USA Alina Yang
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:55 (Boston 2025) · Doubles Women 1:39:32 (New York 2025) · Pro Doubles Women 1:30:03 (Houston Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 25:07 faster (2:12:02 to 1:46:55).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Open Women · 35-39 | 2:07:35 | 3718th of 4,639 | 1:02:31 | 54:21 | 10:47 | splitsSkiErg5:54Sled push3:16Sled pull9:41Burpee broad jump9:15Row6:42Farmers carry5:23Sandbag lunges7:19Wall balls6:51Run 16:37Run 26:29Run 37:37Run 48:44Run 58:31Run 67:28Run 77:06Run 810:04Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Beca Guill, Alina Yangwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:30:03 | 194th of 356 | 48:14 | 34:11 | 7:42 | splitsSkiErg4:37Sled push2:58Sled pull5:35Burpee broad jump3:54Row5:12Farmers carry2:02Sandbag lunges5:28Wall balls4:25Run 16:05Run 25:41Run 35:47Run 45:54Run 56:16Run 66:11Run 76:19Run 86:04Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Open Women · 35-39 | 1:53:49 | 1328th of 1,997 | 54:13 | 41:42 7 of 8 | 18:00 | splitsSkiErg5:53Sled push4:30Sled pull10:19Burpee broad jump—Row6:11Farmers carry3:00Sandbag lunges5:35Wall balls6:10Run 16:42Run 26:39Run 36:55Run 47:02Run 57:05Run 66:11Run 76:09Run 87:35Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Alina Yang, Tiffany Yangwhat the whole field did → | Doubles Women · team 30-34 | 1:39:36 | 579th of 899 | 56:00 | 35:50 | 7:50 | splitsSkiErg5:36Sled push2:10Sled pull5:35Burpee broad jump5:39Row6:05Farmers carry2:15Sandbag lunges4:21Wall balls4:09Run 16:31Run 26:39Run 36:38Run 47:04Run 56:51Run 66:55Run 76:56Run 88:30Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:55:07 | 1184th of 1,494 | 56:31 | 50:30 | 8:06 | splitsSkiErg6:00Sled push4:23Sled pull9:08Burpee broad jump8:15Row6:33Farmers carry3:51Sandbag lunges5:54Wall balls6:26Run 16:59Run 26:49Run 37:05Run 46:50Run 57:31Run 66:42Run 77:02Run 87:33Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:46:55 | 932nd of 1,291 | 52:35 | 45:51 | 8:34 | splitsSkiErg5:58Sled push3:33Sled pull7:00Burpee broad jump6:35Row6:09Farmers carry3:30Sandbag lunges6:27Wall balls6:39Run 17:09Run 26:13Run 36:31Run 46:26Run 56:51Run 66:23Run 76:08Run 86:56Full report for this race → |
| New York 2025 30 May 2025team: Alina Yang, Tiffany Yangwhat the whole field did → | Doubles Women · team 30-39 | 1:39:32 | 1012th of 1,253 | 58:30 | 33:50 | 7:17 | splitsSkiErg5:15Sled push2:30Sled pull5:05Burpee broad jump4:41Row6:02Farmers carry2:01Sandbag lunges4:12Wall balls4:04Run 16:57Run 26:36Run 36:37Run 46:56Run 57:17Run 67:19Run 77:02Run 89:52Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 35-39 | 2:07:01 | 580th of 646 | 59:09 | 56:33 | 11:24 | splitsSkiErg5:52Sled push5:04Sled pull11:40Burpee broad jump9:21Row6:10Farmers carry4:43Sandbag lunges7:05Wall balls6:38Run 16:17Run 27:17Run 37:59Run 47:47Run 57:50Run 67:20Run 77:01Run 87:41Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 35-39 | 2:12:02 | 557th of 620 | 59:03 | 1:01:14 | 11:50 | splitsSkiErg5:58Sled push4:50Sled pull12:16Burpee broad jump8:57Row6:50Farmers carry5:24Sandbag lunges6:13Wall balls10:46Run 16:30Run 210:37Run 37:02Run 47:19Run 57:04Run 66:25Run 76:35Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:37 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
