USA Alison Arnold
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Arnold at each race, oldest on the left; lower is faster.The best was 1:56:26 at Chicago (Nov 2025); Alison Arnold was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 2:08:29 |
| Chicago | Nov 2025 | Open Women | 1:56:26 |
| Salt Lake City | Sep 2026 | Open Women | 1:59:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:03 faster (2:08:29 to 1:56:26).
5 results at 4 races
832nd of 1,032 Open Women (faster than 19%). Against the 31 who finished around 1:59:09: most time gained on the roxzone (1:16), most lost on sandbag lunges (2:55). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:28 | faster than 28% |
| SkiErg: | 5:07 | 5:25 | faster than 77% |
| Run 2: | 6:50 | 5:50 | faster than 22% |
| Sled push: | 2:49 | 2:47 | faster than 48% |
| Run 3: | 7:14 | 6:05 | faster than 20% |
| Sled pull: | 6:59 | 5:44 | faster than 19% |
| Run 4: | 7:23 | 6:07 | faster than 18% |
| Burpee broad jump: | 9:04 | 7:00 | faster than 22% |
| Run 5: | 7:48 | 6:19 | faster than 18% |
| Row: | 5:44 | 5:36 | faster than 39% |
| Run 6: | 7:37 | 6:12 | faster than 20% |
| Farmers carry: | 2:34 | 2:14 | faster than 25% |
| Run 7: | 7:39 | 6:13 | faster than 20% |
| Sandbag lunges: | 9:49 | 5:31 | faster than 4% |
| Run 8: | 8:13 | 6:31 | faster than 22% |
| Wall balls: | 10:10 | 7:11 | faster than 18% |
| Roxzone: | 11:15 | 9:58 | faster than 33% |
| Runs (8 km) | 56:30 | 47:03 | faster than 21% |
| Stations (8) | 52:16 | ||
| Finish | 1:59:56 | 1:38:48 | 832nd of 1,032 · faster than 19% |
977th of 1,127 Open Women (faster than 13%). Against the 33 who finished around 1:54:13: most time gained on wall balls (1:06), most lost on burpee broad jump (1:44). Runs 5 to 8 took 6:09 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:18 | faster than 21% |
| SkiErg: | 5:07 | 5:08 | faster than 51% |
| Run 2: | 6:47 | 5:47 | faster than 18% |
| Sled push: | 2:42 | 2:13 | faster than 19% |
| Run 3: | 7:07 | 6:03 | faster than 17% |
| Sled pull: | 6:35 | 5:22 | faster than 21% |
| Run 4: | 7:09 | 6:08 | faster than 18% |
| Burpee broad jump: | 10:44 | 6:33 | faster than 7% |
| Run 5: | 7:50 | 6:15 | faster than 14% |
| Row: | 5:58 | 5:23 | faster than 14% |
| Run 6: | 7:24 | 6:10 | faster than 17% |
| Farmers carry: | 3:01 | 2:06 | faster than 7% |
| Run 7: | 7:51 | 6:08 | faster than 11% |
| Sandbag lunges: | 7:58 | 5:06 | faster than 7% |
| Run 8: | 8:58 | 6:57 | faster than 13% |
| Wall balls: | 7:41 | 6:30 | faster than 29% |
| Roxzone: | 8:52 | 6:39 | faster than 16% |
| Runs (8 km) | 57:54 | 47:53 | faster than 15% |
| Stations (8) | 49:46 | ||
| Finish | 1:56:26 | 1:33:19 | 977th of 1,127 · faster than 13% |
1,023rd of 1,541 Doubles Women (faster than 33%). Against the 47 who finished around 1:34:29: most time gained on farmers carry (0:17), most lost on the eight runs (1:42). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:49 | faster than 14% |
| SkiErg: | 4:34 | 4:41 | faster than 66% |
| Run 2: | 6:43 | 6:21 | faster than 34% |
| Sled push: | 1:28 | 1:29 | faster than 55% |
| Run 3: | 6:45 | 6:36 | faster than 43% |
| Sled pull: | 4:08 | 4:07 | faster than 49% |
| Run 4: | 7:11 | 6:41 | faster than 32% |
| Burpee broad jump: | 4:52 | 4:16 | faster than 32% |
