AUS Alisha Ingrey
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alisha Ingrey at each race, oldest on the left; lower is faster.The best was 1:22:21 at Sydney (Jul 2026); Alisha Ingrey was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:26:23 |
| Sydney | Jul 2026 | Open Women | 1:22:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
505th of 2,043 Open Women (faster than 75%). Against the 63 who finished around 1:22:28: most time gained on the eight runs (0:47), most lost on wall balls (1:06). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 63% |
| SkiErg: | 4:47 | 5:05 | faster than 82% |
| Run 2: | 4:31 | 4:58 | faster than 74% |
| Sled push: | 2:18 | 2:25 | faster than 59% |
| Run 3: | 4:33 | 5:11 | faster than 81% |
| Sled pull: | 4:14 | 5:06 | faster than 81% |
| Run 4: | 4:27 | 5:16 | faster than 85% |
| Burpee broad jump: | 6:05 | 6:55 | faster than 66% |
| Run 5: | 4:52 | 5:26 | faster than 75% |
| Row: | 4:51 | 5:19 | faster than 90% |
| Run 6: | 4:44 | 5:20 | faster than 77% |
| Farmers carry: | 2:04 | 2:04 | faster than 51% |
| Run 7: | 4:43 | 5:19 | faster than 76% |
| Sandbag lunges: | 5:01 | 5:13 | faster than 55% |
| Run 8: | 6:40 | 7:36 | faster than 76% |
| Wall balls: | 6:37 | 6:23 | faster than 45% |
| Roxzone: | 7:45 | 9:16 | faster than 84% |
| Runs (8 km) | 38:44 | 43:49 | faster than 77% |
| Stations (8) | 35:57 | ||
| Finish | 1:22:21 | 1:32:18 | 505th of 2,043 · faster than 75% |
2,495th of 2,979 Doubles Mixed (faster than 16%). Against the 90 who finished around 1:36:32: most time gained on the roxzone (0:42), most lost on sandbag lunges (1:00). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 4:35 | faster than 12% |
| SkiErg: | 4:47 | 4:13 | faster than 7% |
| Run 2: | 5:28 | 4:54 | faster than 25% |
| Sled push: | 2:18 | 1:50 | faster than 12% |
| Run 3: | 6:02 | 5:07 | faster than 17% |
| Sled pull: | 4:27 | 3:33 | faster than 16% |
| Run 4: | 5:57 | 5:09 | faster than 20% |
| Burpee broad jump: | 4:25 | 3:34 | faster than 20% |
| Run 5: | 6:09 | 5:18 | faster than 21% |
| Row: | 4:45 | 4:38 | faster than 38% |
| Run 6: | 6:00 | 5:14 | faster than 24% |
| Farmers carry: | 2:10 | 1:42 | faster than 9% |
| Run 7: | 6:23 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:27 | 4:07 | faster than 7% |
| Run 8: | 9:38 | 7:22 | faster than 14% |
| Wall balls: | 5:10 | 4:29 | faster than 27% |
| Roxzone: | 9:57 | 8:41 | faster than 25% |
| Runs (8 km) | 51:06 | 43:02 | faster than 17% |
| Stations (8) | 34:29 | ||
| Finish | 1:35:29 | 1:20:06 | 2495th of 2,979 · faster than 16% |
209th of 270 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:15 | faster than 31% |
| SkiErg: | 4:59 | 4:51 | faster than 32% |
| Run 2: | 5:07 | 4:50 | faster than 37% |
| Sled push: | 5:12 | 4:14 | faster than 21% |
| Run 3: | 5:17 | 5:12 | faster than 48% |
| Sled pull: | 6:58 | 6:12 | faster than 35% |
| Run 4: | 5:21 | 5:12 | faster than 43% |
| Burpee broad jump: | 6:49 | 5:31 | faster than 26% |
| Run 5: | 5:31 | 5:13 | faster than 39% |
| Row: | 5:04 | 5:04 | faster than 52% |
| Run 6: | 5:33 | 5:08 | faster than 34% |
| Farmers carry: | 4:41 | 2:34 | faster than 2% |
| Run 7: | 5:40 | 5:11 | faster than 32% |
| Sandbag lunges: | 6:39 | 5:08 | faster than 19% |
| Run 8: | 5:55 | 5:18 | faster than 30% |
| Wall balls: | 13:24 | 6:43 | faster than 3% |
| Roxzone: | 7:36 | 7:38 | faster than 51% |
| Runs (8 km) | 43:00 | 40:02 | faster than 36% |
| Stations (8) | 53:46 | ||
| Finish | 1:44:16 | 1:29:33 | 209th of 270 · faster than 22% |
642nd of 1,666 Open Women (faster than 61%). Against the 50 who finished around 1:26:58: most time gained on the eight runs (1:41), most lost on wall balls (1:53). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:50 | 3:00 | faster than 64% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 4:41 | 5:14 | faster than 76% |
| Sled push: | 1:58 | 2:31 | faster than 87% |
| Run 3: | 5:00 | 5:25 | faster than 71% |
| Sled pull: | 4:56 | 5:30 | faster than 69% |
| Run 4: | 4:55 | 5:30 | faster than 77% |
| Burpee broad jump: | 6:08 | 6:12 | faster than 51% |
| Run 5: | 5:12 | 5:39 | faster than 69% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 5:21 | 5:38 | faster than 60% |
| Farmers carry: | 2:16 | 2:10 | faster than 39% |
| Run 7: | 5:17 | 5:33 | faster than 61% |
| Sandbag lunges: | 5:46 | 4:56 | faster than 28% |
| Run 8: | 6:22 | 6:37 | faster than 58% |
| Wall balls: | 7:28 | 5:57 | faster than 25% |
| Roxzone: | 8:45 | 9:51 | faster than 72% |
| Runs (8 km) | 39:35 | 42:42 | faster than 67% |
| Stations (8) | 38:07 | ||
| Finish | 1:26:23 | 1:30:38 | 642nd of 1,666 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 1:58 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:14 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:05 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:50 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:04 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 6:37 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:44 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:45 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Todd Ingrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Alisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Alisha: faster than |
|---|---|
| Ski | 82% |
| Push | 60% |
| Pull | 81% |
| BBJ | 67% |
| Row | 91% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 46% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alisha beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alisha: 38:50 running, 35:57 at the stations and 7:45 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Alisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 4:47 | 5:05 |
| Run 2 | 4:31 | 4:58 |
| Sled push | 2:18 | 2:25 |
| Run 3 | 4:33 | 5:11 |
| Sled pull | 4:14 | 5:06 |
| Run 4 | 4:27 | 5:16 |
| Burpee broad jump | 6:05 | 6:55 |
| Run 5 | 4:52 | 5:26 |
| Row | 4:51 | 5:19 |
| Run 6 | 4:44 | 5:20 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 4:43 | 5:19 |
| Sandbag lunges | 5:01 | 5:13 |
| Run 8 | 6:40 | 7:36 |
| Wall balls | 6:37 | 6:23 |
| Roxzone | 7:45 | 9:16 |
| Finish | 1:22:21 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:21.
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