Athlete · Open Women · 35-39 ·

USA

Allison Melo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:59:02 (Dallas 2024) · Pro Doubles Women 1:32:10 (Dallas 2025) · Doubles Women 1:20:55 (Houston 2025).

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1:59:02 Open Women time · Dallas 2024 also raced Pro Doubles Women, Doubles Women: each has its own best below

496th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:32:10 latest race · Dallas 2025 first Pro Doubles Women race Pro Doubles Women with Kristin Meyer

Burpee broad jump strongest segment · Dallas 2024 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:02Dallas 2024 · 1 race Pro Doubles Women1:32:10Dallas 2025 · 1 race · with Kristin Meyer Doubles Women1:20:55Houston 2025 · 1 race · with Kristin Meyer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Allison Melo, Kristin Meyerwhat the whole field did →	Pro Doubles Women · team 40-44	1:32:10	271st of 400	50:01	36:46	5:26	splits SkiErg4:53Sled push3:00Sled pull5:35Burpee broad jump4:33Row5:53Farmers carry2:20Sandbag lunges4:38Wall balls5:54Run 16:08Run 25:52Run 36:23Run 46:17Run 56:14Run 66:19Run 76:13Run 86:38Full report for this race →
Houston 2025 15 Mar 2025team: Kristin Meyer, Allison Melowhat the whole field did →	Doubles Women · team 40-49	1:20:55	top 23% 182/808	45:49	28:51	6:20	splits SkiErg4:46Sled push1:38Sled pull3:22Burpee broad jump4:38Row5:04Farmers carry2:03Sandbag lunges3:21Wall balls3:59Run 15:46Run 25:22Run 35:46Run 45:50Run 55:51Run 65:50Run 75:38Run 85:48Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 35-39	1:59:02	496th of 620	1:01:04	42:25^{7 of 8}	16:37	splits SkiErg—Sled push4:10Sled pull7:08Burpee broad jump7:45Row6:12Farmers carry2:56Sandbag lunges5:59Wall balls8:15Run 19:32Run 26:17Run 37:08Run 47:07Run 57:26Run 67:04Run 77:26Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top Ski
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg —

Sled push faster than 8%

Sled pull faster than 21%

Burpee broad jump faster than 32%

Row faster than 17%

Farmers carry faster than 14%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

Sled push 1:11 slower

Sled pull 1:10 slower

Burpee broad jump 1:16 slower

Row 0:37 slower

Farmers carry 0:41 slower

Sandbag lunges 0:49 slower

Wall balls 1:55 slower

Roxzone 7:56 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allison against the typical Open Women finisher

Allison1:59:02

9:326:174:107:087:087:077:457:266:127:042:567:265:599:078:1516:37

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:56 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown