Athlete · Open Men · 45-49 ·

SLO

Aljoša Eržen

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 2:00:38 (Warsaw 2025) · Doubles Men 1:25:30 (Madrid 2025).

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2:00:38 best Open Men time · Warsaw 2025 also raced Doubles Men: each has its own best below

1431st of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

2:07:54 latest race · Oslo 2026 7:16 slower than the best Open Men time Open Men

Sled push strongest segment · Warsaw 2025 faster than 20% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:38Warsaw 2025 · 2 races Doubles Men1:25:30Madrid 2025 · 1 race · with Gavin Donaldson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:04:002:06:00 best 2:00:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 45-49	2:07:54	1066th of 1,104	1:04:11	56:12	7:36	splits SkiErg5:32Sled push4:40Sled pull6:47Burpee broad jump9:28Row5:26Farmers carry4:33Sandbag lunges9:54Wall balls9:52Run 17:06Run 26:38Run 37:04Run 46:44Run 57:15Run 66:57Run 77:10Run 815:18Full report for this race →
Madrid 2025 28 Nov 2025team: Aljoša Eržen, Gavin Donaldsonwhat the whole field did →	Doubles Men · team 40-44	1:25:30	1651st of 1,918	48:13	29:54	7:28	splits SkiErg4:27Sled push2:00Sled pull2:55Burpee broad jump4:43Row4:20Farmers carry2:04Sandbag lunges4:49Wall balls4:36Run 15:31Run 25:25Run 35:32Run 45:47Run 56:08Run 65:48Run 76:03Run 88:03Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 45-49	2:00:38	1431st of 1,483	1:00:17	52:42	7:42	splits SkiErg5:24Sled push2:56Sled pull7:38Burpee broad jump9:20Row5:19Farmers carry3:31Sandbag lunges9:22Wall balls9:12Run 16:26Run 26:35Run 36:37Run 47:05Run 510:10Run 68:07Run 77:59Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aljošaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 20%

Sled pull faster than 2%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 2%

Sandbag lunges faster than 2%

Wall balls faster than 11%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 0:28 slower

Sled pull 3:18 slower

Burpee broad jump 3:49 slower

Row 0:34 slower

Farmers carry 1:35 slower

Sandbag lunges 4:33 slower

Wall balls 3:07 slower

Roxzone 2:09 slower

Runs (8 km) 18:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aljoša against the typical Open Men finisher

Aljoša2:00:38

6:265:246:352:566:377:387:059:2010:105:198:073:317:599:227:209:127:42

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:33 against the typical Open Men finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:00:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown