RSA Alishia Smith
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:59 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Rory Africa, Alishia Smithwhole field → | Doubles Mixed · team 30-34 | 1:41:49 | 466th of 547108th of 128 aged 30-34 | 1:00:10 | 32:12 | 9:31 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push2:10faster than 42%Sled pull4:36faster than 27%Burpee broad jump4:28faster than 21%Row5:14faster than 23%Farmers carry2:05faster than 14%Sandbag lunges4:48faster than 20%Wall balls4:30fastest 48%Runs (8 km)1:00:10faster than 12%Roxzone9:31faster than 10%Run 14:40faster than 21%Run 26:59faster than 16%Run 37:20faster than 20%Run 47:43faster than 13%Run 58:27faster than 9%Run 67:50faster than 13%Run 77:54faster than 11%Run 89:21faster than 10%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Rory Africa, Alishia Smithwhole field → | Doubles Mixed · team 30-39 | 1:31:59 | 128th of 15369th of 81 aged 30-39 | 53:32 | 29:25 | 9:08 | View results | See splits Hide splitsSkiErg4:11faster than 34%Sled push1:40faster than 34%Sled pull3:23fastest 35%Burpee broad jump4:02faster than 26%Row5:07faster than 11%Farmers carry2:00faster than 26%Sandbag lunges4:34faster than 26%Wall balls4:28faster than 36%Runs (8 km)53:32faster than 13%Roxzone9:08faster than 8%Run 16:05faster than 11%Run 26:14faster than 9%Run 36:21faster than 19%Run 46:37faster than 15%Run 56:52faster than 16%Run 66:39faster than 16%Run 77:16faster than 6%Run 87:33faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alishia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:40 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:23 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:02 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 5:07 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Cape Town 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:34 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 4:28 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 53:32 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 9:08 | Cape Town 2024 · best of 2 | 7:11 |
How to read
Each station's best across Alishia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rory Africa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alishia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:40 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
