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Athlete · Open Women · 35-39 · USA USA

Allison Mistrot

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www.roxtimes.com/athletes/allison-mistrot-dae6482a

16 HYROX races over 3 seasons: 2 solo, 14 in a team with 8 partners.

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Best Open Women time1:11:30Washington DC 2026
Best Open Women place56thof 1,044 · Washington DC 2026
Latest race1:04:31Salt Lake City 2026 · Doubles Mixed with Iain MistrotAllison's best Doubles Mixed time so far
Strongest part of the raceSkiErgfaster than 99% of Open Women at Washington DC 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:11:30Washington DC 2026 · 2 racesPro Doubles Women1:08:03Salt Lake City 2026 · 5 races · with Courtney GibsonDoubles Mixed1:04:31Salt Lake City 2026 · 3 races · with Iain MistrotDoubles Women1:05:18Washington DC 2026 · 3 races · with Courtney GibsonRelay Women1:13:51Las Vegas 2026 · 2 races · with Courtney Gibson, Amanda Wasz-Hefferon, Stefanie PopeRelay Mixed1:11:51New York May 2026 · 1 race · with Jeff Gibson, Trisha Caton, Iain Mistrot

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:11:30

This line shows the finish time of Allison Mistrot at each race, oldest on the left; lower is faster.The best was 1:11:30 at Washington DC (Mar 2026); Allison Mistrot was 14:17 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
New York May 2025 Open Women 1:25:47
Washington DC Mar 2026 Open Women 1:11:30

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

16 results at 9 races

Tap a result for its full report
Salt Lake City 2026 18 Sep 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Iain Mistrot 1:04:31 39th of 1,759; 5th of 355 aged 35-39 34:00 24:29 6:05 Runs 34:00 · Stations 24:29 · Roxzone 6:05

39th of 1,759 Doubles Mixed (faster than 97%).

Allison Mistrot at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:36 3:38 faster than 95%
SkiErg: 4:06 4:30 faster than 91%
Run 2: 4:25 5:58 faster than 95%
Sled push: 1:41 1:57 faster than 81%
Run 3: 4:27 6:18 faster than 97%
Sled pull: 3:03 4:00 faster than 92%
Run 4: 4:27 6:17 faster than 97%
Burpee broad jump: 2:53 3:44 faster than 83%
Run 5: 4:31 6:25 faster than 97%
Row: 4:20 4:57 faster than 95%
Run 6: 4:33 6:18 faster than 96%
Farmers carry: 1:30 1:52 faster than 93%
Run 7: 4:35 6:20 faster than 96%
Sandbag lunges: 3:06 4:09 faster than 91%
Run 8: 4:31 6:26 faster than 96%
Wall balls: 3:50 4:54 faster than 91%
Roxzone: 6:05 9:42 faster than 98%
Runs (8 km) 34:00 48:03 faster than 96%
Stations (8) 24:29
Finish 1:04:31 1:27:54 39th of 1,759 · faster than 97%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Courtney Gibson 1:08:03 32nd of 203; 12th of 55 aged 35-39 35:41 25:41 6:45 Runs 35:41 · Stations 25:41 · Roxzone 6:45

32nd of 203 Pro Doubles Women (faster than 84%).

Allison Mistrot at HYROX Salt Lake City 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 2:41 3:10 faster than 82%
SkiErg: 4:17 4:34 faster than 86%
Run 2: 4:27 5:18 faster than 85%
Sled push: 2:16 2:10 faster than 40%
Run 3: 4:47 5:36 faster than 79%
Sled pull: 3:18 4:11 faster than 93%
Run 4: 4:40 5:34 faster than 81%
Burpee broad jump: 2:50 3:19 faster than 78%
Run 5: 4:47 5:40 faster than 79%
Row: 4:31 4:50 faster than 86%
Run 6: 4:49 5:40 faster than 78%
Farmers carry: 1:41 1:52 faster than 81%
Run 7: 4:49 5:44 faster than 78%
Sandbag lunges: 3:13 3:56 faster than 80%
Run 8: 4:46 5:40 faster than 77%
Wall balls: 3:35 4:06 faster than 85%
Roxzone: 6:45 8:03 faster than 81%
Runs (8 km) 35:41 42:18 faster than 81%
Stations (8) 25:41
Finish 1:08:03 1:18:51 32nd of 203 · faster than 84%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Courtney Gibson 1:13:38 480th of 689; 86th of 106 aged 35-39 38:46 29:17 5:40 Runs 38:46 · Stations 29:17 · Roxzone 5:40

480th of 689 Pro Doubles Women (faster than 30%).

Allison Mistrot at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:43 2:49 faster than 64%
SkiErg: 4:12 4:16 faster than 61%
Run 2: 4:30 4:29 faster than 49%
Sled push: 2:44 2:32 faster than 37%
Run 3: 4:52 4:48 faster than 44%
Sled pull: 4:01 3:53 faster than 41%
Run 4: 5:04 4:47 faster than 30%
Burpee broad jump: 3:39 3:13 faster than 28%
Run 5: 5:16 4:53 faster than 25%
Row: 4:53 4:45 faster than 35%
Run 6: 5:17 4:54 faster than 26%
Farmers carry: 1:45 1:44 faster than 49%
Run 7: 5:24 4:58 faster than 25%
Sandbag lunges: 3:46 3:22 faster than 29%
Run 8: 5:45 5:05 faster than 17%
Wall balls: 4:17 3:53 faster than 28%
Roxzone: 5:40 5:12 faster than 29%
Runs (8 km) 38:46 36:40 faster than 31%
Stations (8) 29:17
Finish 1:13:38 1:09:38 480th of 689 · faster than 30%

Full report for this race →This result as data (JSON)

New York May 2026 28–29 May 2026 · 2 results
Race results
Relay Mixed, team U40, with Jeff Gibson, Trisha Caton, Iain Mistrot 1:11:51 45th of 211; 40th of 171 aged U40 — — —
Doubles Mixed, team 35-39, with Iain Mistrot 1:06:18 191st of 4,847; 30th of 901 aged 35-39 36:46 25:22 4:14 Runs 36:46 · Stations 25:22 · Roxzone 4:14

191st of 4,847 Doubles Mixed (faster than 96%). Against the 145 who finished around 1:07:31: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:42). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:18 more).

Allison Mistrot at HYROX New York May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 4:21 6:02 faster than 97%
SkiErg: 3:46 4:22 faster than 99%
Run 2: 4:09 5:36 faster than 96%
Sled push: 2:21 2:17 faster than 44%
Run 3: 4:24 5:54 faster than 96%
Sled pull: 3:01 3:54 faster than 91%
Run 4: 4:27 5:59 faster than 95%
Burpee broad jump: 3:19 3:37 faster than 62%
Run 5: 4:28 6:11 faster than 96%
Row: 4:21 4:51 faster than 90%
Run 6: 4:36 6:04 faster than 94%
Farmers carry: 1:41 2:00 faster than 86%
Run 7: 4:36 6:06 faster than 94%
Sandbag lunges: 3:01 4:17 faster than 92%
Run 8: 5:49 7:39 faster than 92%
Wall balls: 3:52 4:52 faster than 90%
Roxzone: 4:14 6:50 faster than 95%
Runs (8 km) 36:46 49:49 faster than 96%
Stations (8) 25:22
Finish 1:06:18 1:27:55 191st of 4,847 · faster than 96%

Full report for this race →This result as data (JSON)

Washington DC 2026 7 Mar 2026 · 2 results
Race results
Open Women, 35-39 1:11:30 56th of 1,044; 14th of 221 aged 35-39 37:36 28:42 5:18 Runs 37:36 · Stations 28:42 · Roxzone 5:18

56th of 1,044 Open Women (faster than 94%). Against the 31 who finished around 1:10:57: most time gained on sled pull (0:46), most lost on the eight runs (2:45). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:01 less).

