GBR Alison Irving
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Irving at each race, oldest on the left; lower is faster.The best was 1:08:24 at London ExCeL (Dec 2025); Alison Irving was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:13:15 |
| London ExCeL | Dec 2025 | Doubles Women | 1:08:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
141st of 1,308 Open Women (faster than 89%). Against the 39 who finished around 1:17:44: most time gained on sled pull (0:42), most lost on the eight runs (1:03). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:33 | faster than 75% |
| SkiErg: | 4:33 | 5:19 | fastest in the field |
| Run 2: | 4:49 | 5:22 | faster than 76% |
| Sled push: | 2:13 | 2:41 | faster than 87% |
| Run 3: | 4:51 | 5:38 | faster than 86% |
| Sled pull: | 3:54 | 5:32 | faster than 97% |
| Run 4: | 5:00 | 5:39 | faster than 79% |
| Burpee broad jump: | 5:19 | 6:26 | faster than 78% |
| Run 5: | 5:08 | 5:48 | faster than 79% |
| Row: | 4:39 | 5:23 | faster than 99% |
| Run 6: | 5:08 | 5:42 | faster than 75% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:53 | 5:41 | faster than 84% |
| Sandbag lunges: | 4:58 | 5:04 | faster than 53% |
| Run 8: | 4:58 | 5:50 | faster than 84% |
| Wall balls: | 5:21 | 6:56 | faster than 84% |
| Roxzone: | 5:18 | 6:59 | faster than 91% |
| Runs (8 km) | 39:45 | 45:24 | faster than 81% |
| Stations (8) | 33:07 | ||
| Finish | 1:18:06 | 1:32:09 | 141st of 1,308 · faster than 89% |
150th of 3,491 Doubles Women (faster than 95%). Against the 105 who finished around 1:08:44: most time gained on sled pull (0:32), most lost on the eight runs (1:17). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:02 | faster than 81% |
| SkiErg: | 4:25 | 5:07 | fastest in the field |
| Run 2: | 3:47 | 4:37 | faster than 93% |
| Sled push: | 1:24 | 1:51 | faster than 98% |
| Run 3: | 4:06 | 4:45 | faster than 87% |
| Sled pull: | 3:03 | 4:13 | faster than 98% |
| Run 4: | 4:02 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:54 | 4:23 | faster than 96% |
| Run 5: | 4:07 | 4:54 | faster than 89% |
| Row: | 4:32 | 5:19 | faster than 99% |
| Run 6: | 4:05 | 4:53 | faster than 89% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:05 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:52 | 3:41 | faster than 92% |
| Run 8: | 5:36 | 6:42 | faster than 89% |
| Wall balls: | 3:42 | 4:27 | faster than 93% |
| Roxzone: | 10:48 | 13:21 | faster than 91% |
| Runs (8 km) | 33:15 | 39:40 | faster than 90% |
| Stations (8) | 24:26 | ||
| Finish | 1:08:24 | 1:24:12 | 150th of 3,491 · faster than 95% |
48th of 111 Pro Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:19 | faster than 72% |
| SkiErg: | 4:25 | 4:35 | faster than 74% |
| Run 2: | 4:44 | 4:57 | faster than 61% |
| Sled push: | 1:55 | 2:24 | faster than 93% |
| Run 3: | 4:54 | 5:12 | faster than 67% |
| Sled pull: | 5:17 | 4:56 | faster than 32% |
| Run 4: | 5:03 | 5:12 | faster than 57% |
| Burpee broad jump: | 4:59 | 4:12 | faster than 21% |
| Run 5: | 5:15 | 5:20 | faster than 52% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 5:28 | 5:17 | faster than 40% |
| Farmers carry: | 1:57 | 1:58 | faster than 53% |
| Run 7: | 5:29 | 5:18 | faster than 41% |
| Sandbag lunges: | 3:49 | 4:06 | faster than 60% |
| Run 8: | 6:05 | 6:06 | faster than 53% |
| Wall balls: | 4:14 | 4:15 | faster than 53% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 41:55 | 42:56 | faster than 59% |
| Stations (8) | 31:29 | ||
| Finish | 1:18:08 | 1:20:17 | 48th of 111 · faster than 57% |
126th of 595 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:47 | faster than 70% |
| SkiErg: | 4:14 | 4:32 | faster than 88% |
| Run 2: | 5:12 | 5:41 | faster than 72% |
| Sled push: | 1:22 | 1:35 | faster than 87% |
| Run 3: | 5:16 | 5:52 | faster than 77% |
| Sled pull: | 3:18 | 3:33 | faster than 68% |
| Run 4: | 5:18 | 5:58 | faster than 77% |
| Burpee broad jump: | 3:50 | 3:57 | faster than 54% |
| Run 5: | 5:25 | 6:01 | faster than 74% |
| Row: | 4:35 | 4:59 | faster than 92% |
| Run 6: | 5:26 | 5:56 | faster than 72% |
| Farmers carry: | 1:29 | 1:42 | faster than 81% |
| Run 7: | 5:25 | 5:58 | faster than 74% |
| Sandbag lunges: | 3:18 | 3:18 | faster than 50% |
| Run 8: | 5:23 | 6:19 | faster than 83% |
| Wall balls: | 3:59 | 3:53 | faster than 42% |
| Roxzone: | 4:32 | 5:55 | faster than 88% |
| Runs (8 km) | 42:43 | 46:58 | faster than 74% |
| Stations (8) | 26:05 | ||
| Finish | 1:13:15 | 1:21:24 | 126th of 595 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lucie Todhunter2 races
- Sophie Whiting1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 99% |
| Push | 87% |
| Pull | 98% |
| BBJ | 79% |
| Row | 99% |
| Carry | 48% |
| Lunges | 54% |
| Wall balls | 84% |
| Roxzone | 92% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 39:47 running, 33:08 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:33 |
| SkiErg | 4:33 | 5:19 |
| Run 2 | 4:49 | 5:22 |
| Sled push | 2:13 | 2:41 |
| Run 3 | 4:51 | 5:38 |
| Sled pull | 3:54 | 5:32 |
| Run 4 | 5:00 | 5:39 |
| Burpee broad jump | 5:19 | 6:26 |
| Run 5 | 5:08 | 5:48 |
| Row | 4:39 | 5:23 |
| Run 6 | 5:08 | 5:42 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:53 | 5:41 |
| Sandbag lunges | 4:58 | 5:04 |
| Run 8 | 4:58 | 5:50 |
| Wall balls | 5:21 | 6:56 |
| Roxzone | 5:18 | 6:59 |
| Finish | 1:18:06 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:06.
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