USA Allison Long
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Long at each race, oldest on the left; lower is faster.The best was 1:32:34 at Anaheim (Dec 2024); Allison Long was 26:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Women | 1:32:34 |
| Chicago | Nov 2025 | Open Women | 1:39:28 |
| Washington DC | Sep 2026 | Open Women | 1:59:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
2,064th of 2,675 Open Women (faster than 22%). Against the 81 who finished around 1:57:36: most time gained on wall balls (0:31), most lost on the eight runs (2:02). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:49 | faster than 25% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 6:48 | 5:59 | faster than 24% |
| Sled push: | 3:37 | 2:56 | faster than 20% |
| Run 3: | 7:09 | 6:20 | faster than 26% |
| Sled pull: | 6:34 | 5:56 | faster than 34% |
| Run 4: | 7:16 | 6:20 | faster than 25% |
| Burpee broad jump: | 10:17 | 7:12 | faster than 17% |
| Run 5: | 7:43 | 6:24 | faster than 20% |
| Row: | 6:25 | 5:43 | faster than 15% |
| Run 6: | 7:53 | 6:21 | faster than 17% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 8:12 | 6:17 | faster than 12% |
| Sandbag lunges: | 7:44 | 5:48 | faster than 18% |
| Run 8: | 7:35 | 6:02 | faster than 21% |
| Wall balls: | 8:27 | 7:22 | faster than 34% |
| Roxzone: | 10:55 | 9:09 | faster than 26% |
| Runs (8 km) | 57:54 | 48:49 | faster than 20% |
| Stations (8) | 50:34 | ||
| Finish | 1:59:19 | 1:41:26 | 2064th of 2,675 · faster than 22% |
1,190th of 2,087 Doubles Mixed (faster than 43%). Against the 63 who finished around 1:30:47: most time gained on the roxzone (1:08), most lost on the eight runs (3:07). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 6:14 | faster than 24% |
| SkiErg: | 4:40 | 4:30 | faster than 32% |
| Run 2: | 5:52 | 5:38 | faster than 40% |
| Sled push: | 2:11 | 2:20 | faster than 61% |
| Run 3: | 6:29 | 5:55 | faster than 31% |
| Sled pull: | 4:38 | 4:41 | faster than 52% |
| Run 4: | 6:38 | 5:58 | faster than 29% |
| Burpee broad jump: | 4:02 | 3:41 | faster than 39% |
| Run 5: | 6:51 | 6:08 | faster than 30% |
| Row: | 5:00 | 4:57 | faster than 45% |
| Run 6: | 6:32 | 6:01 | faster than 34% |
| Farmers carry: | 1:27 | 1:56 | faster than 96% |
| Run 7: | 6:48 | 6:02 | faster than 28% |
| Sandbag lunges: | 4:45 | 4:11 | faster than 31% |
| Run 8: | 7:00 | 6:18 | faster than 34% |
| Wall balls: | 4:57 | 5:06 | faster than 54% |
| Roxzone: | 7:05 | 8:25 | faster than 71% |
| Runs (8 km) | 53:05 | 48:30 | faster than 32% |
| Stations (8) | 31:40 | ||
| Finish | 1:31:46 | 1:28:58 | 1190th of 2,087 · faster than 43% |
718th of 1,127 Open Women (faster than 36%). Against the 34 who finished around 1:40:18: most time gained on sled pull (0:42), most lost on sandbag lunges (1:54). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:18 | faster than 27% |
| SkiErg: | 5:06 | 5:08 | faster than 53% |
| Run 2: | 6:16 | 5:47 | faster than 31% |
| Sled push: | 1:51 | 2:13 | faster than 82% |
| Run 3: | 6:15 | 6:03 | faster than 41% |
| Sled pull: | 4:58 | 5:22 | faster than 65% |
| Run 4: | 6:16 | 6:08 | faster than 45% |
| Burpee broad jump: | 7:00 | 6:33 | faster than 40% |
| Run 5: | 6:33 | 6:15 | faster than 39% |
| Row: | 5:25 | 5:23 | faster than 46% |
| Run 6: | 6:26 | 6:10 | faster than 40% |
| Farmers carry: | 2:14 | 2:06 | faster than 35% |
| Run 7: | 6:26 | 6:08 | faster than 40% |
| Sandbag lunges: | 7:28 | 5:06 | faster than 10% |
| Run 8: | 8:06 | 6:57 | faster than 25% |
| Wall balls: | 7:17 | 6:30 | faster than 36% |
| Roxzone: | 7:14 | 6:39 | faster than 38% |
| Runs (8 km) | 50:59 | 47:53 | faster than 36% |
| Stations (8) | 41:19 | ||
| Finish | 1:39:28 | 1:33:19 | 718th of 1,127 · faster than 36% |
143rd of 405 Open Women (faster than 64%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 7:46 | faster than 60% |
| SkiErg: | 5:06 | 5:13 | faster than 60% |
| Run 2: | 5:02 | 5:30 | faster than 70% |
| Sled push: | 2:37 | 2:56 | faster than 69% |
| Run 3: | 5:18 | 5:47 | faster than 67% |
| Sled pull: | 5:55 | 5:53 | faster than 49% |
| Run 4: | 5:17 | 5:49 | faster than 68% |
| Burpee broad jump: | 5:55 | 6:54 | faster than 64% |
| Run 5: | 5:22 | 5:59 | faster than 73% |
| Row: | 5:05 | 5:33 | faster than 84% |
| Run 6: | 5:29 | 5:57 | faster than 65% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:34 | 5:56 | faster than 60% |
| Sandbag lunges: | 5:48 | 5:23 | faster than 40% |
| Run 8: | 6:11 | 6:52 | faster than 65% |
| Wall balls: | 6:46 | 6:22 | faster than 39% |
| Roxzone: | 7:52 | 8:36 | faster than 62% |
| Runs (8 km) | 45:31 | 49:51 | faster than 67% |
| Stations (8) | 39:17 | ||
| Finish | 1:32:34 | 1:39:28 | 143rd of 405 · faster than 64% |
509th of 553 Doubles Women (faster than 7%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:35 | faster than 15% |
| SkiErg: | 4:47 | 4:49 | faster than 54% |
| Run 2: | 7:40 | 6:14 | faster than 11% |
| Sled push: | 2:33 | 1:58 | faster than 7% |
| Run 3: | 7:33 | 6:26 | faster than 17% |
| Sled pull: | 4:52 | 4:15 | faster than 26% |
| Run 4: | 10:04 | 6:32 | faster than 3% |
| Burpee broad jump: | 4:39 | 3:51 | faster than 25% |
| Run 5: | 8:26 | 6:46 | faster than 17% |
| Row: | 5:15 | 5:17 | faster than 55% |
| Run 6: | 9:30 | 6:42 | faster than 8% |
| Farmers carry: | 2:15 | 1:55 | faster than 11% |
| Run 7: | 7:53 | 6:43 | faster than 23% |
| Sandbag lunges: | 4:50 | 3:34 | faster than 12% |
| Run 8: | 10:57 | 7:09 | faster than 7% |
| Wall balls: | 4:57 | 4:12 | faster than 16% |
| Roxzone: | 14:28 | 9:05 | faster than 3% |
| Runs (8 km) | 1:09:34 | 53:24 | faster than 9% |
| Stations (8) | 34:08 | ||
| Finish | 1:58:06 | 1:32:35 | 509th of 553 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Chicago 2025 · best of 3 | 5:16 |
| Sled push | 1:51 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 4:58 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:55 | Anaheim 2024 · best of 3 | 6:46 |
| Row | 5:05 | Anaheim 2024 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:48 | Anaheim 2024 · best of 3 | 5:13 |
| Wall balls | 6:46 | Anaheim 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:31 | Anaheim 2024 · best of 3 | 46:44 |
| Roxzone | 7:14 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Allison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anthony Mamunes1 race
- Lisea Lark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2024, against 405 Open Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 40%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 49% |
| BBJ | 64% |
| Row | 84% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Wall balls (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sandbag lunges (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 45:35 running, 39:17 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 49:36 running, 40:19 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (6:54).
See the numbers
| Part | Allison | Typical Open Women |
|---|---|---|
| Run 1 | 7:22 | 7:46 |
| SkiErg | 5:06 | 5:13 |
| Run 2 | 5:02 | 5:30 |
| Sled push | 2:37 | 2:56 |
| Run 3 | 5:18 | 5:47 |
| Sled pull | 5:55 | 5:53 |
| Run 4 | 5:17 | 5:49 |
| Burpee broad jump | 5:55 | 6:54 |
| Run 5 | 5:22 | 5:59 |
| Row | 5:05 | 5:33 |
| Run 6 | 5:29 | 5:57 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 5:34 | 5:56 |
| Sandbag lunges | 5:48 | 5:23 |
| Run 8 | 6:11 | 6:52 |
| Wall balls | 6:46 | 6:22 |
| Roxzone | 7:52 | 8:36 |
| Finish | 1:32:34 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Anaheim 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