Allison Mistrot at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 5:32 6:52 faster than 91%
SkiErg: 4:26 5:14 fastest in the field
Run 2: 4:18 5:19 faster than 89%
Sled push: 1:42 2:30 faster than 98%
Run 3: 4:29 5:34 faster than 89%
Sled pull: 3:32 5:30 faster than 98%
Run 4: 4:36 5:38 faster than 87%
Burpee broad jump: 4:32 6:13 faster than 86%
Run 5: 4:44 5:54 faster than 87%
Row: 4:44 5:27 faster than 97%
Run 6: 4:48 5:44 faster than 83%
Farmers carry: 1:40 2:16 faster than 96%
Run 7: 4:45 5:43 faster than 85%
Sandbag lunges: 3:21 5:10 faster than 97%
Run 8: 4:26 5:24 faster than 83%
Wall balls: 4:45 6:21 faster than 86%
Roxzone: 5:18 7:33 faster than 92%
Runs (8 km) 37:36 46:13 faster than 88%
Stations (8) 28:42
Finish 1:11:30 1:32:47 56th of 1,044 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Women, team 35-39, with Courtney Gibson 1:05:18 14th of 721; 2nd of 152 aged 35-39 36:20 24:06 4:55 Runs 36:20 · Stations 24:06 · Roxzone 4:55

14th of 721 Doubles Women (faster than 98%).

Allison Mistrot at HYROX Washington DC 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 721 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 721 Doubles Women here
Run 1: 5:41 7:39 faster than 95%
SkiErg: 4:18 4:50 faster than 96%
Run 2: 4:16 5:49 faster than 96%
Sled push: 1:30 1:53 faster than 94%
Run 3: 4:26 6:06 faster than 96%
Sled pull: 3:11 4:29 faster than 98%
Run 4: 4:25 6:12 faster than 96%
Burpee broad jump: 2:59 4:15 faster than 93%
Run 5: 4:31 6:23 faster than 96%
Row: 4:35 5:11 faster than 98%
Run 6: 4:30 6:17 faster than 96%
Farmers carry: 1:30 1:53 faster than 93%
Run 7: 4:32 6:17 faster than 96%
Sandbag lunges: 2:41 3:58 faster than 98%
Run 8: 4:03 5:42 faster than 95%
Wall balls: 3:22 4:28 faster than 99%
Roxzone: 4:55 7:55 faster than 97%
Runs (8 km) 36:20 50:44 faster than 96%
Stations (8) 24:06
Finish 1:05:18 1:30:11 14th of 721 · faster than 98%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Relay Women, team U40, with Courtney Gibson, Amanda Wasz-Hefferon, Stefanie Pope 1:13:51 16th of 102; 15th of 71 aged U40 — — —
Pro Doubles Women, team 35-39, with Courtney Gibson 1:08:29 31st of 216; 6th of 47 aged 35-39 36:57 26:11 5:25 Runs 36:57 · Stations 26:11 · Roxzone 5:25

31st of 216 Pro Doubles Women (faster than 86%).

Allison Mistrot at HYROX Las Vegas 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 216 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Doubles Women here
Run 1: 2:44 3:20 faster than 92%
SkiErg: 4:20 4:36 faster than 89%
Run 2: 4:33 5:15 faster than 82%
Sled push: 2:17 2:36 faster than 84%
Run 3: 4:55 5:35 faster than 81%
Sled pull: 3:48 4:15 faster than 74%
Run 4: 4:53 5:35 faster than 83%
Burpee broad jump: 2:41 3:10 faster than 82%
Run 5: 4:51 5:41 faster than 85%
Row: 4:35 4:53 faster than 84%
Run 6: 5:01 5:39 faster than 79%
Farmers carry: 1:37 1:50 faster than 86%
Run 7: 5:05 5:44 faster than 78%
Sandbag lunges: 2:49 3:36 faster than 93%
Run 8: 4:57 5:44 faster than 84%
Wall balls: 4:04 4:19 faster than 61%
Roxzone: 5:25 6:41 faster than 82%
Runs (8 km) 36:57 42:56 faster than 84%
Stations (8) 26:11
Finish 1:08:29 1:19:08 31st of 216 · faster than 86%

Full report for this race →This result as data (JSON)

Vancouver 2025 20 Dec 2025
Race results
Doubles Women, team 35-39, with Courtney Gibson 1:06:31 16th of 863; 5th of 169 aged 35-39 36:35 24:02 5:59 Runs 36:35 · Stations 24:02 · Roxzone 5:59

16th of 863 Doubles Women (faster than 98%).

Allison Mistrot at HYROX Vancouver 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 863 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 863 Doubles Women here
Run 1: 2:35 3:28 faster than 97%
SkiErg: 4:20 4:47 faster than 94%
Run 2: 4:34 6:03 faster than 96%
Sled push: 1:24 1:37 faster than 81%
Run 3: 4:40 6:21 faster than 98%
Sled pull: 3:01 4:07 faster than 95%
Run 4: 4:46 6:24 faster than 97%
Burpee broad jump: 3:05 4:03 faster than 89%
Run 5: 4:50 6:34 faster than 97%
Row: 4:32 5:07 faster than 96%
Run 6: 4:56 6:30 faster than 97%
Farmers carry: 1:24 1:49 faster than 96%
Run 7: 5:02 6:30 faster than 96%
Sandbag lunges: 2:41 3:38 faster than 94%
Run 8: 5:16 6:57 faster than 95%
Wall balls: 3:35 4:24 faster than 95%
Roxzone: 5:59 8:42 faster than 97%
Runs (8 km) 36:35 49:06 faster than 98%
Stations (8) 24:02
Finish 1:06:31 1:27:34 16th of 863 · faster than 98%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025 · 3 results
Race results
Relay Women, team 40+, with Stef Pope, Courtney Gibson, Tara Melanson 1:15:32 13th of 58; 4th of 30 aged 40+ — — —
Doubles Mixed, team 35-39, with Iain Mistrot 1:07:47 74th of 1,395; 15th of 327 aged 35-39 38:36 24:39 4:37 Runs 38:36 · Stations 24:39 · Roxzone 4:37

74th of 1,395 Doubles Mixed (faster than 94%). Against the 43 who finished around 1:07:36: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:40 more).

Allison Mistrot at HYROX Anaheim 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,395 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,395 Doubles Mixed here
Run 1: 4:39 5:35 faster than 83%
SkiErg: 4:12 4:37 faster than 92%
Run 2: 4:32 5:40 faster than 89%
Sled push: 1:48 2:21 faster than 93%
Run 3: 4:37 5:57 faster than 92%
Sled pull: 3:14 4:26 faster than 93%
Run 4: 4:39 6:00 faster than 92%
Burpee broad jump: 2:48 3:44 faster than 88%
Run 5: 4:48 6:14 faster than 91%
Row: 4:24 5:07 faster than 96%
Run 6: 4:41 6:06 faster than 92%
Farmers carry: 1:36 1:55 faster than 91%
Run 7: 4:45 6:09 faster than 91%
Sandbag lunges: 2:41 4:08 faster than 98%
Run 8: 5:57 7:42 faster than 90%
Wall balls: 3:56 5:04 faster than 89%
Roxzone: 4:37 7:00 faster than 95%
Runs (8 km) 38:36 49:51 faster than 91%
Stations (8) 24:39
Finish 1:07:47 1:28:44 74th of 1,395 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 35-39, with Courtney Gibson 1:09:44 17th of 189; 3rd of 40 aged 35-39 38:01 27:08 4:40 Runs 38:01 · Stations 27:08 · Roxzone 4:40

17th of 189 Pro Doubles Women (faster than 91%).

