Athlete · Open Men · 30-34 ·

AUS

Allen Dawood

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:24 (Osaka 2026) · Doubles Mixed 1:12:30 (Sydney 2026) · Doubles Men 1:10:57 (Melbourne 2025).

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1:17:24 Open Men time · Osaka 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 17% Open Men place · Osaka 2026 270th of 1,631 Open Men finishers there

1:12:30 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Beverly Kung

Roxzone strongest segment · Osaka 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:24Osaka 2026 · 1 race Doubles Mixed1:12:30Sydney 2026 · 1 race · with Beverly Kung Doubles Men1:10:57Melbourne 2025 · 1 race · with Vincent Hoang

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Allen Dawood, Beverly Kungwhat the whole field did →	Doubles Mixed · team 25-29	1:12:30	top 25% 742/2,979	35:27	29:55	7:13	splits SkiErg4:28Sled push2:00Sled pull3:50Burpee broad jump3:08Row4:45Farmers carry1:56Sandbag lunges4:13Wall balls5:35Run 13:51Run 24:04Run 34:17Run 44:28Run 54:29Run 64:05Run 74:06Run 86:10Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:17:24	top 17% 270/1,631	34:58	36:02	6:28	splits SkiErg4:39Sled push3:11Sled pull4:22Burpee broad jump5:04Row4:34Farmers carry2:09Sandbag lunges4:35Wall balls7:28Run 12:46Run 24:39Run 34:54Run 44:49Run 54:51Run 64:39Run 74:38Run 83:44Full report for this race →
Melbourne 2025 11 Dec 2025team: Allen Dawood, Vincent Hoangwhat the whole field did →	Doubles Men · team 25-29	1:10:57	top 42% 582/1,410	35:41	27:30	7:51	splits SkiErg3:58Sled push1:59Sled pull3:36Burpee broad jump2:47Row4:26Farmers carry1:51Sandbag lunges3:42Wall balls5:11Run 12:35Run 24:18Run 34:48Run 44:39Run 54:44Run 64:43Run 74:28Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 62%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 86%

Farmers carry faster than 69%

Sandbag lunges faster than 73%

Wall balls faster than 50%

Roxzone faster than 92%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 1:02 faster

Burpee broad jump 0:19 faster

Row 0:26 faster

Farmers carry 0:17 faster

Sandbag lunges 0:47 faster

Wall balls level

Roxzone 3:09 faster

Runs (8 km) 7:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allen against the typical Open Men finisher

Allen1:17:24

2:464:394:393:114:544:224:495:044:514:344:392:094:384:353:447:286:28

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown