Athlete · Open Men · 30-34 ·

GBR

Alistair France

1 HYROX race over 1 season. Best Open Men time: 1:10:47 at Dublin 2025.

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Open Men time1:10:47Dublin 2025

Open Men place416thof 2,325 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Open Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:10:47	top 18% 416/2,32594th of 441 aged 30-34	36:14	31:07	3:32	View results	See splits Hide splits SkiErg4:35faster than 36%Sled push1:47fastest 3%Sled pull4:05fastest 28%Burpee broad jump4:19fastest 21%Row4:28fastest 15%Farmers carry1:59fastest 40%Sandbag lunges4:00fastest 15%Wall balls5:54fastest 26%Runs (8 km)36:14fastest 24%Roxzone3:32fastest 13%Run 12:55fastest 36%Run 24:56fastest 39%Run 35:08fastest 33%Run 44:58fastest 24%Run 54:58fastest 19%Run 65:01fastest 25%Run 74:54fastest 19%Run 83:27fastest 17%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 98%

Sled pull faster than 72%

Burpee broad jump faster than 79%

Row faster than 86%

Farmers carry faster than 60%

Sandbag lunges faster than 85%

Wall balls faster than 74%

Roxzone faster than 87%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:48 faster

Sled pull 0:29 faster

Burpee broad jump 1:06 faster

Row 0:20 faster

Farmers carry 0:06 faster

Sandbag lunges 1:03 faster

Wall balls 1:25 faster

Roxzone 1:05 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair1:10:47

2:554:354:561:475:084:054:584:194:584:285:011:594:544:003:275:543:32

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown