GER Alina Haist
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:29:05 (Hamburg 2025) · Doubles Mixed 1:09:17 (Berlin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Alina Haist, Tobias Roesenbergerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:51 | top 23% 807/3,616 | 33:54* | 25:36* | — | splitsSkiErg4:06Sled push1:52Sled pull2:39Burpee broad jump3:31Row4:16Farmers carry1:32Sandbag lunges3:35Wall balls4:05Run 13:30Run 23:44Run 33:50Run 44:04Run 54:20Run 64:13Run 74:24Run 85:52Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 30-34 | 1:29:05 | top 43% 382/901 | 42:59 | 37:49 | 8:22 | splitsSkiErg4:55Sled push2:32Sled pull4:05Burpee broad jump5:59Row5:25Farmers carry2:10Sandbag lunges5:51Wall balls6:52Run 15:23Run 24:37Run 35:18Run 45:10Run 55:38Run 65:33Run 75:15Run 86:08Full report for this race → |
| Berlin 2025 16 May 2025team: Tobias Roesenberger, Alina Haistwhat the whole field did → | Doubles Mixed · team U29 | 1:09:17 | top 29% 411/1,421 | 37:13 | 24:34 | 7:33 | splitsSkiErg4:15Sled push1:42Sled pull2:30Burpee broad jump3:03Row4:23Farmers carry1:21Sandbag lunges3:38Wall balls3:42Run 14:03Run 24:28Run 34:25Run 44:27Run 54:39Run 64:41Run 74:41Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
