Athlete · Open Men · 30-34 ·

GBR

Alistair Shearer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:07 (London 2025) · Doubles Mixed 1:18:08 (London ExCeL 2025).

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1:30:07 Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

1355th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:18:08 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Amy Johnston

Sled push strongest segment · London 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:07London 2025 · 1 race Doubles Mixed1:18:08London ExCeL 2025 · 1 race · with Amy Johnston

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Amy Johnston, Alistair Shearerwhat the whole field did →	Doubles Mixed · team 30-34	1:18:08	top 46% 1305/2,853	33:18*	33:21*	11:34	splits SkiErg4:55Sled push2:04Sled pull5:09Burpee broad jump4:33Row5:00Farmers carry1:56Sandbag lunges4:12Wall balls5:32Run 13:28Run 23:46Run 34:01Run 44:07Run 54:07Run 64:07Run 74:07Run 85:39Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:30:07	1355th of 1,917	41:28	40:51	7:53	splits SkiErg5:00Sled push2:49Sled pull5:02Burpee broad jump6:09Row5:22Farmers carry2:39Sandbag lunges5:47Wall balls8:03Run 14:57Run 24:41Run 34:47Run 44:51Run 54:55Run 64:56Run 75:28Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 50%

Sled pull faster than 26%

Burpee broad jump faster than 31%

Row faster than 8%

Farmers carry faster than 21%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 10%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:01 slower

Sled pull 0:42 slower

Burpee broad jump 0:53 slower

Row 0:42 slower

Farmers carry 0:30 slower

Sandbag lunges 0:40 slower

Wall balls 0:53 slower

Roxzone 2:32 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair1:30:07

4:575:004:412:494:475:024:516:094:555:224:562:395:285:476:578:037:53

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown