GBR Allan Brown
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Brown at each race, oldest on the left; lower is faster.The best was 1:25:07 at Cardiff (Apr 2026); Allan Brown was 9:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:15 |
| Glasgow | Mar 2026 | Open Men | 1:30:54 |
| Cardiff | Apr 2026 | Open Men | 1:25:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,467th of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:00), most lost on the eight runs (2:14). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:08 | faster than 4% |
| SkiErg: | 4:36 | 4:34 | faster than 46% |
| Run 2: | 4:51 | 4:45 | faster than 45% |
| Sled push: | 2:25 | 3:05 | faster than 89% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:02 | 4:21 | faster than 64% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:08 | 5:12 | faster than 53% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 5:36 | 5:21 | faster than 39% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 5:02 | 4:49 | faster than 40% |
| Sandbag lunges: | 0:06 ‡ | 5:01 | |
| Run 8: | 6:54 | 5:58 | faster than 25% |
| Wall balls: | 6:30 | 6:46 | faster than 55% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 44:18 | 41:35 | faster than 36% |
| Stations (8) | 31:09 | ||
| Finish | 1:25:07 | 1:23:41 | 1467th of 2,728 · faster than 46% |
1,717th of 2,661 Open Men (faster than 35%). Against the 81 who finished around 1:31:10: most time gained on wall balls (0:52), most lost on the roxzone (1:07). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 51% |
| SkiErg: | 4:20 | 4:31 | faster than 75% |
| Run 2: | 4:57 | 4:47 | faster than 41% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 5:14 | 5:08 | faster than 45% |
| Sled pull: | 5:14 | 4:19 | faster than 21% |
| Run 4: | 5:25 | 5:08 | faster than 37% |
| Burpee broad jump: | 5:56 | 5:29 | faster than 40% |
| Run 5: | 5:46 | 5:17 | faster than 32% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 5:36 | 5:10 | faster than 32% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 5:47 | 5:10 | faster than 27% |
| Sandbag lunges: | 6:28 | 5:14 | faster than 26% |
| Run 8: | 7:20 | 6:00 | faster than 20% |
| Wall balls: | 7:37 | 7:15 | faster than 45% |
| Roxzone: | 6:49 | 4:57 | faster than 18% |
| Runs (8 km) | 44:54 | 41:46 | faster than 33% |
| Stations (8) | 39:16 | ||
| Finish | 1:30:54 | 1:24:12 | 1717th of 2,661 · faster than 35% |
2,343rd of 3,034 Open Men (faster than 22%). Against the 91 who finished around 1:32:48: most time gained on wall balls (0:52), most lost on the eight runs (6:47). Runs 5 to 8 took 2:06 less than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:36 | faster than 40% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 8:31 | 5:02 | faster than 3% |
| Sled push: | 2:20 | 2:52 | faster than 87% |
| Run 3: | 8:45 | 5:22 | faster than 3% |
| Sled pull: | 4:23 | 4:24 | faster than 50% |
| Run 4: | 5:49 | 5:21 | faster than 30% |
| Burpee broad jump: | 6:39 | 5:20 | faster than 24% |
| Run 5: | 6:08 | 5:36 | faster than 30% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 6:36 | 5:28 | faster than 14% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:55 | 5:29 | faster than 31% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 33% |
| Run 8: | 6:04 | 4:41 | faster than 19% |
| Wall balls: | 6:55 | 6:31 | faster than 42% |
| Roxzone: | 6:09 | 4:55 | faster than 22% |
| Runs (8 km) | 51:28 | 40:58 | faster than 11% |
| Stations (8) | 36:44 | ||
| Finish | 1:34:15 | 1:22:00 | 2343rd of 3,034 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Glasgow Mar 2026 · best of 3 | 5:38 |
| Row | 4:39 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:36 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:30 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:18 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 6:09 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Casey1 race
- Martin Wishart1 race
- sinclair Peace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 47% |
| Push | 90% |
| Pull | 64% |
| BBJ | 44% |
| Row | 68% |
| Carry | 48% |
| Lunges | no split |
| Wall balls | 55% |
| Roxzone | 2% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Roxzone (5:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 44:22 running, 31:03 at the stations and 9:40 in the roxzone; the longest station was the wall balls (6:30) and the shortest the sled push (2:25).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 5:08 |
| SkiErg | 4:36 | 4:34 |
| Run 2 | 4:51 | 4:45 |
| Sled push | 2:25 | 3:05 |
| Run 3 | 4:58 | 5:07 |
| Sled pull | 4:02 | 4:21 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 6:06 | 5:50 |
| Run 5 | 5:08 | 5:12 |
| Row | 4:39 | 4:49 |
| Run 6 | 5:36 | 5:21 |
| Farmers carry | 2:45 | 2:43 |
| Run 7 | 5:02 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 6:54 | 5:58 |
| Wall balls | 6:30 | 6:46 |
| Roxzone | 9:40 | 3:57 |
| Finish | 1:25:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:43 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
