | faster than 25% |
| Run 4: | 6:08 | 6:00 | faster than 45% |
| Burpee broad jump: | 3:40 | 3:40 | faster than 50% |
| Run 5: | 6:09 | 6:04 | faster than 46% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 6:07 | 6:00 | faster than 46% |
| Farmers carry: | 2:04 | 1:53 | faster than 29% |
| Run 7: | 6:03 | 5:58 | faster than 47% |
| Sandbag lunges: | 4:10 | 4:09 | faster than 49% |
| Run 8: | 6:03 | 6:02 | faster than 49% |
| Wall balls: | 4:14 | 4:54 | faster than 73% |
| Roxzone: | 6:28 | 7:39 | faster than 73% |
| Runs (8 km) | 47:50 | 47:27 | faster than 48% |
| Stations (8) | 29:37 | ||
| Finish | 1:23:49 | 1:25:42 | 849th of 1,881 · faster than 54% |
1,002nd of 4,639 Open Women (faster than 78%). Against the 142 who finished around 1:28:39: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:38). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:04 | faster than 62% |
| SkiErg: | 4:42 | 5:21 | faster than 94% |
| Run 2: | 5:44 | 5:47 | faster than 52% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 5:40 | 6:03 | faster than 65% |
| Sled pull: | 4:42 | 5:47 | faster than 82% |
| Run 4: | 5:44 | 6:10 | faster than 66% |
| Burpee broad jump: | 5:05 | 7:20 | faster than 87% |
| Run 5: | 5:44 | 6:29 | faster than 73% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:46 | 6:18 | faster than 68% |
| Farmers carry: | 2:35 | 2:40 | faster than 56% |
| Run 7: | 5:37 | 6:18 | faster than 73% |
| Sandbag lunges: | 4:18 | 5:50 | faster than 87% |
| Run 8: | 7:16 | 8:10 | faster than 68% |
| Wall balls: | 5:43 | 7:33 | faster than 81% |
| Roxzone: | 7:26 | 7:57 | faster than 58% |
| Runs (8 km) | 47:18 | 51:48 | faster than 68% |
| Stations (8) | 34:53 | ||
| Finish | 1:29:32 | 1:43:35 | 1002nd of 4,639 · faster than 78% |
722nd of 2,030 Doubles Women (faster than 64%). Against the 61 who finished around 1:26:37: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:55). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 7:27 | faster than 52% |
| SkiErg: | 4:24 | 5:05 | faster than 98% |
| Run 2: | 6:28 | 6:01 | faster than 34% |
| Sled push: | 1:28 | 1:58 | faster than 97% |
| Run 3: | 6:34 | 6:23 | faster than 42% |
| Sled pull: | 4:05 | 4:50 | faster than 81% |
| Run 4: | 6:21 | 6:25 | faster than 52% |
| Burpee broad jump: | 2:56 | 4:16 | faster than 93% |
| Run 5: | 6:46 | 6:32 | faster than 42% |
| Row: | 4:53 | 5:21 | faster than 87% |
| Run 6: | 6:23 | 6:27 | faster than 52% |
| Farmers carry: | 1:29 | 1:53 | faster than 94% |
| Run 7: | 6:35 | 6:23 | faster than 43% |
| Sandbag lunges: | 3:16 | 3:48 | faster than 75% |
| Run 8: | 6:15 | 6:27 | faster than 56% |
| Wall balls: | 4:12 | 4:24 | faster than 60% |
| Roxzone: | 7:24 | 7:41 | faster than 55% |
| Runs (8 km) | 52:43 | 52:30 | faster than 48% |
| Stations (8) | 26:43 | ||
| Finish | 1:26:46 | 1:32:14 | 722nd of 2,030 · faster than 64% |
407th of 1,494 Open Women (faster than 72%). Against the 45 who finished around 1:26:26: most time gained on burpee broad jump (1:02), most lost on the eight runs (3:28). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 52% |
| SkiErg: | 4:40 | 5:11 | faster than 92% |
| Run 2: | 5:52 | 5:41 | faster than 43% |
| Sled push: | 2:41 | 2:47 | faster than 57% |
| Run 3: | 5:49 | 6:00 | faster than 57% |
| Sled pull: | 5:13 | 6:00 | faster than 72% |
