GBR Allan Diamond
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:13:35 (Glasgow Mar 2026) · Open Men 1:08:00 (Glasgow 2025) · Pro Doubles Men 1:02:54 (Glasgow Mar 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 13 Mar 2026team: Allan Diamond, Grant Dilasserwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:54 | top 45% 148/336 | 31:58 | 27:41 | 3:19 | splitsSkiErg3:43Sled push2:38Sled pull3:19Burpee broad jump3:01Row4:22Farmers carry2:01Sandbag lunges3:55Wall balls4:42Run 13:59Run 23:47Run 33:47Run 43:48Run 54:04Run 63:57Run 73:58Run 84:41Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:13:35 | top 47% 225/480 | 35:21 | 34:54 | 3:25 | splitsSkiErg4:12Sled push3:26Sled pull4:45Burpee broad jump3:57Row4:33Farmers carry2:28Sandbag lunges4:44Wall balls6:49Run 14:12Run 24:03Run 34:18Run 44:29Run 54:26Run 64:22Run 74:27Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:11 | top 47% 430/929 | 27:43* | 37:15* | 9:18 | splitsSkiErg4:32Sled push3:27Sled pull6:19Burpee broad jump4:03Row4:31Farmers carry2:11Sandbag lunges4:48Wall balls7:24Run 12:34Run 23:06Run 33:29Run 43:26Run 53:27Run 63:20Run 73:28Run 84:57Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:08:00 | top 11% 311/3,034 | 34:18 | 30:05 | 3:42 | splitsSkiErg4:00Sled push2:14Sled pull3:28Burpee broad jump4:01Row4:13Farmers carry2:05Sandbag lunges3:51Wall balls6:13Run 13:11Run 24:15Run 34:34Run 44:23Run 54:34Run 64:45Run 74:47Run 83:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow Mar 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Men finisher at Glasgow Mar 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
