USA Allan Ray
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Ray at each race, oldest on the left; lower is faster.The best was 1:03:11 at Houston (Mar 2026); Allan Ray was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Doubles Men | 1:04:33 |
| Dallas | Nov 2025 | Pro Doubles Men | 1:04:56 |
| Houston | Mar 2026 | Pro Doubles Men | 1:03:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Allan Ray at each race, oldest on the left; lower is faster.The best was 1:04:09 at Houston (Mar 2025); Allan Ray was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Men | 1:09:59 |
| Houston | Mar 2025 | Doubles Men | 1:04:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
461st of 729 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:39 | faster than 64% |
| SkiErg: | 4:29 | 4:17 | faster than 25% |
| Run 2: | 4:19 | 4:23 | faster than 54% |
| Sled push: | 3:49 | 4:10 | faster than 63% |
| Run 3: | 4:41 | 4:46 | faster than 53% |
| Sled pull: | 6:16 | 5:49 | faster than 38% |
| Run 4: | 5:12 | 4:47 | faster than 32% |
| Burpee broad jump: | 6:24 | 4:36 | faster than 16% |
| Run 5: | 5:06 | 4:56 | faster than 44% |
| Row: | 5:01 | 4:39 | faster than 21% |
| Run 6: | 5:41 | 4:48 | faster than 22% |
| Farmers carry: | 3:02 | 2:27 | faster than 28% |
| Run 7: | 5:25 | 4:53 | faster than 30% |
| Sandbag lunges: | 6:52 | 5:28 | faster than 20% |
| Run 8: | 6:52 | 6:16 | faster than 35% |
| Wall balls: | 7:39 | 7:37 | faster than 49% |
| Roxzone: | 7:18 | 5:53 | faster than 29% |
| Runs (8 km) | 41:39 | 39:41 | faster than 39% |
| Stations (8) | 43:32 | ||
| Finish | 1:32:25 | 1:26:02 | 461st of 729 · faster than 36% |
46th of 245 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 80% |
| SkiErg: | 3:51 | 3:54 | faster than 65% |
| Run 2: | 3:43 | 4:20 | faster than 83% |
| Sled push: | 1:59 | 2:15 | faster than 77% |
| Run 3: | 3:56 | 4:40 | faster than 83% |
| Sled pull: | 3:45 | 4:35 | faster than 85% |
| Run 4: | 4:06 | 4:43 | faster than 78% |
| Burpee broad jump: | 2:28 | 2:45 | faster than 67% |
| Run 5: | 4:15 | 4:46 | faster than 75% |
| Row: | 4:24 | 4:20 | faster than 43% |
| Run 6: | 4:15 | 4:40 | faster than 71% |
| Farmers carry: | 1:32 | 1:42 | faster than 76% |
| Run 7: | 4:12 | 4:43 | faster than 75% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 70% |
| Run 8: | 4:28 | 4:49 | faster than 66% |
| Wall balls: | 4:05 | 4:19 | faster than 62% |
| Roxzone: | 5:03 | 6:12 | faster than 75% |
| Runs (8 km) | 33:01 | 37:26 | faster than 78% |
| Stations (8) | 25:11 | ||
| Finish | 1:03:11 | 1:11:25 | 46th of 245 · faster than 81% |
79th of 346 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 5:06 | faster than 88% |
| SkiErg: | 3:35 | 3:48 | faster than 81% |
| Run 2: | 3:58 | 4:44 | faster than 86% |
| Sled push: | 2:03 | 2:13 | faster than 71% |
| Run 3: | 4:16 | 5:09 | faster than 86% |
| Sled pull: | 4:18 | 4:18 | faster than 50% |
| Run 4: | 4:16 | 5:08 | faster than 85% |
| Burpee broad jump: | 2:48 | 2:46 | faster than 46% |
| Run 5: | 4:43 | 5:13 | faster than 72% |
| Row: | 4:34 | 4:31 | faster than 43% |
| Run 6: | 4:19 | 5:06 | faster than 80% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 4:24 | 5:10 | faster than 81% |
| Sandbag lunges: | 3:31 | 3:28 | faster than 48% |
| Run 8: | 4:27 | 5:13 | faster than 81% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 3:56 | 4:41 | faster than 70% |
| Runs (8 km) | 34:33 | 41:03 | faster than 82% |
| Stations (8) | 26:31 | ||
| Finish | 1:04:56 | 1:12:24 | 79th of 346 · faster than 77% |
52nd of 224 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 224 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:22 | faster than 86% |
| SkiErg: | 4:00 | 3:54 | faster than 36% |
| Run 2: | 3:49 | 4:23 | faster than 86% |
| Sled push: | 1:56 | 1:54 | faster than 47% |
| Run 3: | 4:15 | 4:52 | faster than 78% |
| Sled pull: | 3:55 | 4:02 | faster than 55% |
| Run 4: | 4:10 | 4:56 | faster than 80% |
| Burpee broad jump: | 3:04 | 2:49 | faster than 29% |
| Run 5: | 4:18 | 4:57 | faster than 81% |
| Row: | 4:37 | 4:17 | faster than 17% |
| Run 6: | 4:14 | 4:45 | faster than 79% |
| Farmers carry: | 1:26 | 1:39 | faster than 88% |
| Run 7: | 4:14 | 4:51 | faster than 79% |
| Sandbag lunges: | 3:06 | 3:21 | faster than 69% |
| Run 8: | 4:29 | 5:08 | faster than 81% |
| Wall balls: | 4:21 | 4:21 | faster than 50% |
| Roxzone: | 4:04 | 5:11 | faster than 86% |
| Runs (8 km) | 34:07 | 39:22 | faster than 83% |
| Stations (8) | 26:25 | ||
| Finish | 1:04:33 | 1:11:57 | 52nd of 224 · faster than 77% |
34th of 731 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:16 | faster than 95% |
| SkiErg: | 3:51 | 4:02 | faster than 79% |
| Run 2: | 4:11 | 5:23 | faster than 94% |
| Sled push: | 1:48 | 1:40 | faster than 34% |
| Run 3: | 4:14 | 5:44 | faster than 97% |
| Sled pull: | 2:57 | 3:30 | faster than 83% |
| Run 4: | 4:24 | 5:52 | faster than 96% |
| Burpee broad jump: | 3:17 | 3:20 | faster than 51% |
| Run 5: | 4:34 | 6:05 | faster than 95% |
| Row: | 4:11 | 4:32 | faster than 87% |
| Run 6: | 4:29 | 5:58 | faster than 95% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 4:23 | 5:56 | faster than 97% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 85% |
| Run 8: | 4:43 | 6:07 | faster than 93% |
| Wall balls: | 3:39 | 4:00 | faster than 83% |
| Roxzone: | 4:51 | 7:39 | faster than 94% |
| Runs (8 km) | 34:58 | 46:42 | faster than 96% |
| Stations (8) | 24:25 | ||
| Finish | 1:04:09 | 1:21:26 | 34th of 731 · faster than 95% |
57th of 371 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 371 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:52 | faster than 80% |
| SkiErg: | 3:47 | 4:08 | faster than 91% |
| Run 2: | 4:46 | 5:28 | faster than 79% |
| Sled push: | 1:36 | 1:57 | faster than 89% |
| Run 3: | 5:04 | 5:46 | faster than 79% |
| Sled pull: | 3:01 | 3:27 | faster than 72% |
| Run 4: | 5:05 | 5:53 | faster than 80% |
| Burpee broad jump: | 2:20 | 2:48 | faster than 80% |
| Run 5: | 5:02 | 6:08 | faster than 84% |
| Row: | 4:26 | 4:35 | faster than 68% |
| Run 6: | 4:51 | 5:58 | faster than 86% |
| Farmers carry: | 1:18 | 1:38 | faster than 91% |
| Run 7: | 5:01 | 5:58 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:20 | faster than 85% |
| Run 8: | 5:02 | 6:25 | faster than 86% |
| Wall balls: | 3:51 | 4:05 | faster than 71% |
| Roxzone: | 7:11 | 8:07 | faster than 67% |
| Runs (8 km) | 39:55 | 48:26 | faster than 83% |
| Stations (8) | 22:58 | ||
| Finish | 1:09:59 | 1:22:57 | 57th of 371 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anthony Begon5 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 25% |
| Push | 63% |
| Pull | 39% |
| BBJ | 17% |
| Row | 21% |
| Carry | 28% |
| Lunges | 21% |
| Wall balls | 50% |
| Roxzone | 29% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 41:42 running, 43:32 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Allan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:39 |
| SkiErg | 4:29 | 4:17 |
| Run 2 | 4:19 | 4:23 |
| Sled push | 3:49 | 4:10 |
| Run 3 | 4:41 | 4:46 |
| Sled pull | 6:16 | 5:49 |
| Run 4 | 5:12 | 4:47 |
| Burpee broad jump | 6:24 | 4:36 |
| Run 5 | 5:06 | 4:56 |
| Row | 5:01 | 4:39 |
| Run 6 | 5:41 | 4:48 |
| Farmers carry | 3:02 | 2:27 |
| Run 7 | 5:25 | 4:53 |
| Sandbag lunges | 6:52 | 5:28 |
| Run 8 | 6:52 | 6:16 |
| Wall balls | 7:39 | 7:37 |
| Roxzone | 7:18 | 5:53 |
| Finish | 1:32:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Pro Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
