GBR Alison Watson
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Watson at each race, oldest on the left; lower is faster.The best was 1:26:56 at Birmingham (Oct 2026); Alison Watson was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:28:58 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:26:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,211th of 3,498 Doubles Mixed (faster than 36%). Against the 102 who finished around 1:25:47: most time gained on the eight runs (1:34), most lost on sled pull (1:06). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:51 | faster than 30% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 5:20 | 5:08 | faster than 40% |
| Sled push: | 3:38 | 2:26 | faster than 4% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 5:21 | 3:56 | faster than 7% |
| Run 4: | 5:15 | 5:24 | faster than 56% |
| Burpee broad jump: | 3:52 | 3:47 | faster than 47% |
| Run 5: | 5:31 | 5:29 | faster than 48% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 5:33 | 5:25 | faster than 44% |
| Farmers carry: | 2:07 | 1:47 | faster than 15% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 5:19 | 4:03 | faster than 14% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 5:52 | 4:45 | faster than 21% |
| Roxzone: | 6:41 | 6:34 | faster than 47% |
| Runs (8 km) | 44:33 | 43:45 | faster than 45% |
| Stations (8) | 35:45 | ||
| Finish | 1:26:56 | 1:22:06 | 2211th of 3,498 · faster than 36% |
1,428th of 2,163 Doubles Mixed (faster than 33%). Against the 65 who finished around 1:28:35: most time gained on the eight runs (2:57), most lost on sled pull (1:23). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:46 | faster than 23% |
| SkiErg: | 4:39 | 4:20 | faster than 17% |
| Run 2: | 5:49 | 5:34 | faster than 39% |
| Sled push: | 2:50 | 2:08 | faster than 7% |
| Run 3: | 5:51 | 5:50 | faster than 49% |
| Sled pull: | 5:09 | 3:37 | faster than 3% |
| Run 4: | 5:57 | 5:54 | faster than 47% |
| Burpee broad jump: | 3:40 | 3:38 | faster than 48% |
| Run 5: | 5:59 | 6:00 | faster than 51% |
| Row: | 5:21 | 4:54 | faster than 17% |
| Run 6: | 5:59 | 5:58 | faster than 49% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 6:02 | 5:58 | faster than 47% |
| Sandbag lunges: | 4:49 | 4:07 | faster than 26% |
| Run 8: | 6:50 | 6:41 | faster than 45% |
| Wall balls: | 6:00 | 4:50 | faster than 22% |
| Roxzone: | 5:37 | 5:10 | faster than 39% |
| Runs (8 km) | 48:50 | 47:51 | faster than 45% |
| Stations (8) | 34:36 | ||
| Finish | 1:28:58 | 1:23:17 | 1428th of 2,163 · faster than 33% |
1,323rd of 1,957 Open Women (faster than 32%). Against the 63 who finished around 1:42:29: most time gained on burpee broad jump (1:52), most lost on the eight runs (1:20). Runs 5 to 8 took 2:56 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 30% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 8:16 | 5:15 | faster than 1% |
| Sled push: | 3:36 | 3:00 | faster than 24% |
| Run 3: | 5:51 | 5:32 | faster than 36% |
| Sled pull: | 7:00 | 5:58 | faster than 23% |
| Run 4: | 6:00 | 5:35 | faster than 33% |
| Burpee broad jump: | 5:58 | 6:47 | faster than 66% |
| Run 5: | 5:59 | 5:45 | faster than 41% |
| Row: | 5:32 | 5:27 | faster than 43% |
| Run 6: | 5:50 | 5:35 | faster than 40% |
| Farmers carry: | 2:40 | 2:17 | faster than 25% |
| Run 7: | 5:55 | 5:36 | faster than 37% |
| Sandbag lunges: | 6:03 | 5:04 | faster than 25% |
| Run 8: | 6:01 | 5:48 | faster than 43% |
| Wall balls: | 7:11 | 6:43 | faster than 41% |
| Roxzone: | 7:38 | 7:18 | faster than 42% |
| Runs (8 km) | 50:23 | 45:20 | faster than 26% |
| Stations (8) | 43:21 | ||
| Finish | 1:41:18 | 1:33:26 | 1323rd of 1,957 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Martin Coyne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Pull (faster than 24%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 37% |
| Push | 24% |
| Pull | 24% |
| BBJ | 67% |
| Row | 44% |
| Carry | 26% |
| Lunges | 25% |
| Wall balls | 42% |
| Roxzone | 42% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled pull (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 50:26 running, 43:21 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:04 |
| SkiErg | 5:21 | 5:13 |
| Run 2 | 8:16 | 5:15 |
| Sled push | 3:36 | 3:00 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 7:00 | 5:58 |
| Run 4 | 6:00 | 5:35 |
| Burpee broad jump | 5:58 | 6:47 |
| Run 5 | 5:59 | 5:45 |
| Row | 5:32 | 5:27 |
| Run 6 | 5:50 | 5:35 |
| Farmers carry | 2:40 | 2:17 |
| Run 7 | 5:55 | 5:36 |
| Sandbag lunges | 6:03 | 5:04 |
| Run 8 | 6:01 | 5:48 |
| Wall balls | 7:11 | 6:43 |
| Roxzone | 7:38 | 7:18 |
| Finish | 1:41:18 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
