Athlete · Open Women · 16-24 ·

AUS

Alisha Ingrey

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:21 (Sydney Jul 2026) · Pro Women 1:44:16 (Brisbane 2026) · Doubles Mixed 1:35:29 (Sydney Jul 2026).

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1:22:21 best Open Women time · Sydney Jul 2026 also raced Pro Women, Doubles Mixed: each has its own best below

top 25% best Open Women place · Sydney Jul 2026 505th of 2,043 Open Women finishers there

1:35:29 latest race · Sydney Jul 2026 first Doubles Mixed race Doubles Mixed with Todd Ingrey

Row strongest segment · Sydney Jul 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:21Sydney Jul 2026 · 2 races Pro Women1:44:16Brisbane 2026 · 1 race Doubles Mixed1:35:29Sydney Jul 2026 · 1 race · with Todd Ingrey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 3 Jul 2026team: Alisha Ingrey, Todd Ingreywhat the whole field did →	Doubles Mixed · team 30-34	1:35:29	2495th of 2,979	51:06	34:29	9:57	splits SkiErg4:47Sled push2:18Sled pull4:27Burpee broad jump4:25Row4:45Farmers carry2:10Sandbag lunges6:27Wall balls5:10Run 15:32Run 25:28Run 36:02Run 45:57Run 56:09Run 66:00Run 76:23Run 89:38Full report for this race →
Sydney Jul 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:22:21	top 25% 505/2,043	38:44	35:57	7:45	splits SkiErg4:47Sled push2:18Sled pull4:14Burpee broad jump6:05Row4:51Farmers carry2:04Sandbag lunges5:01Wall balls6:37Run 14:19Run 24:31Run 34:33Run 44:27Run 54:52Run 64:44Run 74:43Run 86:40Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 16-24	1:44:16	209th of 270	43:00	53:46	7:36	splits SkiErg4:59Sled push5:12Sled pull6:58Burpee broad jump6:49Row5:04Farmers carry4:41Sandbag lunges6:39Wall balls13:24Run 14:38Run 25:07Run 35:17Run 45:21Run 55:31Run 65:33Run 75:40Run 85:55Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:26:23	top 39% 642/1,666	39:35	38:07	8:45	splits SkiErg4:45Sled push1:58Sled pull4:56Burpee broad jump6:08Row4:50Farmers carry2:16Sandbag lunges5:46Wall balls7:28Run 12:50Run 24:41Run 35:00Run 44:55Run 55:12Run 65:21Run 75:17Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alishaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 60%

Sled pull faster than 81%

Burpee broad jump faster than 67%

Row faster than 91%

Farmers carry faster than 51%

Sandbag lunges faster than 56%

Wall balls faster than 46%

Roxzone faster than 85%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 faster

Sled pull 0:52 faster

Burpee broad jump 0:50 faster

Row 0:28 faster

Farmers carry level

Sandbag lunges 0:12 faster

Wall balls 0:14 slower

Roxzone 1:31 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisha against the typical Open Women finisher

Alisha1:22:21

4:194:474:312:184:334:144:276:054:524:514:442:044:435:016:406:377:45

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown