GER Alina Schmitz
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alina Schmitz at each race, oldest on the left; lower is faster.The best was 1:16:53 at Berlin (May 2026); Alina Schmitz was 8:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Women | 1:25:12 |
| Berlin | May 2026 | Open Women | 1:16:53 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alina Schmitz at each race, oldest on the left; lower is faster.The best was 1:31:38 at Cologne (Apr 2026); Alina Schmitz was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Mixed | 1:31:38 |
| Berlin | May 2026 | Doubles Mixed | 1:35:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
189th of 2,614 Open Women (faster than 92%). Against the 74 who finished around 1:15:05: most time gained on sandbag lunges (1:20), most lost on the eight runs (4:25). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:55 | faster than 57% |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 3:59 | 4:18 | faster than 72% |
| Sled push: | 2:19 | 2:56 | faster than 89% |
| Run 3: | 4:16 | 4:30 | faster than 65% |
| Sled pull: | 3:38 | 4:56 | faster than 95% |
| Run 4: | 4:20 | 4:36 | faster than 65% |
| Burpee broad jump: | 4:44 | 6:40 | faster than 89% |
| Run 5: | 4:22 | 4:43 | faster than 69% |
| Row: | 5:06 | 5:27 | faster than 83% |
| Run 6: | 4:17 | 4:39 | faster than 71% |
| Farmers carry: | 1:38 | 2:23 | faster than 98% |
| Run 7: | 4:16 | 4:42 | faster than 74% |
| Sandbag lunges: | 2:34 | 5:08 | fastest in the field |
| Run 8: | 5:58 | 6:48 | faster than 77% |
| Wall balls: | 3:58 | 6:38 | faster than 99% |
| Roxzone: | 12:54 | 15:52 | faster than 89% |
| Runs (8 km) | 35:14 | 38:16 | faster than 71% |
| Stations (8) | 28:50 | ||
| Finish | 1:16:53 | 1:35:08 | 189th of 2,614 · faster than 92% |
3,114th of 3,620 Doubles Mixed (faster than 13%). Against the 109 who finished around 1:34:26: most time gained on the eight runs (2:06), most lost on sandbag lunges (2:54). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:55 | faster than 30% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:35 | 4:13 | faster than 26% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 4:52 | 4:23 | faster than 23% |
| Sled pull: | 3:35 | 3:30 | faster than 45% |
| Run 4: | 5:04 | 4:28 | faster than 20% |
| Burpee broad jump: | 5:19 | 3:38 | faster than 7% |
| Run 5: | 5:11 | 4:34 | faster than 21% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 4:59 | 4:33 | faster than 27% |
| Farmers carry: | 2:09 | 1:52 | faster than 17% |
| Run 7: | 5:09 | 4:36 | faster than 24% |
| Sandbag lunges: | 7:54 | 4:04 | faster than 0% |
| Run 8: | 7:12 | 6:23 | faster than 24% |
| Wall balls: | 6:31 | 4:32 | faster than 8% |
| Roxzone: | — | ||
| Runs (8 km) | 41:09 | 37:09 | faster than 24% |
| Stations (8) | 37:30 | ||
| Finish | 1:35:13 | 1:21:01 | 3114th of 3,620 · faster than 13% |
1,127th of 1,438 Doubles Mixed (faster than 21%). Against the 43 who finished around 1:32:37: most time gained on the eight runs (4:32), most lost on burpee broad jump (1:36). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 50% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:58 | 5:42 | faster than 38% |
| Sled push: | 3:02 | 2:15 | faster than 6% |
| Run 3: | 6:08 | 5:58 | faster than 43% |
| Sled pull: | 4:11 | 3:32 | faster than 18% |
| Run 4: | 6:30 | 5:59 | faster than 31% |
| Burpee broad jump: | 5:48 | 3:30 | faster than 3% |
| Run 5: | 6:18 | 6:08 | faster than 43% |
| Row: | 5:11 | 4:46 | faster than 15% |
| Run 6: | 6:24 | 6:02 | faster than 35% |
| Farmers carry: | 1:54 | 1:41 | faster than 20% |
| Run 7: | 6:21 | 6:06 | faster than 40% |
| Sandbag lunges: | 5:59 | 3:52 | faster than 5% |
| Run 8: | 6:02 | 5:33 | faster than 31% |
| Wall balls: | 5:50 | 4:33 | faster than 15% |
| Roxzone: | 7:16 | 6:14 | faster than 25% |
| Runs (8 km) | 48:18 | 46:06 | faster than 39% |
| Stations (8) | 36:09 | ||
| Finish | 1:31:38 | 1:21:03 | 1127th of 1,438 · faster than 21% |
274th of 1,005 Open Women (faster than 72%). Against the 32 who finished around 1:24:27: most time gained on sandbag lunges (1:16), most lost on the eight runs (4:17). Runs 5 to 8 took 3:58 less than runs 1 to 4 (them: 2:08 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 9:22 | 8:12 | faster than 16% |
| SkiErg: | 5:08 | 5:14 | faster than 61% |
| Run 2: | 5:14 | 5:10 | faster than 46% |
| Sled push: | 2:32 | 2:50 | faster than 76% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 4:22 | 5:15 | faster than 83% |
| Run 4: | 5:22 | 5:24 | faster than 51% |
| Burpee broad jump: | 4:55 | 6:23 | faster than 85% |
| Run 5: | 5:17 | 5:31 | faster than 62% |
| Row: | 5:22 | 5:22 | faster than 50% |
| Run 6: | 5:25 | 5:26 | faster than 50% |
| Farmers carry: | 1:48 | 2:14 | faster than 90% |
| Run 7: | 5:11 | 5:24 | faster than 61% |
| Sandbag lunges: | 2:56 | 4:48 | faster than 99% |
| Run 8: | 5:26 | 5:46 | faster than 64% |
| Wall balls: | 5:27 | 6:17 | faster than 71% |
| Roxzone: | 6:14 | 7:15 | faster than 76% |
| Runs (8 km) | 46:33 | 46:28 | faster than 49% |
| Stations (8) | 32:30 | ||
| Finish | 1:25:12 | 1:33:02 | 274th of 1,005 · faster than 72% |
216th of 1,165 Doubles Women (faster than 81%). Against the 35 who finished around 1:18:08: most time gained on burpee broad jump (0:18), most lost on sled pull (0:16). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:41 | faster than 71% |
| SkiErg: | 4:23 | 4:36 | faster than 81% |
| Run 2: | 5:08 | 5:39 | faster than 75% |
| Sled push: | 1:37 | 1:47 | faster than 75% |
| Run 3: | 5:16 | 5:50 | faster than 76% |
| Sled pull: | 3:51 | 3:57 | faster than 56% |
| Run 4: | 5:20 | 5:52 | faster than 74% |
| Burpee broad jump: | 3:17 | 4:13 | faster than 86% |
| Run 5: | 5:23 | 5:59 | faster than 77% |
| Row: | 4:52 | 5:06 | faster than 78% |
| Run 6: | 5:25 | 5:56 | faster than 74% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 5:27 | 5:54 | faster than 72% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 81% |
| Run 8: | 5:48 | 6:24 | faster than 73% |
| Wall balls: | 3:52 | 4:15 | faster than 78% |
| Roxzone: | 7:08 | 8:19 | faster than 80% |
| Runs (8 km) | 43:51 | 48:29 | faster than 77% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:30 | 1:26:36 | 216th of 1,165 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:19 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 3:38 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:44 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:06 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 2:34 | Berlin 2026 · best of 2 | 5:13 |
| Wall balls | 3:58 | Berlin 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 6:14 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christoph Tebbe2 races
- Sarina Manczak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Alina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Runs (faster than 72%).
See the numbers
| Part | Alina: faster than |
|---|---|
| Ski | 84% |
| Push | 90% |
| Pull | 96% |
| BBJ | 90% |
| Row | 84% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 89% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Runs (8 km) (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alina's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alina: 35:18 running, 28:50 at the stations and 12:54 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Alina | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:55 |
| SkiErg | 4:53 | 5:12 |
| Run 2 | 3:59 | 4:18 |
| Sled push | 2:19 | 2:56 |
| Run 3 | 4:16 | 4:30 |
| Sled pull | 3:38 | 4:56 |
| Run 4 | 4:20 | 4:36 |
| Burpee broad jump | 4:44 | 6:40 |
| Run 5 | 4:22 | 4:43 |
| Row | 5:06 | 5:27 |
| Run 6 | 4:17 | 4:39 |
| Farmers carry | 1:38 | 2:23 |
| Run 7 | 4:16 | 4:42 |
| Sandbag lunges | 2:34 | 5:08 |
| Run 8 | 5:58 | 6:48 |
| Wall balls | 3:58 | 6:38 |
| Roxzone | 12:54 | 15:52 |
| Finish | 1:16:53 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:53.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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