Athlete · Open Women · 16-24 ·

USA

Alisa Lin

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:48:04 (Chicago 2025) · Doubles Mixed 1:24:24 (Houston 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:04 best Open Women time · Chicago 2025 also raced Doubles Mixed: each has its own best below

464th of 620 best Open Women place · Dallas 2024 among Open Women finishers there

1:48:04 latest race · Chicago 2025 best Open Women time so far Open Women

Farmers carry strongest segment · Chicago 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:04Chicago 2025 · 2 races Doubles Mixed1:24:24Houston 2025 · 1 race · with Justin Allen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:001:54:00 best 1:48:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 16-24	1:48:04	883rd of 1,127	50:39	49:24	8:05	splits SkiErg5:36Sled push2:52Sled pull6:23Burpee broad jump8:31Row6:00Farmers carry2:08Sandbag lunges5:25Wall balls12:29Run 14:16Run 26:12Run 36:31Run 46:30Run 56:31Run 66:51Run 76:20Run 87:32Full report for this race →
Houston 2025 15 Mar 2025team: Alisa Lin, Justin Allenwhat the whole field did →	Doubles Mixed · team U29	1:24:24	389th of 749	46:25	28:29	9:33	splits SkiErg4:10Sled push1:59Sled pull4:17Burpee broad jump2:47Row4:59Farmers carry2:00Sandbag lunges3:41Wall balls4:36Run 15:06Run 25:41Run 35:56Run 46:10Run 55:55Run 65:52Run 75:57Run 85:52Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 16-24	1:54:42	464th of 620	55:31	50:10	9:07	splits SkiErg5:50Sled push3:30Sled pull8:14Burpee broad jump9:23Row5:53Farmers carry2:42Sandbag lunges5:39Wall balls8:59Run 16:33Run 26:59Run 36:57Run 46:50Run 56:56Run 67:12Run 76:44Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 13%

Sled pull faster than 25%

Burpee broad jump faster than 21%

Row faster than 13%

Farmers carry faster than 46%

Sandbag lunges faster than 41%

Wall balls faster than 4%

Roxzone faster than 25%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:39 slower

Sled pull 1:01 slower

Burpee broad jump 1:58 slower

Row 0:37 slower

Farmers carry 0:02 slower

Sandbag lunges 0:19 slower

Wall balls 5:59 slower

Roxzone 1:26 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alisa against the typical Open Women finisher

Alisa1:48:04

4:165:366:122:526:316:236:308:316:316:006:512:086:205:257:3212:298:05

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:59 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown