USA Allison Long
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:32:34 (Anaheim 2024) · Doubles Mixed 1:31:46 (Houston 2026) · Doubles Women 1:58:06 (Dallas 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:59:19 | 2064th of 2,675 | 57:54 | 50:34 | 10:55 | splitsSkiErg5:25Sled push3:37Sled pull6:34Burpee broad jump10:17Row6:25Farmers carry2:05Sandbag lunges7:44Wall balls8:27Run 15:22Run 26:48Run 37:09Run 47:16Run 57:43Run 67:53Run 78:12Run 87:35Full report for this race → |
| Houston 2026 28 Mar 2026team: Anthony Mamunes, Allison Longwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:46 | 1190th of 2,087 | 53:05 | 31:40 | 7:05 | splitsSkiErg4:40Sled push2:11Sled pull4:38Burpee broad jump4:02Row5:00Farmers carry1:27Sandbag lunges4:45Wall balls4:57Run 16:58Run 25:52Run 36:29Run 46:38Run 56:51Run 66:32Run 76:48Run 87:00Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:39:28 | 718th of 1,127 | 50:59 | 41:19 | 7:14 | splitsSkiErg5:06Sled push1:51Sled pull4:58Burpee broad jump7:00Row5:25Farmers carry2:14Sandbag lunges7:28Wall balls7:17Run 14:44Run 26:16Run 36:15Run 46:16Run 56:33Run 66:26Run 76:26Run 88:06Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Women · 30-34 | 1:32:34 | top 36% 143/405 | 45:31 | 39:17 | 7:52 | splitsSkiErg5:06Sled push2:37Sled pull5:55Burpee broad jump5:55Row5:05Farmers carry2:05Sandbag lunges5:48Wall balls6:46Run 17:22Run 25:02Run 35:18Run 45:17Run 55:22Run 65:29Run 75:34Run 86:11Full report for this race → |
| Dallas 2024 23 Nov 2024team: Lisea Lark, Allison Longwhat the whole field did → | Doubles Women · team 30-39 | 1:58:06 | 509th of 553 | 1:09:34 | 34:08 | 14:28 | splitsSkiErg4:47Sled push2:33Sled pull4:52Burpee broad jump4:39Row5:15Farmers carry2:15Sandbag lunges4:50Wall balls4:57Run 17:34Run 27:40Run 37:33Run 410:04Run 58:26Run 69:30Run 77:53Run 810:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Anaheim 2024, against 405 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
