GBR Alisha Goodridge
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:13:27 (Cardiff 2026) · Doubles Mixed 1:00:24 (Málaga 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 16-24 | 1:13:27 | top 4% 79/2,039 | 38:36 | 31:36 | 3:15 | splitsSkiErg4:41Sled push2:18Sled pull4:00Burpee broad jump5:15Row4:44Farmers carry2:23Sandbag lunges3:39Wall balls4:36Run 14:52Run 24:29Run 34:46Run 44:56Run 54:45Run 64:55Run 74:23Run 85:35Full report for this race → |
| Málaga 2026 19 Apr 2026team: Alisha Goodridge, Callum Robsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:24 | top 4% 52/1,720 | 34:54 | 21:09 | 4:25 | splitsSkiErg3:36Sled push1:26Sled pull2:32Burpee broad jump2:23Row4:03Farmers carry1:23Sandbag lunges2:20Wall balls3:26Run 14:00Run 24:14Run 34:30Run 44:24Run 54:30Run 64:17Run 74:32Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alisha against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
