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Athlete · Open Women · 35-39 · USA USA

Alina Yang

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www.roxtimes.com/athletes/alina-yang-9fc31133

9 HYROX races over 2 seasons: 6 solo, 3 in a team with 2 partners.

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Best Open Women time1:46:55Boston 2025
Best Open Women place1328thof 1,997 · Houston 2026
Latest race2:07:35New York 2026 · Open Women20:40 slower than Alina's best Open Women time (1:46:55)
Strongest part of the raceWall ballsfaster than 60% of Open Women at Boston 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:46:55Boston 2025 · 6 racesDoubles Women1:39:32New York 2025 · 2 races · with Tiffany YangPro Doubles Women1:30:03Houston 2026 · 1 race · with Beca Guill

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:001:55:002:00:002:05:002:10:00 best 1:46:55

This line shows the finish time of Alina Yang at each race, oldest on the left; lower is faster.The best was 1:46:55 at Boston (Sep 2025); Alina Yang was 4:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Dallas Nov 2024 Open Women 2:12:02
Houston Mar 2025 Open Women 2:07:01
Boston Sep 2025 Open Women 1:46:55
Dallas Nov 2025 Open Women 1:55:07
Houston Mar 2026 Open Women 1:53:49
New York May 2026 Open Women 2:07:35

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:07 faster (2:12:02 to 1:46:55).

Every race

9 results at 8 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Open Women, 35-39 2:07:35 3719th of 4,639; 695th of 857 aged 35-39 1:02:31 54:21 10:47 Runs 1:02:31 · Stations 54:21 · Roxzone 10:47

3,719th of 4,639 Open Women (faster than 19%). Against the 140 who finished around 2:07:22: most time gained on wall balls (3:17), most lost on sled pull (2:53). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 6:17 more).

Alina Yang at HYROX New York 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 4,639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 4,639 Open Women here
Run 1: 6:37 6:04 faster than 28%
SkiErg: 5:54 5:21 faster than 18%
Run 2: 6:29 5:47 faster than 28%
Sled push: 3:16 2:51 faster than 28%
Run 3: 7:37 6:03 faster than 17%
Sled pull: 9:41 5:47 faster than 3%
Run 4: 8:44 6:10 faster than 10%
Burpee broad jump: 9:15 7:20 faster than 26%
Run 5: 8:31 6:29 faster than 17%
Row: 6:42 5:41 faster than 8%
Run 6: 7:28 6:18 faster than 25%
Farmers carry: 5:23 2:40 faster than 1%
Run 7: 7:06 6:18 faster than 31%
Sandbag lunges: 7:19 5:50 faster than 23%
Run 8: 10:04 8:10 faster than 26%
Wall balls: 6:51 7:33 faster than 61%
Roxzone: 10:47 7:57 faster than 14%
Runs (8 km) 1:02:31 51:48 faster than 22%
Stations (8) 54:21
Finish 2:07:35 1:43:35 3719th of 4,639 · faster than 19%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026 · 2 results
Race results
Open Women, 35-39 1:53:49 1328th of 1,997; 273rd of 410 aged 35-39 54:13 41:42‡ 18:00 Runs 54:13 · Stations 41:42 · Roxzone 18:00

1,328th of 1,997 Open Women (faster than 33%). Against the 60 who finished around 1:52:33: most time gained on wall balls (1:59), most lost on the roxzone (8:10). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:40 more).

Alina Yang at HYROX Houston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 6:42 6:10 faster than 30%
SkiErg: 5:53 5:26 faster than 20%
Run 2: 6:39 5:45 faster than 25%
Sled push: 4:30 3:13 faster than 10%
Run 3: 6:55 6:05 faster than 27%
Sled pull: 10:19 6:44 faster than 6%
Run 4: 7:02 6:07 faster than 26%
Burpee broad jump: 0:04 ‡ 7:10
Run 5: 7:05 6:19 faster than 32%
Row: 6:11 5:39 faster than 20%
Run 6: 6:11 6:09 faster than 49%
Farmers carry: 3:00 2:29 faster than 22%
Run 7: 6:09 6:07 faster than 49%
Sandbag lunges: 5:35 5:43 faster than 53%
Run 8: 7:35 6:36 faster than 32%
Wall balls: 6:10 7:23 faster than 70%
Roxzone: 18:00 8:48 faster than 1%
Runs (8 km) 54:13 49:27 faster than 35%
Stations (8) 41:42
Finish 1:53:49 1:43:26 1328th of 1,997 · faster than 33%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Beca Guill 1:30:03 194th of 356; 60th of 106 aged 30-34 48:14 34:11 7:42 Runs 48:14 · Stations 34:11 · Roxzone 7:42

194th of 356 Pro Doubles Women (faster than 45%).

