GER Alissa Lange
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:41 (Cologne 2026) · Doubles Women 1:07:50 (Berlin 2026) · Doubles Mixed 1:07:22 (Frankfurt 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Alissa Lange, Clara Henneckewhat the whole field did → | Doubles Women · team 25-29 | 1:07:50 | top 2% 48/2,805 | 30:39* | 25:05* | — | splitsSkiErg4:12Sled push1:38Sled pull2:48Burpee broad jump3:39Row4:38Farmers carry1:33Sandbag lunges2:54Wall balls3:43Run 13:12Run 23:34Run 33:37Run 43:42Run 53:44Run 63:55Run 73:50Run 85:09Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 25-29 | 1:28:41 | 116th of 216 | 39:41 | 40:54 | 8:10 | splitsSkiErg4:39Sled push4:05Sled pull6:13Burpee broad jump5:57Row4:57Farmers carry1:50Sandbag lunges4:55Wall balls8:18Run 13:41Run 24:31Run 35:10Run 45:06Run 55:20Run 65:11Run 75:25Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stefan Fangmann, Alissa Langewhat the whole field did → | Doubles Mixed · team U29 | 1:07:22 | top 15% 124/861 | 37:08 | 24:55 | 5:24 | splitsSkiErg4:24Sled push1:34Sled pull3:19Burpee broad jump2:59Row4:30Farmers carry1:20Sandbag lunges3:03Wall balls3:46Run 13:43Run 24:14Run 34:38Run 44:41Run 54:43Run 64:47Run 75:04Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 216 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:59 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
