IND Allan Abreo
3 HYROX races over 2 seasons. Best Open Men time: 2:18:17 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Abreo at each race, oldest on the left; lower is faster.The best was 2:18:17 at Mumbai (Sep 2026); Allan Abreo was 18:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:36:33 |
| Bengaluru | Apr 2026 | Open Men | 2:26:30 |
| Mumbai | Sep 2026 | Open Men | 2:18:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:16 faster (2:36:33 to 2:18:17).
3 results at 3 races
2,208th of 2,967 Open Men (faster than 25%). Against the 88 who finished around 2:18:41: most time gained on the eight runs (2:32), most lost on the roxzone (4:12). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:18 | faster than 17% |
| SkiErg: | 6:03 | 5:11 | faster than 5% |
| Run 2: | 7:20 | 6:36 | faster than 31% |
| Sled push: | 4:06 | 5:03 | faster than 75% |
| Run 3: | 7:30 | 7:44 | faster than 55% |
| Sled pull: | 10:10 | 7:18 | faster than 12% |
| Run 4: | 7:28 | 7:20 | faster than 46% |
| Burpee broad jump: | 8:09 | 7:24 | faster than 35% |
| Run 5: | 7:56 | 7:28 | faster than 39% |
| Row: | 6:46 | 5:42 | faster than 7% |
| Run 6: | 7:43 | 7:13 | faster than 38% |
| Farmers carry: | 3:15 | 2:52 | faster than 32% |
| Run 7: | 7:40 | 7:16 | faster than 41% |
| Sandbag lunges: | 8:37 | 7:10 | faster than 28% |
| Run 8: | 7:39 | 5:21 | faster than 20% |
| Wall balls: | 15:11 | 10:23 | faster than 18% |
| Roxzone: | 16:27 | 10:42 | faster than 8% |
| Runs (8 km) | 59:36 | 55:06 | faster than 36% |
| Stations (8) | 1:02:17 | ||
| Finish | 2:18:17 | 1:58:46 | 2208th of 2,967 · faster than 25% |
1,520th of 1,802 Open Men (faster than 15%). Against the 54 who finished around 2:27:08: most time gained on the eight runs (11:34), most lost on the roxzone (4:20). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:58 | faster than 28% |
| SkiErg: | 5:48 | 5:15 | faster than 13% |
| Run 2: | 6:12 | 6:11 | faster than 49% |
| Sled push: | 5:39 | 4:32 | faster than 21% |
| Run 3: | 6:52 | 6:54 | faster than 51% |
| Sled pull: | 12:43 | 7:29 | faster than 2% |
| Run 4: | 7:27 | 6:42 | faster than 31% |
| Burpee broad jump: | 10:54 | 7:17 | faster than 11% |
| Run 5: | 6:49 | 6:52 | faster than 52% |
| Row: | 6:47 | 5:37 | faster than 5% |
| Run 6: | 6:54 | 6:39 | faster than 43% |
| Farmers carry: | 3:32 | 2:55 | faster than 23% |
| Run 7: | 7:12 | 6:45 | faster than 38% |
| Sandbag lunges: | 9:52 | 7:22 | faster than 18% |
| Run 8: | 9:30 | 7:56 | faster than 30% |
| Wall balls: | 16:16 | 9:37 | faster than 8% |
| Roxzone: | 17:32 | 10:26 | faster than 5% |
| Runs (8 km) | 57:31 | 54:46 | faster than 40% |
| Stations (8) | 1:11:31 | ||
| Finish | 2:26:30 | 1:56:27 | 1520th of 1,802 · faster than 15% |
773rd of 851 Open Men (faster than 9%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:04 | faster than 16% |
| SkiErg: | 6:06 | 5:02 | faster than 3% |
| Run 2: | 7:12 | 6:18 | faster than 25% |
| Sled push: | 5:02 | 4:30 | faster than 35% |
| Run 3: | 7:34 | 7:20 | faster than 44% |
| Sled pull: | 9:47 | 7:09 | faster than 12% |
| Run 4: | 7:52 | 7:05 | faster than 30% |
| Burpee broad jump: | 12:22 | 7:17 | faster than 6% |
| Run 5: | 11:41 | 7:13 | faster than 3% |
| Row: | 7:37 | 5:38 | faster than 1% |
| Run 6: | 13:03 | 6:56 | faster than 1% |
| Farmers carry: | 3:17 | 2:42 | faster than 25% |
| Run 7: | 10:46 | 7:02 | faster than 5% |
| Sandbag lunges: | 7:34 | 6:37 | faster than 35% |
| Run 8: | 10:30 | 7:53 | faster than 20% |
| Wall balls: | 16:46 | 9:16 | faster than 8% |
| Roxzone: | 15:36 | 10:44 | faster than 10% |
| Runs (8 km) | 1:12:32 | 53:53 | faster than 11% |
| Stations (8) | 1:08:31 | ||
| Finish | 2:36:33 | 1:54:41 | 773rd of 851 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Bengaluru 2026 · best of 3 | 4:34 |
| Sled push | 4:06 | Mumbai 2026 · best of 3 | 3:04 |
| Sled pull | 9:47 | Mumbai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 8:09 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 6:46 | Mumbai 2026 · best of 3 | 4:53 |
| Farmers carry | 3:15 | Mumbai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:34 | Mumbai 2025 · best of 3 | 5:20 |
| Wall balls | 15:11 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 57:31 | Bengaluru 2026 · best of 3 | 41:47 |
| Roxzone | 15:36 | Mumbai 2025 · best of 3 | 7:23 |
How to read
Each station's best across Allan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 6% |
| Push | 75% |
| Pull | 12% |
| BBJ | 36% |
| Row | 7% |
| Carry | 33% |
| Lunges | 29% |
| Wall balls | 18% |
| Roxzone | 8% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:57 faster); weakest: Roxzone (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 59:40 running, 1:02:17 at the stations and 16:27 in the roxzone; the longest station was the wall balls (15:11).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:18 |
| SkiErg | 6:03 | 5:11 |
| Run 2 | 7:20 | 6:36 |
| Sled push | 4:06 | 5:03 |
| Run 3 | 7:30 | 7:44 |
| Sled pull | 10:10 | 7:18 |
| Run 4 | 7:28 | 7:20 |
| Burpee broad jump | 8:09 | 7:24 |
| Run 5 | 7:56 | 7:28 |
| Row | 6:46 | 5:42 |
| Run 6 | 7:43 | 7:13 |
| Farmers carry | 3:15 | 2:52 |
| Run 7 | 7:40 | 7:16 |
| Sandbag lunges | 8:37 | 7:10 |
| Run 8 | 7:39 | 5:21 |
| Wall balls | 15:11 | 10:23 |
| Roxzone | 16:27 | 10:42 |
| Finish | 2:18:17 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:18:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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