Alina Yang at HYROX Houston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 356 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 356 Pro Doubles Women here
Run 1: 6:05 6:03 faster than 49%
SkiErg: 4:37 4:42 faster than 61%
Run 2: 5:41 5:27 faster than 43%
Sled push: 2:58 2:39 faster than 31%
Run 3: 5:47 5:48 faster than 50%
Sled pull: 5:35 5:17 faster than 42%
Run 4: 5:54 5:54 faster than 50%
Burpee broad jump: 3:54 3:54 faster than 50%
Run 5: 6:16 6:03 faster than 40%
Row: 5:12 5:03 faster than 38%
Run 6: 6:11 5:52 faster than 41%
Farmers carry: 2:02 2:01 faster than 49%
Run 7: 6:19 5:54 faster than 38%
Sandbag lunges: 5:28 4:18 faster than 22%
Run 8: 6:04 6:07 faster than 51%
Wall balls: 4:25 4:39 faster than 57%
Roxzone: 7:42 8:06 faster than 55%
Runs (8 km) 48:14 47:31 faster than 47%
Stations (8) 34:11
Finish 1:30:03 1:27:23 194th of 356 · faster than 45%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Doubles Women, team 30-34, with Tiffany Yang 1:39:36 579th of 899; 174th of 254 aged 30-34 56:00 35:50 7:50 Runs 56:00 · Stations 35:50 · Roxzone 7:50

579th of 899 Doubles Women (faster than 35%).

Alina Yang at HYROX Anaheim 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 899 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 899 Doubles Women here
Run 1: 6:31 6:01 faster than 32%
SkiErg: 5:36 5:05 faster than 11%
Run 2: 6:39 6:03 faster than 28%
Sled push: 2:10 1:58 faster than 29%
Run 3: 6:38 6:21 faster than 40%
Sled pull: 5:35 4:24 faster than 14%
Run 4: 7:04 6:26 faster than 27%
Burpee broad jump: 5:39 4:29 faster than 23%
Run 5: 6:51 6:38 faster than 42%
Row: 6:05 5:33 faster than 16%
Run 6: 6:55 6:32 faster than 36%
Farmers carry: 2:15 1:59 faster than 18%
Run 7: 6:56 6:32 faster than 36%
Sandbag lunges: 4:21 4:06 faster than 41%
Run 8: 8:30 8:16 faster than 43%
Wall balls: 4:09 4:36 faster than 74%
Roxzone: 7:50 7:19 faster than 40%
Runs (8 km) 56:00 53:30 faster than 38%
Stations (8) 35:50
Finish 1:39:36 1:33:18 579th of 899 · faster than 35%

Full report for this race →This result as data (JSON)

Dallas 2025 21 Nov 2025
Race results
Open Women, 35-39 1:55:07 1184th of 1,494; 231st of 278 aged 35-39 56:31 50:30 8:06† Runs 56:31 · Stations 50:30 · Roxzone 8:06

1,184th of 1,494 Open Women (faster than 20%). Against the 44 who finished around 1:56:01: most time gained on the eight runs (2:02), most lost on sled pull (2:09). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:11 more).

Alina Yang at HYROX Dallas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,494 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,494 Open Women here
Run 1: 6:59 6:08 faster than 22%
SkiErg: 6:00 5:11 faster than 6%
Run 2: 6:49 5:41 faster than 17%
Sled push: 4:23 2:47 faster than 3%
Run 3: 7:05 6:00 faster than 19%
Sled pull: 9:08 6:00 faster than 5%
Run 4: 6:50 6:03 faster than 26%
Burpee broad jump: 8:15 6:43 faster than 27%
Run 5: 7:31 6:11 faster than 19%
Row: 6:33 5:46 faster than 13%
Run 6: 6:42 6:05 faster than 31%
Farmers carry: 3:51 2:17 faster than 4%
Run 7: 7:02 6:07 faster than 24%
Sandbag lunges: 5:54 5:22 faster than 36%
Run 8: 7:33 6:26 faster than 26%
Wall balls: 6:26 6:51 faster than 57%
Roxzone †: 8:06
Runs (8 km) 56:31 49:10 faster than 23%
Stations (8) 50:30
Finish 1:55:07 1:37:13 1184th of 1,494 · faster than 20%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Women, 35-39 1:46:55 932nd of 1,291; 176th of 233 aged 35-39 52:35 45:51 8:34 Runs 52:35 · Stations 45:51 · Roxzone 8:34

932nd of 1,291 Open Women (faster than 27%). Against the 39 who finished around 1:46:06: most time gained on wall balls (1:25), most lost on farmers carry (1:12). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:39 more).

