GBR Alison McMurtry
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,035th of 1,356 Open Women (faster than 23%). Against the 41 who finished around 1:48:03: most time gained on the eight runs (3:17), most lost on sled pull (2:03). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 46% |
| SkiErg: | 5:52 | 5:07 | faster than 5% |
| Run 2: | 6:16 | 5:56 | faster than 37% |
| Sled push: | 3:21 | 2:39 | faster than 13% |
| Run 3: | 6:53 | 6:18 | faster than 30% |
| Sled pull: | 7:55 | 5:28 | faster than 7% |
| Run 4: | 6:45 | 6:20 | faster than 35% |
| Burpee broad jump: | 10:02 | 6:43 | faster than 11% |
| Run 5: | 7:07 | 6:29 | faster than 30% |
| Row: | 6:16 | 5:24 | faster than 7% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 3:13 | 2:18 | faster than 8% |
| Run 7: | 6:40 | 6:18 | faster than 36% |
| Sandbag lunges: | 6:02 | 5:17 | faster than 31% |
| Run 8: | 5:42 | 5:20 | faster than 39% |
| Wall balls: | 9:49 | 6:41 | faster than 14% |
| Roxzone: | 6:13 | 6:08 | faster than 48% |
| Runs (8 km) | 50:10 | 47:39 | faster than 38% |
| Stations (8) | 52:30 | ||
| Finish | 1:48:48 | 1:34:09 | 1035th of 1,356 · faster than 23% |
1,070th of 1,556 Doubles Mixed (faster than 31%). Against the 46 who finished around 1:26:13: most time gained on sled pull (0:40), most lost on wall balls (0:49). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 29% |
| SkiErg: | 4:28 | 4:18 | faster than 28% |
| Run 2: | 6:18 | 5:49 | faster than 29% |
| Sled push: | 1:25 | 1:55 | faster than 98% |
| Run 3: | 6:30 | 6:10 | faster than 37% |
| Sled pull: | 3:20 | 3:47 | faster than 75% |
| Run 4: | 6:36 | 6:13 | faster than 34% |
| Burpee broad jump: | 5:12 | 3:52 | faster than 12% |
| Run 5: | 6:38 | 6:21 | faster than 38% |
| Row: | 5:10 | 4:47 | faster than 16% |
| Run 6: | 6:40 | 6:17 | faster than 34% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 6:47 | 6:20 | faster than 34% |
| Sandbag lunges: | 4:37 | 4:02 | faster than 28% |
| Run 8: | 4:51 | 4:22 | faster than 30% |
| Wall balls: | 6:18 | 4:53 | faster than 18% |
| Roxzone: | 5:03 | 4:39 | faster than 39% |
| Runs (8 km) | 48:12 | 45:19 | faster than 34% |
| Stations (8) | 32:37 | ||
| Finish | 1:25:48 | 1:19:42 | 1070th of 1,556 · faster than 31% |
1,082nd of 2,427 Doubles Women (faster than 55%). Against the 73 who finished around 1:23:52: most time gained on the eight runs (0:56), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:34 | faster than 56% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:28 | 5:35 | faster than 56% |
| Sled push: | 1:51 | 1:56 | faster than 60% |
| Run 3: | 5:34 | 5:49 | faster than 61% |
| Sled pull: | 4:00 | 4:20 | faster than 70% |
| Run 4: | 5:37 | 5:54 | faster than 62% |
| Burpee broad jump: | 5:20 | 4:14 | faster than 19% |
| Run 5: | 5:40 | 5:59 | faster than 64% |
| Row: | 5:17 | 5:11 | faster than 38% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 44% |
| Run 8: | 5:43 | 5:54 | faster than 57% |
| Wall balls: | 4:40 | 4:23 | faster than 35% |
| Roxzone: | 6:06 | 7:03 | faster than 78% |
| Runs (8 km) | 46:06 | 47:38 | faster than 59% |
| Stations (8) | 31:36 | ||
| Finish | 1:23:45 | 1:25:22 | 1082nd of 2,427 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chloe McAnulty1 race
- Graham McBoville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 6% |
| Push | 13% |
| Pull | 7% |
| BBJ | 12% |
| Row | 7% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 15% |
| Roxzone | 48% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:05 slower); weakest: Burpee broad jump (3:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 50:13 running, 52:31 at the stations and 6:13 in the roxzone; the longest station was the burpee broad jumps (10:02).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:16 | 4:13 |
| SkiErg | 5:52 | 5:07 |
| Run 2 | 6:16 | 5:56 |
| Sled push | 3:21 | 2:39 |
| Run 3 | 6:53 | 6:18 |
| Sled pull | 7:55 | 5:28 |
| Run 4 | 6:45 | 6:20 |
| Burpee broad jump | 10:02 | 6:43 |
| Run 5 | 7:07 | 6:29 |
| Row | 6:16 | 5:24 |
| Run 6 | 6:33 | 6:22 |
| Farmers carry | 3:13 | 2:18 |
| Run 7 | 6:40 | 6:18 |
| Sandbag lunges | 6:02 | 5:17 |
| Run 8 | 5:42 | 5:20 |
| Wall balls | 9:49 | 6:41 |
| Roxzone | 6:13 | 6:08 |
| Finish | 1:48:48 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:19 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
