Athlete · Open Women · 35-39 ·

USA

Alison Arnold

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:56:26 (Chicago 2025) · Doubles Women 1:35:00 (Chicago 2025).

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1:56:26 best Open Women time · Chicago 2025 also raced Doubles Women: each has its own best below

832nd of 1,032 best Open Women place · Salt Lake City 2026 among Open Women finishers there

1:59:56 latest race · Salt Lake City 2026 3:30 slower than the best Open Women time Open Women

SkiErg strongest segment · Chicago 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:26Chicago 2025 · 3 races Doubles Women1:35:00Chicago 2025 · 1 race · with Kirsten Sanford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:56:26 best 1:56:26 · Chicago

Each dot is one Open Women race. From the first Open Women race to the best: 12:03 faster (2:08:29 to 1:56:26).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 35-39	1:59:56	832nd of 1,032	56:30	52:16	11:15	splits SkiErg5:07Sled push2:49Sled pull6:59Burpee broad jump9:04Row5:44Farmers carry2:34Sandbag lunges9:49Wall balls10:10Run 13:50Run 26:50Run 37:14Run 47:23Run 57:48Run 67:37Run 77:39Run 88:13Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:56:26	977th of 1,127	57:54	49:46	8:52	splits SkiErg5:07Sled push2:42Sled pull6:35Burpee broad jump10:44Row5:58Farmers carry3:01Sandbag lunges7:58Wall balls7:41Run 14:51Run 26:47Run 37:07Run 47:09Run 57:50Run 67:24Run 77:51Run 88:58Full report for this race →
Chicago 2025 14 Nov 2025team: Kirsten Sanford, Alison Arnoldwhat the whole field did →	Doubles Women · team 30-34	1:35:00	1023rd of 1,541	57:36	29:47	7:43	splits SkiErg4:34Sled push1:28Sled pull4:08Burpee broad jump4:52Row5:13Farmers carry1:36Sandbag lunges3:47Wall balls4:09Run 15:32Run 26:43Run 36:45Run 47:11Run 57:14Run 67:45Run 77:58Run 88:32Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Women · 35-39	2:08:29	560th of 599	1:00:35	58:11	9:47	splits SkiErg5:52Sled push3:26Sled pull8:38Burpee broad jump13:13Row6:25Farmers carry3:58Sandbag lunges10:27Wall balls6:12Run 14:43Run 26:42Run 37:31Run 47:40Run 58:14Run 68:06Run 78:17Run 89:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 20%

Sled pull faster than 22%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 7%

Sandbag lunges faster than 8%

Wall balls faster than 30%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:29 slower

Sled pull 1:13 slower

Burpee broad jump 4:11 slower

Row 0:35 slower

Farmers carry 0:55 slower

Sandbag lunges 2:52 slower

Wall balls 1:11 slower

Roxzone 2:13 slower

Runs (8 km) 10:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Open Women finisher

Alison1:56:26

4:515:076:472:427:076:357:0910:447:505:587:243:017:517:588:587:418:52

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:56:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown