Athlete · Open Women · 25-29 ·

GBR

Alisha McKirdy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:35 (Melbourne 2025) · Doubles Mixed 1:26:27 (Sydney 2025).

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1:44:35 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

1293rd of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:44:35 latest race · Melbourne 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:35Melbourne 2025 · 1 race Doubles Mixed1:26:27Sydney 2025 · 1 race · with Alexander Lyster-Binns

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:44:35	1293rd of 1,666	49:40	44:02	10:57	splits SkiErg5:19Sled push3:27Sled pull6:20Burpee broad jump6:56Row5:18Farmers carry3:27Sandbag lunges4:50Wall balls8:25Run 13:08Run 26:53Run 37:11Run 46:09Run 56:10Run 66:25Run 75:50Run 87:57Full report for this race →
Sydney 2025 4 Jul 2025team: Alexander Lyster-Binns, Alisha McKirdywhat the whole field did →	Doubles Mixed · team 25-29	1:26:27	1145th of 1,718	46:51	30:22	9:19	splits SkiErg4:09Sled push1:58Sled pull3:45Burpee broad jump4:21Row4:29Farmers carry1:43Sandbag lunges4:19Wall balls5:38Run 14:33Run 25:28Run 35:23Run 45:41Run 55:56Run 65:56Run 75:43Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 11%

Sled pull faster than 28%

Burpee broad jump faster than 36%

Row faster than 52%

Farmers carry faster than 4%

Sandbag lunges faster than 54%

Wall balls faster than 15%

Roxzone faster than 31%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:56 slower

Sled pull 0:50 slower

Burpee broad jump 0:44 slower

Row 0:01 faster

Farmers carry 1:17 slower

Sandbag lunges 0:06 faster

Wall balls 2:28 slower

Roxzone 1:06 slower

Runs (8 km) 6:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Open Women finisher

Alisha1:44:35

3:085:196:533:277:116:206:096:566:105:186:253:275:504:507:578:2510:57

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown