USA Allison Stover
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Stover at each race, oldest on the left; lower is faster.The best was 1:20:15 at Miami (Apr 2026); Allison Stover was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:26:12 |
| Miami | Apr 2026 | Open Women | 1:20:15 |
| New York | May 2026 | Open Women | 1:24:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:57 faster (1:26:12 to 1:20:15).
4 results at 4 races
121st of 289 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:55 | faster than 56% |
| SkiErg: | 4:55 | 5:00 | faster than 59% |
| Run 2: | 4:45 | 4:53 | faster than 56% |
| Sled push: | 3:15 | 3:36 | faster than 69% |
| Run 3: | 4:58 | 5:12 | faster than 59% |
| Sled pull: | 5:01 | 5:23 | faster than 63% |
| Run 4: | 4:54 | 5:10 | faster than 60% |
| Burpee broad jump: | 7:01 | 5:12 | faster than 21% |
| Run 5: | 4:54 | 5:12 | faster than 61% |
| Row: | 5:01 | 5:09 | faster than 64% |
| Run 6: | 5:01 | 5:09 | faster than 56% |
| Farmers carry: | 2:16 | 2:22 | faster than 57% |
| Run 7: | 4:52 | 5:11 | faster than 63% |
| Sandbag lunges: | 5:38 | 5:19 | faster than 41% |
| Run 8: | 4:35 | 4:53 | faster than 62% |
| Wall balls: | 4:59 | 6:17 | faster than 76% |
| Roxzone: | 6:14 | 6:55 | faster than 66% |
| Runs (8 km) | 37:42 | 39:55 | faster than 60% |
| Stations (8) | 38:06 | ||
| Finish | 1:21:58 | 1:25:03 | 121st of 289 · faster than 58% |
533rd of 4,639 Open Women (faster than 88%). Against the 140 who finished around 1:23:12: most time gained on the roxzone (0:59), most lost on burpee broad jump (2:18). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:04 | faster than 86% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 4:46 | 5:47 | faster than 88% |
| Sled push: | 2:23 | 2:51 | faster than 82% |
| Run 3: | 5:05 | 6:03 | faster than 86% |
| Sled pull: | 4:09 | 5:47 | faster than 94% |
| Run 4: | 5:10 | 6:10 | faster than 85% |
| Burpee broad jump: | 7:33 | 7:20 | faster than 46% |
| Run 5: | 5:22 | 6:29 | faster than 84% |
| Row: | 5:17 | 5:41 | faster than 78% |
| Run 6: | 5:10 | 6:18 | faster than 86% |
| Farmers carry: | 2:12 | 2:40 | faster than 83% |
| Run 7: | 5:12 | 6:18 | faster than 86% |
| Sandbag lunges: | 5:31 | 5:50 | faster than 57% |
| Run 8: | 6:43 | 8:10 | faster than 82% |
| Wall balls: | 4:58 | 7:33 | faster than 92% |
| Roxzone: | 4:46 | 7:57 | faster than 96% |
| Runs (8 km) | 42:33 | 51:48 | faster than 87% |
| Stations (8) | 36:53 | ||
| Finish | 1:24:09 | 1:43:35 | 533rd of 4,639 · faster than 88% |
157th of 1,320 Open Women (faster than 88%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (1:01), most lost on burpee broad jump (2:35). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:46 | faster than 83% |
| SkiErg: | 5:11 | 5:30 | faster than 76% |
| Run 2: | 4:25 | 5:35 | faster than 92% |
| Sled push: | 2:21 | 3:07 | faster than 92% |
| Run 3: | 4:35 | 5:58 | faster than 94% |
| Sled pull: | 5:22 | 6:36 | faster than 80% |
| Run 4: | 4:53 | 5:57 | faster than 86% |
| Burpee broad jump: | 7:17 | 6:32 | faster than 37% |
| Run 5: | 4:40 | 6:03 | faster than 93% |
| Row: | 5:09 | 5:36 | faster than 86% |
| Run 6: | 4:47 | 5:55 | faster than 88% |
| Farmers carry: | 1:50 | 2:21 | faster than 92% |
| Run 7: | 4:39 | 5:53 | faster than 91% |
| Sandbag lunges: | 5:06 | 5:20 | faster than 56% |
| Run 8: | 4:59 | 6:10 | faster than 85% |
| Wall balls: | 4:36 | 6:45 | faster than 91% |
| Roxzone: | 4:49 | 7:25 | faster than 96% |
| Runs (8 km) | 38:39 | 48:29 | faster than 90% |
| Stations (8) | 36:52 | ||
| Finish | 1:20:15 | 1:38:44 | 157th of 1,320 · faster than 88% |
350th of 1,044 Open Women (faster than 66%). Against the 31 who finished around 1:26:40: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:43). Runs 5 to 8 took 1:36 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 6:52 | faster than 55% |
| SkiErg: | 5:07 | 5:14 | faster than 62% |
| Run 2: | 4:58 | 5:19 | faster than 65% |
| Sled push: | 2:25 | 2:30 | faster than 56% |
| Run 3: | 5:04 | 5:34 | faster than 70% |
| Sled pull: | 5:05 | 5:30 | faster than 62% |
| Run 4: | 5:06 | 5:38 | faster than 70% |
| Burpee broad jump: | 7:26 | 6:13 | faster than 32% |
| Run 5: | 5:38 | 5:54 | faster than 59% |
| Row: | 5:07 | 5:27 | faster than 80% |
| Run 6: | 5:04 | 5:44 | faster than 73% |
| Farmers carry: | 1:51 | 2:16 | faster than 88% |
| Run 7: | 4:53 | 5:43 | faster than 81% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 4:41 | 5:24 | faster than 74% |
| Wall balls: | 5:25 | 6:21 | faster than 73% |
| Roxzone: | 6:17 | 7:33 | faster than 76% |
| Runs (8 km) | 42:02 | 46:13 | faster than 69% |
| Stations (8) | 37:56 | ||
| Finish | 1:26:12 | 1:32:47 | 350th of 1,044 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:21 | Miami 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:17 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:07 | Washington DC Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 1:50 | Miami 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:06 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 4:36 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:39 | Miami 2026 · best of 3 | 46:44 |
| Roxzone | 4:46 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Allison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 76% |
| Push | 92% |
| Pull | 81% |
| BBJ | 37% |
| Row | 87% |
| Carry | 92% |
| Lunges | 56% |
| Wall balls | 91% |
| Roxzone | 97% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:50 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 38:41 running, 36:52 at the stations and 4:49 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:46 |
| SkiErg | 5:11 | 5:30 |
| Run 2 | 4:25 | 5:35 |
| Sled push | 2:21 | 3:07 |
| Run 3 | 4:35 | 5:58 |
| Sled pull | 5:22 | 6:36 |
| Run 4 | 4:53 | 5:57 |
| Burpee broad jump | 7:17 | 6:32 |
| Run 5 | 4:40 | 6:03 |
| Row | 5:09 | 5:36 |
| Run 6 | 4:47 | 5:55 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 4:39 | 5:53 |
| Sandbag lunges | 5:06 | 5:20 |
| Run 8 | 4:59 | 6:10 |
| Wall balls | 4:36 | 6:45 |
| Roxzone | 4:49 | 7:25 |
| Finish | 1:20:15 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
