GBR Alison Cowan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:30 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Alison Cowan, Danielle Kerrwhole field → | Doubles Women · team U29 | 1:26:30 | 920th of 1,847371st of 688 aged U29 | 53:19 | 28:29 | 4:46 | View results | See splits Hide splitsSkiErg4:59faster than 11%Sled push1:49faster than 46%Sled pull3:55fastest 50%Burpee broad jump3:35fastest 25%Row5:06fastest 44%Farmers carry1:34fastest 15%Sandbag lunges3:16fastest 28%Wall balls4:15fastest 46%Runs (8 km)53:19faster than 37%Roxzone4:46fastest 21%Run 14:42faster than 48%Run 26:09fastest 39%Run 39:18faster than 5%Run 46:39fastest 48%Run 56:58faster than 46%Run 67:05faster than 38%Run 76:58faster than 44%Run 85:33faster than 43%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Danielle Kerr, Alison Cowanwhole field → | Doubles Women · team U29 | 1:33:29 | 358th of 595137th of 222 aged U29 | 49:35 | 35:29 | 8:28 | View results | See splits Hide splitsSkiErg5:04faster than 21%Sled push2:06faster than 18%Sled pull7:37Burpee broad jump4:31faster than 35%Row5:20faster than 49%Farmers carry1:43fastest 39%Sandbag lunges3:25fastest 41%Wall balls5:43faster than 8%Runs (8 km)49:35faster than 49%Roxzone8:28fastest 34%Run 15:56fastest 27%Run 25:29fastest 39%Run 36:15faster than 37%Run 46:22faster than 36%Run 56:15faster than 45%Run 66:10faster than 44%Run 76:16faster than 44%Run 86:56faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Glasgow 2025 · best of 2 | 1:51 |
| Sled pull | 3:55 | Glasgow 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:35 | Glasgow 2025 · best of 2 | 4:17 |
| Row | 5:06 | Glasgow 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Glasgow 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Glasgow 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Glasgow 2025 · best of 2 | 4:22 |
| Runs (8 km) | 49:35 | Toronto 2024 · best of 2 | 49:12 |
| Roxzone | 4:46 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Alison's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Kerr2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Women finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