| Run 4: | 5:54 | 6:03 | faster than 56% |
| Burpee broad jump: | 4:35 | 6:43 | faster than 90% |
| Run 5: | 5:56 | 6:11 | faster than 60% |
| Row: | 5:12 | 5:46 | faster than 90% |
| Run 6: | 6:02 | 6:05 | faster than 52% |
| Farmers carry: | 1:59 | 2:17 | faster than 80% |
| Run 7: | 6:01 | 6:07 | faster than 53% |
| Sandbag lunges: | 5:02 | 5:22 | faster than 59% |
| Run 8: | 6:02 | 6:26 | faster than 62% |
| Wall balls: | 5:02 | 6:51 | faster than 88% |
| Roxzone †: | 5:44 | ||
| Runs (8 km) | 47:41 | 49:10 | faster than 56% |
| Stations (8) | 34:24 | ||
| Finish | 1:27:49 | 1:37:13 | 407th of 1,494 · faster than 72% |
275th of 412 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:04 | faster than 64% |
| SkiErg: | 4:35 | 4:24 | faster than 29% |
| Run 2: | 5:33 | 5:23 | faster than 40% |
| Sled push: | 2:35 | 2:06 | faster than 16% |
| Run 3: | 6:20 | 5:41 | faster than 27% |
| Sled pull: | 5:13 | 4:30 | faster than 26% |
| Run 4: | 6:05 | 5:45 | faster than 36% |
| Burpee broad jump: | 3:53 | 3:21 | faster than 23% |
| Run 5: | 6:17 | 5:51 | faster than 34% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 6:06 | 5:45 | faster than 35% |
| Farmers carry: | 2:06 | 1:50 | faster than 21% |
| Run 7: | 5:54 | 5:43 | faster than 43% |
| Sandbag lunges: | 4:47 | 3:53 | faster than 20% |
| Run 8: | 6:02 | 5:51 | faster than 43% |
| Wall balls: | 4:42 | 4:24 | faster than 36% |
| Roxzone: | 8:25 | 7:10 | faster than 29% |
| Runs (8 km) | 46:05 | 44:15 | faster than 39% |
| Stations (8) | 32:39 | ||
| Finish | 1:27:05 | 1:21:20 | 275th of 412 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:34 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 4:42 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:35 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:12 | Dallas 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:18 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 5:02 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:18 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | New York 2026 | 7:57 |
How to read
Each station's best across Allison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Hailey Hardwick4 races
- Jake Miller2 races
- adrianne liebscher1 race
- Katrina Hill1 race
- kristen gustafson1 race
- Lindsey Zajdowicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 92% |
| Push | 58% |
| Pull | 72% |
| BBJ | 91% |
| Row | 90% |
| Carry | 80% |
| Lunges | 59% |
| Wall balls | 88% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:08 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 47:41 running, 34:23 at the stations and 5:44 in the roxzone; the longest station was the sled pull (5:13).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:08 |
| SkiErg | 4:40 | 5:11 |
| Run 2 | 5:52 | 5:41 |
| Sled push | 2:41 | 2:47 |
| Run 3 | 5:49 | 6:00 |
| Sled pull | 5:13 | 6:00 |
| Run 4 | 5:54 | 6:03 |
| Burpee broad jump | 4:35 | 6:43 |
| Run 5 | 5:56 | 6:11 |
| Row | 5:12 | 5:46 |
| Run 6 | 6:02 | 6:05 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 6:01 | 6:07 |
| Sandbag lunges | 5:02 | 5:22 |
| Run 8 | 6:02 | 6:26 |
| Wall balls | 5:02 | 6:51 |
| Roxzone | 5:44 | 6:32 |
| Finish | 1:27:49 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:49.
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