USA Allan Poliard
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Poliard at each race, oldest on the left; lower is faster.The best was 1:23:07 at New York (May 2025); Allan Poliard was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:32:29 |
| New York | May 2025 | Open Men | 1:23:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Allan Poliard at each race, oldest on the left; lower is faster.The best was 1:12:35 at Boston (Sep 2025); Allan Poliard was 1:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:33:28 |
| Boston | Sep 2025 | Doubles Mixed | 1:12:35 |
| New York | May 2026 | Doubles Mixed | 1:32:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
204th of 274 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 12% |
| SkiErg: | 4:03 | 3:57 | faster than 36% |
| Run 2: | 5:24 | 4:34 | faster than 16% |
| Sled push: | 2:19 | 2:09 | faster than 35% |
| Run 3: | 5:36 | 4:57 | faster than 28% |
| Sled pull: | 4:23 | 3:51 | faster than 36% |
| Run 4: | 5:36 | 4:54 | faster than 26% |
| Burpee broad jump: | 3:05 | 2:48 | faster than 38% |
| Run 5: | 5:53 | 4:59 | faster than 22% |
| Row: | 4:43 | 4:20 | faster than 21% |
| Run 6: | 5:58 | 4:54 | faster than 19% |
| Farmers carry: | 1:54 | 1:38 | faster than 16% |
| Run 7: | 6:07 | 4:55 | faster than 15% |
| Sandbag lunges: | 4:43 | 3:44 | faster than 19% |
| Run 8: | 5:56 | 4:29 | faster than 17% |
| Wall balls: | 5:30 | 4:27 | faster than 27% |
| Roxzone: | 7:10 | 6:03 | faster than 32% |
| Runs (8 km) | 44:46 | 37:36 | faster than 19% |
| Stations (8) | 30:40 | ||
| Finish | 1:22:32 | 1:10:39 | 204th of 274 · faster than 25% |
2,933rd of 4,847 Doubles Mixed (faster than 39%). Against the 148 who finished around 1:32:02: most time gained on the roxzone (0:56), most lost on the eight runs (2:22). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 6:02 | faster than 38% |
| SkiErg: | 4:38 | 4:22 | faster than 24% |
| Run 2: | 6:10 | 5:36 | faster than 29% |
| Sled push: | 2:42 | 2:17 | faster than 21% |
| Run 3: | 6:30 | 5:54 | faster than 31% |
| Sled pull: | 4:14 | 3:54 | faster than 34% |
| Run 4: | 6:19 | 5:59 | faster than 39% |
| Burpee broad jump: | 4:01 | 3:37 | faster than 35% |
| Run 5: | 6:43 | 6:11 | faster than 35% |
| Row: | 5:10 | 4:51 | faster than 26% |
| Run 6: | 6:36 | 6:04 | faster than 35% |
| Farmers carry: | 2:23 | 2:00 | faster than 15% |
| Run 7: | 6:52 | 6:06 | faster than 29% |
| Sandbag lunges: | 4:30 | 4:17 | faster than 42% |
| Run 8: | 8:33 | 7:39 | faster than 33% |
| Wall balls: | 4:20 | 4:52 | faster than 72% |
| Roxzone: | 6:22 | 6:50 | faster than 59% |
| Runs (8 km) | 53:58 | 49:49 | faster than 35% |
| Stations (8) | 31:58 | ||
| Finish | 1:32:13 | 1:27:55 | 2933rd of 4,847 · faster than 39% |
232nd of 1,259 Doubles Mixed (faster than 81%). Against the 38 who finished around 1:13:20: most time gained on the eight runs (1:11), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 6:42 | faster than 86% |
| SkiErg: | 4:25 | 4:22 | faster than 44% |
| Run 2: | 4:38 | 5:25 | faster than 81% |
| Sled push: | 2:06 | 1:59 | faster than 36% |
| Run 3: | 4:54 | 5:42 | faster than 82% |
| Sled pull: | 4:09 | 4:15 | faster than 55% |
| Run 4: | 4:52 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:21 | faster than 56% |
| Run 5: | 5:00 | 5:51 | faster than 82% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:53 | 5:46 | faster than 84% |
| Farmers carry: | 1:56 | 1:49 | faster than 35% |
| Run 7: | 5:04 | 5:43 | faster than 77% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 80% |
| Run 8: | 5:25 | 6:07 | faster than 74% |
| Wall balls: | 4:24 | 4:54 | faster than 69% |
| Roxzone: | 4:16 | 6:08 | faster than 94% |
| Runs (8 km) | 40:16 | 47:06 | faster than 83% |
| Stations (8) | 28:09 | ||
| Finish | 1:12:35 | 1:23:07 | 232nd of 1,259 · faster than 81% |
744th of 1,865 Open Men (faster than 60%). Against the 52 who finished around 1:22:42: most time gained on wall balls (1:42), most lost on burpee broad jump (1:11).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:04 | faster than 39% |
| SkiErg: | 4:50 | 4:32 | faster than 22% |
| Run 2: | 4:57 | 4:51 | faster than 44% |
| Sled push: | 2:26 | 2:27 | faster than 52% |
| Run 3: | 5:06 | 5:03 | faster than 47% |
| Sled pull: | 3:14 | 4:04 | faster than 87% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:07 | 5:23 | faster than 35% |
| Run 5: | — | 5:23 | |
| Row: | 4:52 | 4:51 | faster than 50% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:10 | 2:20 | faster than 63% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:01 | 5:17 | faster than 60% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:39 | 6:53 | faster than 92% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 33:19 | ||
| Finish | 1:23:07 | 1:26:41 | 744th of 1,865 · faster than 60% |
301st of 390 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:21 | faster than 31% |
| SkiErg: | 4:55 | 4:15 | faster than 4% |
| Run 2: | 6:13 | 5:38 | faster than 25% |
| Sled push: | 2:39 | 2:03 | faster than 10% |
| Run 3: | 6:21 | 6:05 | faster than 37% |
| Sled pull: | 4:24 | 3:47 | faster than 22% |
| Run 4: | 6:24 | 6:05 | faster than 37% |
| Burpee broad jump: | 4:07 | 3:28 | faster than 28% |
| Run 5: | 6:44 | 6:12 | faster than 30% |
| Row: | 5:39 | 4:40 | faster than 3% |
| Run 6: | 6:21 | 6:03 | faster than 38% |
| Farmers carry: | 2:10 | 1:46 | faster than 13% |
| Run 7: | 6:44 | 6:05 | faster than 30% |
| Sandbag lunges: | 5:32 | 4:00 | faster than 12% |
| Run 8: | 6:52 | 6:11 | faster than 30% |
| Wall balls: | 5:06 | 4:05 | faster than 13% |
| Roxzone: | 8:48 | 6:59 | faster than 20% |
| Runs (8 km) | 50:13 | 46:47 | faster than 33% |
| Stations (8) | 34:32 | ||
| Finish | 1:33:28 | 1:22:06 | 301st of 390 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Emmanie Byas1 race
- gerardine henriquez1 race
- Jean Salcedo1 race
- Valerie Baird1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 23% |
| Push | 52% |
| Pull | 88% |
| BBJ | 36% |
| Row | 51% |
| Carry | 64% |
| Lunges | 60% |
| Wall balls | 93% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 15:21 running and 33:19 at the stations; the longest station was the burpee broad jumps (6:07).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:04 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 4:57 | 4:51 |
| Sled push | 2:26 | 2:27 |
| Run 3 | 5:06 | 5:03 |
| Sled pull | 3:14 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 6:07 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:52 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:10 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:01 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 4:39 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:23:07 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
