GER Alina Seidler
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Alina Seidler, Marcel Kleinwhole field → | Doubles Mixed · team 30-34 | 1:14:51 | 613th of 2,281190th of 610 aged 30-34 | 39:52 | 29:02 | 6:02 | View results | See splits Hide splitsSkiErg4:03fastest 15%Sled push2:15fastest 30%Sled pull3:24fastest 20%Burpee broad jump3:22fastest 34%Row4:42fastest 31%Farmers carry1:59faster than 32%Sandbag lunges4:23faster than 41%Wall balls4:54faster than 39%Runs (8 km)39:52fastest 26%Roxzone6:02fastest 25%Run 16:17fastest 31%Run 24:30fastest 27%Run 34:49fastest 31%Run 44:46fastest 29%Run 54:47fastest 25%Run 64:47fastest 27%Run 74:47fastest 25%Run 85:13fastest 21%Full report for this race → |
| Berlin 2026 22 May 2026team: Alina Seidler, Marcel Kleinwhole field → | Doubles Mixed · team 30-34 | 1:14:48 | 1031st of 3,620336th of 949 aged 30-34 | 33:36* | 28:45* | — | View results | See splits Hide splitsSkiErg4:02fastest 16%Sled push2:06fastest 29%Sled pull3:22fastest 42%Burpee broad jump3:10fastest 28%Row4:31fastest 29%Farmers carry1:50fastest 44%Sandbag lunges4:40faster than 26%Wall balls5:04faster than 30%Runs (8 km)33:36fastest 26%Roxzone—Run 13:27fastest 23%Run 23:42fastest 20%Run 33:58fastest 25%Run 43:57fastest 22%Run 54:27fastest 43%Run 64:12fastest 31%Run 74:19fastest 35%Run 85:38fastest 24%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Alina Seidler, Marcel Kleinwhole field → | Doubles Mixed · team 30-34 | 1:16:16 | 465th of 1,438159th of 441 aged 30-34 | 41:37 | 29:06 | 5:38 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push1:57fastest 16%Sled pull3:09fastest 25%Burpee broad jump3:20fastest 41%Row4:44fastest 46%Farmers carry1:44faster than 42%Sandbag lunges4:55faster than 16%Wall balls5:15faster than 26%Runs (8 km)41:37fastest 25%Roxzone5:38fastest 33%Run 14:24fastest 39%Run 25:12fastest 30%Run 35:41fastest 38%Run 45:22fastest 25%Run 55:25fastest 23%Run 65:26fastest 26%Run 75:22fastest 22%Run 84:49fastest 21%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Shirin Keßler, Alina Seidlerwhole field → | Doubles Women · team 30-34 | 1:28:38 | 721st of 1,218194th of 329 aged 30-34 | 50:07 | 31:29 | 7:08 | View results | See splits Hide splitsSkiErg4:31fastest 31%Sled push2:04faster than 28%Sled pull4:29faster than 17%Burpee broad jump4:52faster than 22%Row5:11faster than 46%Farmers carry1:43faster than 48%Sandbag lunges4:14faster than 22%Wall balls4:25faster than 43%Runs (8 km)50:07faster than 48%Roxzone7:08faster than 41%Run 14:47fastest 33%Run 25:56fastest 40%Run 36:28faster than 46%Run 46:32faster than 45%Run 56:50faster than 40%Run 66:36faster than 45%Run 76:52faster than 37%Run 86:09faster than 40%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Alina Seidler, Shirin Keßlerwhole field → | Doubles Women · team 30-34 | 1:37:32 | 1188th of 1,496312th of 378 aged 30-34 | 53:20 | 35:21 | 8:55 | View results | See splits Hide splitsSkiErg4:42fastest 44%Sled push2:21faster than 33%Sled pull5:33faster than 5%Burpee broad jump4:26faster than 36%Row5:12faster than 40%Farmers carry2:06faster than 13%Sandbag lunges4:43faster than 9%Wall balls6:18faster than 4%Runs (8 km)53:20faster than 27%Roxzone8:55faster than 31%Run 15:29faster than 33%Run 26:25faster than 28%Run 36:37faster than 30%Run 46:42faster than 29%Run 56:46faster than 34%Run 66:55faster than 24%Run 77:03faster than 20%Run 87:25faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Berlin 2026 · best of 3 | 4:21 |
| Sled push | 1:57 | Cologne 2026 · best of 3 | 2:11 |
| Sled pull | 3:09 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:10 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:31 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:23 | Rome 2026 · best of 3 | 4:03 |
| Wall balls | 4:54 | Rome 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:36 | Berlin 2026 · best of 3 | 45:39 |
| Roxzone | 5:38 | Cologne 2026 · best of 2 | 7:09 |
How to read
Each station's best across Alina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marcel Klein3 races
- Shirin Keßler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Mixed finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
