USA Alli Sullivan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alli Sullivan at each race, oldest on the left; lower is faster.The best was 1:30:57 at London Olympia (Mar 2026); Alli Sullivan was 14:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:45:21 |
| London Olympia | Mar 2026 | Open Women | 1:30:57 |
| Berlin | May 2026 | Open Women | 1:31:12 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:24 faster (1:45:21 to 1:30:57).
4 results at 4 races
1,026th of 2,614 Open Women (faster than 60%). Against the 72 who finished around 1:30:35: most time gained on burpee broad jump (2:48), most lost on the roxzone (4:50). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:55 | faster than 21% |
| SkiErg: | 5:29 | 5:12 | faster than 23% |
| Run 2: | 4:37 | 4:18 | faster than 30% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 4:45 | 4:30 | faster than 36% |
| Sled pull: | 4:09 | 4:56 | faster than 82% |
| Run 4: | 4:38 | 4:36 | faster than 48% |
| Burpee broad jump: | 3:33 | 6:40 | faster than 97% |
| Run 5: | 4:42 | 4:43 | faster than 51% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:42 | 4:39 | faster than 47% |
| Farmers carry: | 2:19 | 2:23 | faster than 56% |
| Run 7: | 4:43 | 4:42 | faster than 49% |
| Sandbag lunges: | 5:08 | 5:08 | faster than 50% |
| Run 8: | 6:31 | 6:48 | faster than 59% |
| Wall balls: | 4:21 | 6:38 | faster than 96% |
| Roxzone: | 19:52 | 15:52 | faster than 11% |
| Runs (8 km) | 38:53 | 38:16 | faster than 45% |
| Stations (8) | 32:30 | ||
| Finish | 1:31:12 | 1:35:08 | 1026th of 2,614 · faster than 60% |
948th of 2,263 Open Women (faster than 58%). Against the 62 who finished around 1:29:44: most time gained on wall balls (2:11), most lost on the eight runs (3:50). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:26 | faster than 21% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 5:50 | 5:17 | faster than 31% |
| Sled push: | 2:30 | 2:49 | faster than 73% |
| Run 3: | 5:48 | 5:30 | faster than 37% |
| Sled pull: | 4:07 | 5:15 | faster than 89% |
| Run 4: | 5:56 | 5:31 | faster than 35% |
| Burpee broad jump: | 7:22 | 6:43 | faster than 37% |
| Run 5: | 5:54 | 5:41 | faster than 41% |
| Row: | 5:17 | 5:27 | faster than 64% |
| Run 6: | 5:49 | 5:32 | faster than 38% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:05 | faster than 74% |
| Run 8: | 7:23 | 7:45 | faster than 59% |
| Wall balls: | 4:16 | 6:53 | faster than 97% |
| Roxzone: | 7:36 | 6:40 | faster than 32% |
| Runs (8 km) | 48:12 | 46:35 | faster than 42% |
| Stations (8) | 35:12 | ||
| Finish | 1:30:57 | 1:34:13 | 948th of 2,263 · faster than 58% |
820th of 1,071 Open Women (faster than 23%). Against the 35 who finished around 1:44:18: most time gained on wall balls (2:00), most lost on the eight runs (6:18). Runs 5 to 8 took 5:40 less than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:42 | faster than 30% |
| SkiErg: | 5:02 | 5:09 | faster than 64% |
| Run 2: | 10:03 | 5:29 | faster than 0% |
| Sled push: | 2:45 | 3:10 | faster than 80% |
| Run 3: | 10:26 | 5:44 | faster than 1% |
| Sled pull: | 4:47 | 5:24 | faster than 73% |
| Run 4: | 5:51 | 5:45 | faster than 46% |
| Burpee broad jump: | 8:52 | 6:28 | faster than 14% |
| Run 5: | 6:25 | 6:00 | faster than 36% |
| Row: | 5:31 | 5:18 | faster than 29% |
| Run 6: | 6:24 | 5:48 | faster than 29% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 6:12 | 5:45 | faster than 33% |
| Sandbag lunges: | 4:34 | 4:48 | faster than 58% |
| Run 8: | 6:41 | 6:21 | faster than 40% |
| Wall balls: | 5:28 | 6:29 | faster than 74% |
| Roxzone: | 9:14 | 7:33 | faster than 23% |
| Runs (8 km) | 57:01 | 45:38 | faster than 11% |
| Stations (8) | 39:10 | ||
| Finish | 1:45:21 | 1:32:36 | 820th of 1,071 · faster than 23% |
525th of 808 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:59 | faster than 38% |
| SkiErg: | 4:56 | 4:47 | faster than 33% |
| Run 2: | 6:40 | 6:09 | faster than 27% |
| Sled push: | 1:45 | 1:41 | faster than 38% |
| Run 3: | 6:33 | 6:25 | faster than 45% |
| Sled pull: | 4:00 | 4:09 | faster than 58% |
| Run 4: | 6:45 | 6:30 | faster than 39% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 70% |
| Run 5: | 6:46 | 6:41 | faster than 46% |
| Row: | 5:16 | 5:10 | faster than 42% |
| Run 6: | 7:24 | 6:35 | faster than 27% |
| Farmers carry: | 1:41 | 1:56 | faster than 80% |
| Run 7: | 10:23 | 6:35 | faster than 2% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 82% |
| Run 8: | 7:10 | 6:46 | faster than 36% |
| Wall balls: | 4:28 | 3:58 | faster than 20% |
| Roxzone: | 8:30 | 8:00 | faster than 42% |
| Runs (8 km) | 57:52 | 51:44 | faster than 24% |
| Stations (8) | 28:53 | ||
| Finish | 1:35:12 | 1:29:42 | 525th of 808 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alli has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Frankfurt 2025 · best of 3 | 5:16 |
| Sled push | 2:11 | Berlin 2026 · best of 3 | 2:55 |
| Sled pull | 4:07 | London Olympia 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:33 | Berlin 2026 · best of 3 | 6:46 |
| Row | 5:17 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:21 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 4:16 | London Olympia 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:53 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 7:36 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alli's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Samantha Tejada1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Alli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 32%).
See the numbers
| Part | Alli: faster than |
|---|---|
| Ski | 47% |
| Push | 73% |
| Pull | 90% |
| BBJ | 38% |
| Row | 64% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 98% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alli beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alli's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:37 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alli: 48:16 running, 35:13 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (7:22).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Alli | Typical Open Women |
|---|---|---|
| Run 1 | 6:11 | 5:26 |
| SkiErg | 5:12 | 5:09 |
| Run 2 | 5:50 | 5:17 |
| Sled push | 2:30 | 2:49 |
| Run 3 | 5:48 | 5:30 |
| Sled pull | 4:07 | 5:15 |
| Run 4 | 5:56 | 5:31 |
| Burpee broad jump | 7:22 | 6:43 |
| Run 5 | 5:54 | 5:41 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:49 | 5:32 |
| Farmers carry | 2:07 | 2:22 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 4:21 | 5:05 |
| Run 8 | 7:23 | 7:45 |
| Wall balls | 4:16 | 6:53 |
| Roxzone | 7:36 | 6:40 |
| Finish | 1:30:57 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
