NED Alinda Heijstek
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:18:28 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Henk-Jan de Kat, Alinda Heijstekwhole field → | Doubles Mixed · team 35-39 | 1:19:38 | 800th of 2,213133rd of 344 aged 35-39 | 45:15 | 28:11 | 6:17 | View results | See splits Hide splitsSkiErg4:31fastest 45%Sled push1:47fastest 28%Sled pull3:32fastest 40%Burpee broad jump3:55faster than 44%Row4:43fastest 38%Farmers carry1:31fastest 9%Sandbag lunges4:03fastest 48%Wall balls4:09fastest 25%Runs (8 km)45:15fastest 42%Roxzone6:17fastest 32%Run 15:26fastest 39%Run 24:56fastest 32%Run 35:28fastest 40%Run 45:44fastest 50%Run 55:38fastest 42%Run 65:42fastest 49%Run 75:56faster than 44%Run 86:28fastest 46%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Henk-Jan De Kat, Alinda Heijstekwhole field → | Doubles Mixed · team 35-39 | 1:18:28 | 818th of 1,780159th of 352 aged 35-39 | 42:24 | 27:54 | 8:15 | View results | See splits Hide splitsSkiErg4:11fastest 40%Sled push2:09faster than 29%Sled pull3:38faster than 46%Burpee broad jump4:00faster than 37%Row4:31fastest 32%Farmers carry1:35fastest 18%Sandbag lunges3:46fastest 42%Wall balls4:04fastest 28%Runs (8 km)42:24fastest 49%Roxzone8:15faster than 44%Run 13:37fastest 19%Run 24:48fastest 33%Run 35:33faster than 42%Run 45:43faster than 37%Run 55:44faster than 42%Run 65:32faster than 48%Run 75:38faster than 42%Run 85:53faster than 49%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Henk-Jan De Kat, Alinda Heijstekwhole field → | Doubles Mixed · team 35-39 | 1:20:09 | 376th of 1,08372nd of 212 aged 35-39 | 46:53 | 28:16 | 5:06 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:12fastest 21%Sled pull3:49fastest 49%Burpee broad jump3:55faster than 43%Row4:25fastest 15%Farmers carry1:40fastest 17%Sandbag lunges3:30fastest 29%Wall balls4:30fastest 41%Runs (8 km)46:53fastest 41%Roxzone5:06fastest 37%Run 15:33faster than 48%Run 25:53fastest 49%Run 36:08fastest 44%Run 45:59fastest 38%Run 56:17fastest 45%Run 66:18fastest 49%Run 76:11fastest 43%Run 84:37fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alinda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 3 | 4:20 |
| Sled push | 1:47 | Rotterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:32 | Rotterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:55 | Rotterdam 2026 · best of 3 | 3:35 |
| Row | 4:25 | Utrecht 2025 · best of 3 | 4:47 |
| Farmers carry | 1:31 | Rotterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:30 | Utrecht 2025 · best of 3 | 4:03 |
| Wall balls | 4:04 | Mechelen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 42:24 | Mechelen 2026 · best of 3 | 45:36 |
| Roxzone | 5:06 | Utrecht 2025 · best of 3 | 7:11 |
How to read
Each station's best across Alinda's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Henk-Jan De Kat2 races
- Henk-Jan de Kat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alinda against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Mixed finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