| Run 5: | 7:14 | 6:51 | faster than 37% |
| Row: | 5:13 | 5:07 | faster than 41% |
| Run 6: | 7:45 | 6:47 | faster than 22% |
| Farmers carry: | 1:36 | 1:52 | faster than 88% |
| Run 7: | 7:58 | 6:46 | faster than 19% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 44% |
| Run 8: | 8:32 | 7:26 | faster than 26% |
| Wall balls: | 4:09 | 4:21 | faster than 61% |
| Roxzone: | 7:43 | 6:50 | faster than 31% |
| Runs (8 km) | 57:36 | 52:25 | faster than 28% |
| Stations (8) | 29:47 | ||
| Finish | 1:35:00 | 1:29:40 | 1023rd of 1,541 · faster than 33% |
560th of 599 Open Women (faster than 6%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 4:15 | faster than 20% |
| SkiErg: | 5:52 | 5:06 | faster than 5% |
| Run 2: | 6:42 | 5:43 | faster than 15% |
| Sled push: | 3:26 | 2:46 | faster than 13% |
| Run 3: | 7:31 | 6:06 | faster than 12% |
| Sled pull: | 8:38 | 5:23 | faster than 2% |
| Run 4: | 7:40 | 6:06 | faster than 10% |
| Burpee broad jump: | 13:13 | 6:24 | faster than 3% |
| Run 5: | 8:14 | 6:20 | faster than 9% |
| Row: | 6:25 | 5:22 | faster than 4% |
| Run 6: | 8:06 | 6:11 | faster than 10% |
| Farmers carry: | 3:58 | 2:09 | faster than 0% |
| Run 7: | 8:17 | 6:11 | faster than 7% |
| Sandbag lunges: | 10:27 | 5:04 | faster than 2% |
| Run 8: | 9:25 | 6:25 | faster than 7% |
| Wall balls: | 6:12 | 5:37 | faster than 35% |
| Roxzone: | 9:47 | 7:21 | faster than 15% |
| Runs (8 km) | 1:00:35 | 47:29 | faster than 9% |
| Stations (8) | 58:11 | ||
| Finish | 2:08:29 | 1:33:27 | 560th of 599 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Salt Lake City 2026 · best of 3 | 5:16 |
| Sled push | 2:42 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 6:35 | Chicago 2025 · best of 3 | 5:47 |
| Burpee broad jump | 9:04 | Salt Lake City 2026 · best of 3 | 6:46 |
| Row | 5:44 | Salt Lake City 2026 · best of 3 | 5:31 |
| Farmers carry | 2:34 | Salt Lake City 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:58 | Chicago 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Chicago Navy Pier 2024 · best of 3 | 6:43 |
| Runs (8 km) | 56:30 | Salt Lake City 2026 · best of 3 | 46:44 |
| Roxzone | 8:52 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kate McLeod1 race
- Kirsten Sanford1 race
- Madhoo Rao1 race
- Rachel Forray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 52% |
| Push | 20% |
| Pull | 22% |
| BBJ | 7% |
| Row | 14% |
| Carry | 7% |
| Lunges | 8% |
| Wall balls | 30% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 57:57 running, 49:46 at the stations and 8:52 in the roxzone; the longest station was the burpee broad jumps (10:44) and the shortest the sled push (2:42).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:18 |
| SkiErg | 5:07 | 5:08 |
| Run 2 | 6:47 | 5:47 |
| Sled push | 2:42 | 2:13 |
| Run 3 | 7:07 | 6:03 |
| Sled pull | 6:35 | 5:22 |
| Run 4 | 7:09 | 6:08 |
| Burpee broad jump | 10:44 | 6:33 |
| Run 5 | 7:50 | 6:15 |
| Row | 5:58 | 5:23 |
| Run 6 | 7:24 | 6:10 |
| Farmers carry | 3:01 | 2:06 |
| Run 7 | 7:51 | 6:08 |
| Sandbag lunges | 7:58 | 5:06 |
| Run 8 | 8:58 | 6:57 |
| Wall balls | 7:41 | 6:30 |
| Roxzone | 8:52 | 6:39 |
| Finish | 1:56:26 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:11 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:56:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