Allison Mistrot at HYROX Anaheim 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 189 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 189 Pro Doubles Women here
Run 1: 4:11 5:11 faster than 90%
SkiErg: 4:28 4:46 faster than 88%
Run 2: 4:20 5:17 faster than 89%
Sled push: 2:45 2:45 faster than 51%
Run 3: 4:35 5:33 faster than 90%
Sled pull: 3:37 4:51 faster than 90%
Run 4: 4:37 5:38 faster than 89%
Burpee broad jump: 2:59 3:50 faster than 90%
Run 5: 4:48 5:47 faster than 84%
Row: 4:38 5:10 faster than 95%
Run 6: 4:46 5:42 faster than 83%
Farmers carry: 1:45 2:03 faster than 87%
Run 7: 4:51 5:46 faster than 80%
Sandbag lunges: 3:11 4:27 faster than 91%
Run 8: 5:57 7:15 faster than 82%
Wall balls: 3:45 4:35 faster than 87%
Roxzone: 4:40 6:24 faster than 90%
Runs (8 km) 38:01 46:43 faster than 88%
Stations (8) 27:08
Finish 1:09:44 1:25:29 17th of 189 · faster than 91%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Open Women, 35-39 1:25:47 328th of 1,231; 69th of 230 aged 35-39 43:31 24:33 7 of 8 5:47 Runs 43:31 · Stations 24:33 · Roxzone 5:47

328th of 1,231 Open Women (faster than 73%). Against the 35 who finished around 1:24:49: most time gained on sandbag lunges (1:06), most lost on the roxzone (0:35).

Allison Mistrot at HYROX New York 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,231 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,231 Open Women here
Run 1: 5:10 5:38 faster than 75%
SkiErg: 4:30 5:10 faster than 98%
Run 2: 4:59 5:29 faster than 76%
Sled push: 1:55 2:37 faster than 92%
Run 3: 5:11 5:41 faster than 75%
Sled pull: 3:14 4:29 faster than 96%
Run 4: 5:19 5:47 faster than 72%
Burpee broad jump: 4:29 6:18 faster than 89%
Run 5: 9:34 6:02 faster than 3%
Row: 4:57 5:29 faster than 93%
Run 6: 6:46 6:01 faster than 26%
Farmers carry: 2:01 2:34 faster than 89%
Run 7: 6:36 5:56 faster than 28%
Sandbag lunges: 3:27 5:16 faster than 97%
Run 8: — 8:02
Wall balls: — 6:46
Roxzone: 5:47 faster than 57%
Runs (8 km) 43:31 48:32 faster than 76%
Stations (8) 24:33 (7 of 8)
Finish 1:25:47 1:34:39 328th of 1,231 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-39, with Courtney Gibson 1:13:52 21st of 142; 11th of 66 aged 30-39 41:58 27:02 4:56 Runs 41:58 · Stations 27:02 · Roxzone 4:56

21st of 142 Pro Doubles Women (faster than 85%).

Allison Mistrot at HYROX New York 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 142 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 142 Pro Doubles Women here
Run 1: 4:44 5:35 faster than 90%
SkiErg: 4:14 4:32 faster than 89%
Run 2: 4:32 5:17 faster than 90%
Sled push: 2:19 2:17 faster than 47%
Run 3: 4:56 5:29 faster than 85%
Sled pull: 3:59 3:39 faster than 29%
Run 4: 5:09 5:38 faster than 75%
Burpee broad jump: 3:00 3:33 faster than 80%
Run 5: 5:07 5:36 faster than 77%
Row: 4:37 4:57 faster than 87%
Run 6: —
Farmers carry: 1:43 2:00 faster than 92%
Run 7: —
Sandbag lunges: 3:27 4:15 faster than 87%
Run 8: —
Wall balls: 3:43 4:44 faster than 94%
Roxzone: 4:56 4:20 faster than 36%
Runs (8 km) 41:58 41:58 faster than 50%
Stations (8) 27:02
Finish 1:13:52 1:22:23 21st of 142 · faster than 85%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Women, team 30-39, with Courtney Gibson 1:13:47 64th of 687; 36th of 329 aged 30-39 42:31 25:12 6:12 Runs 42:31 · Stations 25:12 · Roxzone 6:12

64th of 687 Doubles Women (faster than 90%).