Alina Yang at HYROX Boston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,291 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,291 Open Women here
Run 1: 7:09 6:37 faster than 31%
SkiErg: 5:58 5:16 faster than 9%
Run 2: 6:13 5:29 faster than 22%
Sled push: 3:33 2:33 faster than 6%
Run 3: 6:31 5:46 faster than 23%
Sled pull: 7:00 6:09 faster than 29%
Run 4: 6:26 5:49 faster than 27%
Burpee broad jump: 6:35 6:35 faster than 50%
Run 5: 6:51 5:55 faster than 23%
Row: 6:09 5:28 faster than 12%
Run 6: 6:23 5:48 faster than 30%
Farmers carry: 3:30 2:10 faster than 2%
Run 7: 6:08 5:42 faster than 37%
Sandbag lunges: 6:27 5:03 faster than 20%
Run 8: 6:56 6:21 faster than 35%
Wall balls: 6:39 7:05 faster than 59%
Roxzone: 8:34 6:57 faster than 24%
Runs (8 km) 52:35 47:39 faster than 29%
Stations (8) 45:51
Finish 1:46:55 1:35:15 932nd of 1,291 · faster than 27%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Women, team 30-39, with Tiffany Yang 1:39:32 1013th of 1,253; 436th of 541 aged 30-39 58:30 33:50 7:17 Runs 58:30 · Stations 33:50 · Roxzone 7:17

1,013th of 1,253 Doubles Women (faster than 19%). Against the 38 who finished around 1:38:50: most time gained on wall balls (0:46), most lost on sled pull (1:21). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:12 more).

Alina Yang at HYROX New York 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,253 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,253 Doubles Women here
Run 1: 6:57 6:11 faster than 16%
SkiErg: 5:15 4:42 faster than 7%
Run 2: 6:36 5:53 faster than 19%
Sled push: 2:30 1:56 faster than 13%
Run 3: 6:37 6:03 faster than 25%
Sled pull: 5:05 3:16 faster than 1%
Run 4: 6:56 6:11 faster than 23%
Burpee broad jump: 4:41 3:50 faster than 23%
Run 5: 7:17 6:18 faster than 22%
Row: 6:02 5:09 faster than 4%
Run 6: 7:19 6:18 faster than 19%
Farmers carry: 2:01 1:57 faster than 41%
Run 7: 7:02 6:16 faster than 27%
Sandbag lunges: 4:12 3:41 faster than 29%
Run 8: 9:52 8:19 faster than 22%
Wall balls: 4:04 4:22 faster than 69%
Roxzone: 7:17 faster than 21%
Runs (8 km) 58:30 51:49 faster than 21%
Stations (8) 33:50
Finish 1:39:32 1:26:54 1013th of 1,253 · faster than 19%

Full report for this race →This result as data (JSON)

Houston 2025 15 Mar 2025
Race results
Open Women, 35-39 2:07:01 580th of 646; 103rd of 111 aged 35-39 59:09 56:33 11:24 Runs 59:09 · Stations 56:33 · Roxzone 11:24

580th of 646 Open Women (faster than 10%).

Alina Yang at HYROX Houston 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 646 Open Women finishers here who were slower on that part.
Part Time Typical here vs 646 Open Women here
Run 1: 6:17 5:23 faster than 17%
SkiErg: 5:52 5:11 faster than 9%
Run 2: 7:17 5:38 faster than 11%
Sled push: 5:04 2:30 faster than 0%
Run 3: 7:59 5:53 faster than 9%
Sled pull: 11:40 5:42 faster than 0%
Run 4: 7:47 5:58 faster than 11%
Burpee broad jump: 9:21 6:44 faster than 16%
Run 5: 7:50 6:12 faster than 15%
Row: 6:10 5:28 faster than 11%
Run 6: 7:20 6:03 faster than 20%
Farmers carry: 4:43 2:16 faster than 0%
Run 7: 7:01 6:02 faster than 27%
Sandbag lunges: 7:05 5:17 faster than 15%
Run 8: 7:41 6:26 faster than 27%
Wall balls: 6:38 5:51 faster than 32%
Roxzone: 11:24 7:43 faster than 9%
Runs (8 km) 59:09 47:42 faster than 16%
Stations (8) 56:33
Finish 2:07:01 1:35:36 580th of 646 · faster than 10%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024
Race results
Open Women, 35-39 2:12:02 557th of 620; 116th of 128 aged 35-39 59:03 1:01:14 11:50 Runs 59:03 · Stations 1:01:14 · Roxzone 11:50

557th of 620 Open Women (faster than 10%).

