Athlete · Open Women · 45-49 ·

USA

Allison Zelko

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:49 (Dallas 2025) · Doubles Women 1:26:46 (Miami 2026) · Doubles Mixed 1:27:05 (Miami Beach 2025).

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1:27:49 best Open Women time · Dallas 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 22% best Open Women place · New York 2026 1002nd of 4,639 Open Women finishers there

1:29:32 latest race · New York 2026 1:43 slower than the best Open Women time Open Women

SkiErg strongest segment · Dallas 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:49Dallas 2025 · 2 races Doubles Women1:26:46Miami 2026 · 1 race · with Hailey Hardwick Doubles Mixed1:27:05Miami Beach 2025 · 1 race · with Jake Miller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Women · 45-49	1:29:32	top 22% 1002/4,639	47:18	34:53	7:26	splits SkiErg4:42Sled push2:34Sled pull4:42Burpee broad jump5:05Row5:14Farmers carry2:35Sandbag lunges4:18Wall balls5:43Run 15:48Run 25:44Run 35:40Run 45:44Run 55:44Run 65:46Run 75:37Run 87:16Full report for this race →
Miami 2026 3 Apr 2026team: Hailey Hardwick, Allison Zelkowhat the whole field did →	Doubles Women · team 30-34	1:26:46	top 36% 722/2,030	52:43	26:43	7:24	splits SkiErg4:24Sled push1:28Sled pull4:05Burpee broad jump2:56Row4:53Farmers carry1:29Sandbag lunges3:16Wall balls4:12Run 17:24Run 26:28Run 36:34Run 46:21Run 56:46Run 66:23Run 76:35Run 86:15Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 45-49	1:27:49	top 28% 407/1,494	47:41	34:24	5:44	splits SkiErg4:40Sled push2:41Sled pull5:13Burpee broad jump4:35Row5:12Farmers carry1:59Sandbag lunges5:02Wall balls5:02Run 16:05Run 25:52Run 35:49Run 45:54Run 55:56Run 66:02Run 76:01Run 86:02Full report for this race →
Miami Beach 2025 19 Apr 2025team: Jake Miller, Allison Zelkowhat the whole field did →	Doubles Mixed · team 30-39	1:27:05	275th of 412	46:05	32:39	8:25	splits SkiErg4:35Sled push2:35Sled pull5:13Burpee broad jump3:53Row4:48Farmers carry2:06Sandbag lunges4:47Wall balls4:42Run 13:51Run 25:33Run 36:20Run 46:05Run 56:17Run 66:06Run 75:54Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 58%

Sled pull faster than 72%

Burpee broad jump faster than 91%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 59%

Wall balls faster than 88%

Roxzone faster than 65%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:06 faster

Sled pull 0:47 faster

Burpee broad jump 2:08 faster

Row 0:34 faster

Farmers carry 0:18 faster

Sandbag lunges 0:20 faster

Wall balls 1:50 faster

Roxzone 0:48 faster

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allison against the typical Open Women finisher

Allison1:27:49

6:054:405:522:415:495:135:544:355:565:126:021:596:015:026:025:025:44

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown