RSA Alistair Nel
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Nel at each race, oldest on the left; lower is faster.The best was 1:13:31 at Cape Town (Aug 2026); Alistair Nel was 26:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 1:39:40 |
| Cape Town | Aug 2026 | Pro Doubles Men | 1:13:31 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
14th of 31 Relay Men (faster than 56%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:25 | faster than 3% |
| SkiErg: | 5:31 | 4:30 | faster than 6% |
| Run 2: | 11:11 | 5:23 | faster than 0% |
| Sled push: | — | 2:32 | |
| Run 3: | 4:58 | 5:22 | faster than 60% |
| Sled pull: | — | ||
| Run 4: | 7:16 | 5:19 | faster than 10% |
| Burpee broad jump: | 4:55 | 4:51 | faster than 46% |
| Run 5: | 5:00 | 5:13 | faster than 56% |
| Row: | 4:55 | 4:40 | faster than 30% |
| Run 6: | 14:29 | 5:33 | faster than 0% |
| Farmers carry: | 1:16 | 2:03 | faster than 96% |
| Run 7: | — | 5:10 | |
| Sandbag lunges: | — | 4:48 | |
| Run 8: | — | 5:55 | |
| Wall balls: | 5:16 | 5:30 | faster than 55% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | — | ||
| Finish | 1:19:10 | 1:24:50 | 14th of 31 · faster than 56% |
54th of 99 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:27 | faster than 42% |
| SkiErg: | 3:47 | 3:48 | faster than 60% |
| Run 2: | 5:10 | 4:52 | faster than 36% |
| Sled push: | 1:33 | 1:57 | faster than 91% |
| Run 3: | 5:38 | 5:18 | faster than 36% |
| Sled pull: | 3:20 | 4:04 | faster than 82% |
| Run 4: | 5:25 | 5:19 | faster than 45% |
| Burpee broad jump: | 4:25 | 2:57 | faster than 7% |
| Run 5: | 5:28 | 5:23 | faster than 47% |
| Row: | 4:02 | 4:16 | faster than 74% |
| Run 6: | 5:47 | 5:19 | faster than 34% |
| Farmers carry: | 1:14 | 1:39 | faster than 97% |
| Run 7: | 6:03 | 5:18 | faster than 29% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 69% |
| Run 8: | 5:43 | 5:19 | faster than 38% |
| Wall balls: | 3:56 | 4:16 | faster than 70% |
| Roxzone: | 5:10 | 4:24 | faster than 38% |
| Runs (8 km) | 42:44 | 40:20 | faster than 40% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:31 | 1:12:14 | 54th of 99 · faster than 45% |
150th of 683 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 8:18 | faster than 85% |
| SkiErg: | 4:13 | 4:32 | faster than 81% |
| Run 2: | 5:03 | 5:28 | faster than 66% |
| Sled push: | 1:46 | 2:05 | faster than 85% |
| Run 3: | 5:25 | 5:44 | faster than 64% |
| Sled pull: | 3:07 | 4:19 | faster than 95% |
| Run 4: | 5:32 | 5:44 | faster than 58% |
| Burpee broad jump: | 3:58 | 4:20 | faster than 62% |
| Run 5: | 5:31 | 5:49 | faster than 62% |
| Row: | 4:41 | 5:08 | faster than 84% |
| Run 6: | 5:25 | 5:46 | faster than 62% |
| Farmers carry: | 1:33 | 1:57 | faster than 93% |
| Run 7: | 5:36 | 5:43 | faster than 53% |
| Sandbag lunges: | 3:04 | 4:18 | faster than 94% |
| Run 8: | 8:36 | 8:39 | faster than 51% |
| Wall balls: | 3:50 | 4:54 | faster than 89% |
| Roxzone: | 7:02 | 9:04 | faster than 80% |
| Runs (8 km) | 48:02 | 51:26 | faster than 63% |
| Stations (8) | 26:12 | ||
| Finish | 1:21:11 | 1:32:52 | 150th of 683 · faster than 78% |
98th of 103 Pro Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:19 | faster than 18% |
| SkiErg: | 3:50 | 3:43 | faster than 34% |
| Run 2: | 8:59 | 4:43 | faster than 1% |
| Sled push: | 1:27 | 2:04 | fastest in the field |
| Run 3: | 9:27 | 5:07 | faster than 3% |
| Sled pull: | 3:46 | 4:09 | faster than 66% |
| Run 4: | 9:27 | 5:07 | faster than 2% |
| Burpee broad jump: | 4:09 | 2:44 | faster than 6% |
| Run 5: | 9:22 | 5:12 | faster than 3% |
| Row: | 4:18 | 4:18 | faster than 50% |
| Run 6: | 7:10 | 5:03 | faster than 6% |
| Farmers carry: | 1:23 | 1:37 | faster than 89% |
| Run 7: | 6:35 | 5:09 | faster than 9% |
| Sandbag lunges: | 6:26 | 3:34 | faster than 8% |
| Run 8: | 7:04 | 5:22 | faster than 10% |
| Wall balls: | 5:29 | 4:15 | faster than 10% |
| Roxzone †: | 6:33 | ||
| Runs (8 km) | 1:02:19 | 39:28 | faster than 3% |
| Stations (8) | 30:48 | ||
| Finish | 1:39:40 | 1:10:11 | 98th of 103 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alistair has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Aug 2026 · best of 2 | 3:52 |
| Sled push | 1:27 | Cape Town Apr 2026 · best of 2 | 2:13 |
| Sled pull | 3:20 | Cape Town Aug 2026 · best of 2 | 4:05 |
| Burpee broad jump | 4:09 | Cape Town Apr 2026 · best of 2 | 2:43 |
| Row | 4:02 | Cape Town Aug 2026 · best of 2 | 4:15 |
| Farmers carry | 1:14 | Cape Town Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Cape Town Aug 2026 · best of 2 | 3:35 |
| Wall balls | 3:56 | Cape Town Aug 2026 · best of 2 | 4:11 |
| Runs (8 km) | 42:44 | Cape Town Aug 2026 · best of 2 | 37:06 |
| Roxzone | 5:10 | Cape Town Aug 2026 | 5:33 |
How to read
Each station's best across Alistair's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Linton Dilley3 races
- Divan Pelzer1 race
- Jessica Lombard1 race
- Ryno Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 60% |
| Push | 92% |
| Pull | 83% |
| BBJ | 7% |
| Row | 74% |
| Carry | 98% |
| Lunges | 69% |
| Wall balls | 70% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 42:49 running, 25:42 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (4:25).Below, Typical Pro Doubles Men: 40:15 running, 26:41 at the stations and 4:24 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Alistair | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:34 | 3:27 |
| SkiErg | 3:47 | 3:48 |
| Run 2 | 5:10 | 4:52 |
| Sled push | 1:33 | 1:57 |
| Run 3 | 5:38 | 5:18 |
| Sled pull | 3:20 | 4:04 |
| Run 4 | 5:25 | 5:19 |
| Burpee broad jump | 4:25 | 2:57 |
| Run 5 | 5:28 | 5:23 |
| Row | 4:02 | 4:16 |
| Run 6 | 5:47 | 5:19 |
| Farmers carry | 1:14 | 1:39 |
| Run 7 | 6:03 | 5:18 |
| Sandbag lunges | 3:26 | 3:44 |
| Run 8 | 5:43 | 5:19 |
| Wall balls | 3:56 | 4:16 |
| Roxzone | 5:10 | 4:24 |
| Finish | 1:13:31 | 1:12:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Pro Doubles Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