Alina Yang at HYROX Dallas 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 620 Open Women finishers here who were slower on that part.
Part Time Typical here vs 620 Open Women here
Run 1: 6:30 5:58 faster than 30%
SkiErg: 5:58 5:15 faster than 8%
Run 2: 10:37 5:45 faster than 0%
Sled push: 4:50 2:59 faster than 2%
Run 3: 7:02 6:00 faster than 23%
Sled pull: 12:16 5:58 faster than 0%
Run 4: 7:19 6:07 faster than 20%
Burpee broad jump: 8:57 6:29 faster than 18%
Run 5: 7:04 6:22 faster than 32%
Row: 6:50 5:35 faster than 3%
Run 6: 6:25 6:13 faster than 44%
Farmers carry: 5:24 2:15 faster than 0%
Run 7: 6:35 6:12 faster than 38%
Sandbag lunges: 6:13 5:10 faster than 26%
Run 8: 7:35 6:51 faster than 35%
Wall balls: 10:46 6:20 faster than 5%
Roxzone: 11:50 8:41 faster than 15%
Runs (8 km) 59:03 49:49 faster than 22%
Stations (8) 1:01:14
Finish 2:12:02 1:39:21 557th of 620 · faster than 10%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Alina has done each station

Part Best Race Typical
SkiErg 5:52 Houston 2025 · best of 6 5:16
Sled push 3:16 New York 2026 · best of 6 2:55
Sled pull 7:00 Boston 2025 · best of 6 5:47
Burpee broad jump 6:35 Boston 2025 · best of 5 6:46
Row 6:09 Boston 2025 · best of 6 5:31
Farmers carry 3:00 Houston 2026 · best of 6 2:19
Sandbag lunges 5:35 Houston 2026 · best of 6 5:13
Wall balls 6:10 Houston 2026 · best of 6 6:43
Runs (8 km) 52:35 Boston 2025 · best of 6 46:44
Roxzone 8:34 Boston 2025 · best of 5 7:57
How to read

Each station's best across Alina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alinaedge = faster than everyone, centre = slowest

This chart shows where Alina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Carry (faster than 3%).

See the numbers
Part Alina: faster than
Ski 9%
Push 7%
Pull 30%
BBJ 51%
Row 12%
Carry 3%
Lunges 21%
Wall balls 60%
Roxzone 25%
Runs 30%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 7%
Sled pull faster than 30%
Burpee broad jump faster than 51%
Row faster than 12%
Farmers carry faster than 3%
Sandbag lunges faster than 21%
Wall balls faster than 60%
Roxzone faster than 25%
Runs (8 km) faster than 30%

How much of the field Alina beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Farmers carry (faster than 3%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower
Sled push 1:00 slower
Sled pull 0:51 slower
Burpee broad jump level
Row 0:41 slower
Farmers carry 1:20 slower
Sandbag lunges 1:24 slower
Wall balls 0:26 faster
Roxzone 1:37 slower
Runs (8 km) 4:56 slower

Alina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:26 faster); weakest: Runs (8 km) (4:56 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alina against the typical Open Women finisher

Alina1:46:55
7:095:586:133:336:317:006:266:356:516:096:233:306:086:276:566:398:34
Typical Open Women1:34:43
6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alina: 52:37 running, 45:51 at the stations and 8:34 in the roxzone; the longest station was the sled pull (7:00).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Alina Typical Open Women
Run 1 7:09 6:37
SkiErg 5:58 5:16
Run 2 6:13 5:29
Sled push 3:33 2:33
Run 3 6:31 5:46
Sled pull 7:00 6:09
Run 4 6:26 5:49
Burpee broad jump 6:35 6:35
Run 5 6:51 5:55
Row 6:09 5:28
Run 6 6:23 5:48
Farmers carry 3:30 2:10
Run 7 6:08 5:42
Sandbag lunges 6:27 5:03
Run 8 6:56 6:21
Wall balls 6:39 7:05
Roxzone 8:34 6:57
Finish 1:46:55 1:35:15

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

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