GER Alina Steffes
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Alina Steffes, Dario Steffeswhole field → | Doubles Mixed · team 30-34 | 1:59:20 | 1455th of 1,468422nd of 425 aged 30-34 | 1:10:17 | 32:01 | 17:08 | View results | See splits Hide splitsSkiErg4:27faster than 23%Sled push4:40faster than 1%Sled pull4:36faster than 21%Burpee broad jump3:24fastest 47%Row4:44faster than 41%Farmers carry1:46faster than 48%Sandbag lunges3:59faster than 41%Wall balls4:25fastest 47%Runs (8 km)1:10:17Roxzone17:08Run 15:29faster than 16%Run 26:20faster than 16%Run 37:40faster than 4%Run 416:03Run 58:47faster than 1%Run 69:26Run 77:58faster than 4%Run 88:38faster than 5%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jaqueline Mongeville, Alina Steffeswhole field → | Pro Doubles Women · team 30-34 | 1:30:22 | 137th of 17746th of 55 aged 30-34 | 52:36 | 29:28 | 8:22 | View results | See splits Hide splitsSkiErg4:36faster than 23%Sled push2:42faster than 41%Sled pull4:44faster than 39%Burpee broad jump3:09fastest 24%Row4:48fastest 40%Farmers carry1:43fastest 23%Sandbag lunges3:30fastest 16%Wall balls4:16faster than 47%Runs (8 km)52:36faster than 13%Roxzone8:22faster than 23%Run 16:54faster than 12%Run 26:04faster than 16%Run 36:45faster than 8%Run 46:31faster than 12%Run 56:23faster than 17%Run 66:37faster than 12%Run 76:30faster than 14%Run 86:56faster than 16%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Dario Steffes, Alina Steffeswhole field → | Doubles Mixed · team U29 | 1:29:38 | 1125th of 1,397458th of 564 aged U29 | 53:37 | 29:08 | 6:53† | View results | See splits Hide splitsSkiErg4:18faster than 32%Sled push2:00faster than 45%Sled pull4:09faster than 16%Burpee broad jump4:04faster than 26%Row4:41faster than 47%Farmers carry1:54faster than 27%Sandbag lunges3:51faster than 46%Wall balls4:11fastest 34%Runs (8 km)53:37faster than 12%Roxzone6:53Run 16:14faster than 17%Run 26:15faster than 8%Run 36:51faster than 5%Run 46:48faster than 8%Run 56:20faster than 20%Run 66:22faster than 17%Run 76:27faster than 18%Run 88:20faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2025 · best of 2 | 4:20 |
| Sled push | 2:00 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 4:09 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Frankfurt 2025 · best of 2 | 3:35 |
| Row | 4:41 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Cologne 2025 · best of 2 | 4:03 |
| Wall balls | 4:11 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:37 | Cologne 2025 · best of 2 | 45:36 |
| Roxzone | 17:08 | Frankfurt 2025 | 7:11 |
How to read
Each station's best across Alina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dario Steffes2 races
- Jaqueline Mongeville1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:42 against the typical Doubles Mixed finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