Allison Mistrot at HYROX Las Vegas 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 687 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 687 Doubles Women here
Run 1: 5:00 6:27 faster than 96%
SkiErg: 4:11 4:46 faster than 98%
Run 2: 4:44 5:58 faster than 94%
Sled push: 1:44 2:02 faster than 87%
Run 3: 5:19 6:14 faster than 86%
Sled pull: 2:58 4:04 faster than 96%
Run 4: 5:27 6:19 faster than 82%
Burpee broad jump: 3:33 4:05 faster than 73%
Run 5: 5:21 6:25 faster than 88%
Row: 4:52 5:17 faster than 87%
Run 6: 5:26 6:26 faster than 84%
Farmers carry: 1:34 1:52 faster than 87%
Run 7: 5:39 6:28 faster than 78%
Sandbag lunges: 2:49 3:34 faster than 84%
Run 8: 5:38 6:21 faster than 73%
Wall balls: 3:31 4:03 faster than 90%
Roxzone: 6:12 8:37 faster than 90%
Runs (8 km) 42:31 50:48 faster than 87%
Stations (8) 25:12
Finish 1:13:47 1:29:02 64th of 687 · faster than 90%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Allison has done each station

Part Best Race Typical
SkiErg 4:26 Washington DC 2026 · best of 2 5:16
Sled push 1:42 Washington DC 2026 · best of 2 2:55
Sled pull 3:14 New York 2025 · best of 2 5:47
Burpee broad jump 4:29 New York 2025 · best of 2 6:46
Row 4:44 Washington DC 2026 · best of 2 5:31
Farmers carry 1:40 Washington DC 2026 · best of 2 2:19
Sandbag lunges 3:21 Washington DC 2026 · best of 2 5:13
Wall balls 4:45 Washington DC 2026 6:43
Runs (8 km) 37:36 Washington DC 2026 · best of 2 46:44
Roxzone 5:18 Washington DC 2026 · best of 2 7:57
How to read

Each station's best across Allison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Allisonedge = faster than everyone, centre = slowest

This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 86%).

See the numbers
Part Allison: faster than
Ski 99%
Push 99%
Pull 98%
BBJ 87%
Row 97%
Carry 97%
Lunges 97%
Wall balls 86%
Roxzone 93%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 98%
Burpee broad jump faster than 87%
Row faster than 97%
Farmers carry faster than 97%
Sandbag lunges faster than 97%
Wall balls faster than 86%
Roxzone faster than 93%
Runs (8 km) faster than 89%

How much of the field Allison beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 86%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 faster
Sled push 0:48 faster
Sled pull 1:58 faster
Burpee broad jump 1:41 faster
Row 0:43 faster
Farmers carry 0:36 faster
Sandbag lunges 1:49 faster
Wall balls 1:36 faster
Roxzone 2:15 faster
Runs (8 km) 8:37 faster

Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:37 faster); weakest: Farmers carry (0:36 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allison against the typical Open Women finisher

Allison1:11:30
5:324:264:181:424:293:324:364:324:444:444:481:404:453:214:264:455:18
Typical Open Women1:32:22
6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 37:37 running, 28:41 at the stations and 5:18 in the roxzone; the longest station was the wall balls (4:45).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Allison Typical Open Women
Run 1 5:32 6:52
SkiErg 4:26 5:14
Run 2 4:18 5:19
Sled push 1:42 2:30
Run 3 4:29 5:34
Sled pull 3:32 5:30
Run 4 4:36 5:38
Burpee broad jump 4:32 6:13
Run 5 4:44 5:54
Row 4:44 5:27
Run 6 4:48 5:44
Farmers carry 1:40 2:16
Run 7 4:45 5:43
Sandbag lunges 3:21 5:10
Run 8 4:26 5:24
Wall balls 4:45 6:21
Roxzone 5:18 7:33
Finish 1:11:30 1:32:47

The race in order, left to right. A wider block than the one below is slower than typical.

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