GER Alke Hochwald
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:34 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Alke Hochwald, Lara Oeserwhole field → | Doubles Women · team U29 | 1:14:34 | 478th of 1,701242nd of 746 aged U29 | 39:44 | 26:08 | 8:47 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:28fastest 5%Sled pull2:59fastest 8%Burpee broad jump3:45fastest 42%Row4:44fastest 26%Farmers carry1:42fastest 41%Sandbag lunges3:22fastest 40%Wall balls3:41fastest 21%Runs (8 km)39:44fastest 32%Roxzone8:47fastest 38%Run 13:58fastest 25%Run 24:38fastest 26%Run 35:00fastest 39%Run 44:58fastest 36%Run 55:09fastest 42%Run 64:55fastest 30%Run 74:56fastest 31%Run 86:12fastest 33%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Alke Hochwald, Lara Oeserwhole field → | Doubles Women · team U29 | 1:15:41 | 105th of 60943rd of 227 aged U29 | 42:37 | 26:15 | 6:54 | View results | See splits Hide splitsSkiErg4:19fastest 13%Sled push1:22fastest 25%Sled pull3:06fastest 11%Burpee broad jump3:39fastest 29%Row4:50fastest 31%Farmers carry1:42fastest 39%Sandbag lunges3:17fastest 31%Wall balls4:00fastest 34%Runs (8 km)42:37fastest 22%Roxzone6:54fastest 21%Run 15:17fastest 25%Run 25:02fastest 18%Run 35:07fastest 16%Run 45:11fastest 17%Run 55:20fastest 20%Run 65:32fastest 29%Run 75:32fastest 32%Run 85:39fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Hamburg 2024 · best of 2 | 1:51 |
| Sled pull | 2:59 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:39 | Hamburg 2024 · best of 2 | 4:17 |
| Row | 4:44 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Hamburg 2024 · best of 2 | 3:47 |
| Wall balls | 3:41 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:44 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 6:54 | Hamburg 2024 · best of 2 | 7:49 |
How to read
Each station's best across Alke's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lara Oeser2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alke against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
