NZL Alistair McManus
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:16 (Sydney Jul 2026) · Doubles Men 1:02:50 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Dayne Anderson, Alistair McManuswhat the whole field did → | Doubles Men · team 25-29 | 1:02:50 | top 14% 266/2,023 | 34:32 | 21:39 | 6:42 | splitsSkiErg3:42Sled push1:35Sled pull2:10Burpee broad jump2:14Row4:05Farmers carry1:11Sandbag lunges2:54Wall balls3:48Run 13:17Run 23:50Run 34:39Run 44:17Run 54:11Run 64:19Run 74:25Run 85:39Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 16-24 | 1:07:16 | top 7% 201/3,324 | 32:23 | 28:35 | 6:23 | splitsSkiErg4:08Sled push2:11Sled pull3:25Burpee broad jump3:41Row4:15Farmers carry1:56Sandbag lunges3:52Wall balls5:07Run 13:29Run 23:41Run 33:50Run 43:53Run 54:03Run 63:59Run 74:03Run 85:29Full report for this race → |
| Auckland 2026 29 Jan 2026team: Alistair McManus, Dayne Andersonwhat the whole field did → | Doubles Men · team 16-24 | 1:03:14 | top 7% 45/745 | 37:43 | 22:02 | 3:33 | splitsSkiErg3:49Sled push1:46Sled pull2:26Burpee broad jump2:08Row4:18Farmers carry1:13Sandbag lunges2:33Wall balls3:49Run 14:56Run 24:20Run 34:37Run 44:40Run 54:45Run 64:46Run 74:45Run 84:57Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 16-24 | 1:16:26 | top 28% 786/2,868 | 35:12 | 33:29 | 7:48 | splitsSkiErg4:24Sled push2:34Sled pull4:59Burpee broad jump3:56Row4:31Farmers carry2:09Sandbag lunges3:30Wall balls7:26Run 14:35Run 23:52Run 34:10Run 44:14Run 54:22Run 64:24Run 74:26Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
