Athlete · Open Men · 25-29 ·

IRL

Allen Hegarty

2 HYROX results over 1 season. Best Open Men time 1:43:02 at Valencia 2025.

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1:43:02 best Open Men time · Valencia 2025 2 Open Men races

712th of 804 best Open Men place · Valencia 2025 among Open Men finishers there

2:01:49 latest race · Cardiff 2025 18:47 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Valencia 2025 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:43:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	2:01:49	1977th of 2,041	55:58	55:15	10:36	splits SkiErg5:01Sled push3:28Sled pull7:46Burpee broad jump8:39Row5:44Farmers carry2:49Sandbag lunges5:45Wall balls16:03Run 14:55Run 25:35Run 38:16Run 47:22Run 57:36Run 66:39Run 76:26Run 89:09Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 25-29	1:43:02	712th of 804	43:22	47:36	12:04	splits SkiErg4:47Sled push4:17Sled pull6:46Burpee broad jump6:03Row5:17Farmers carry2:31Sandbag lunges5:22Wall balls12:33Run 14:55Run 25:04Run 36:02Run 44:52Run 56:11Run 65:07Run 74:54Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 9%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 12%

Farmers carry faster than 19%

Sandbag lunges faster than 39%

Wall balls faster than 4%

Roxzone faster than 2%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:09 slower

Sled pull 1:56 slower

Burpee broad jump 1:09 slower

Row 0:34 slower

Farmers carry 0:30 slower

Sandbag lunges 0:22 slower

Wall balls 6:05 slower

Roxzone 6:26 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allen against the typical Open Men finisher

Allen1:43:02

4:554:475:044:176:026:464:526:036:115:175:072:314:545:226:1712:3312:04

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:26 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown