SUI Alida Parker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alida Parker at each race, oldest on the left; lower is faster.The best was 1:30:34 at St. Gallen (Jan 2026); Alida Parker was 7:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Open Women | 1:37:52 |
| St. Gallen | Jan 2026 | Open Women | 1:30:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Alida Parker at each race, oldest on the left; lower is faster.The best was 1:13:12 at Geneva (Oct 2025); Alida Parker was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Women | 1:13:12 |
| London Olympia | Mar 2026 | Doubles Women | 1:14:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
325th of 2,211 Doubles Women (faster than 85%). Against the 63 who finished around 1:14:22: most time gained on the eight runs (2:05), most lost on sled pull (0:29). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:44 | faster than 92% |
| SkiErg: | 4:48 | 4:40 | faster than 36% |
| Run 2: | 4:35 | 5:27 | faster than 90% |
| Sled push: | 2:04 | 1:51 | faster than 24% |
| Run 3: | 4:54 | 5:40 | faster than 86% |
| Sled pull: | 3:48 | 3:51 | faster than 53% |
| Run 4: | 5:04 | 5:42 | faster than 80% |
| Burpee broad jump: | 3:40 | 4:21 | faster than 77% |
| Run 5: | 4:44 | 5:50 | faster than 93% |
| Row: | 5:19 | 5:08 | faster than 34% |
| Run 6: | 4:54 | 5:47 | faster than 87% |
| Farmers carry: | 2:05 | 1:55 | faster than 29% |
| Run 7: | 4:29 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 71% |
| Run 8: | 6:28 | 7:52 | faster than 89% |
| Wall balls: | 4:04 | 4:37 | faster than 80% |
| Roxzone: | 5:22 | 6:17 | faster than 79% |
| Runs (8 km) | 39:44 | 48:15 | faster than 90% |
| Stations (8) | 29:14 | ||
| Finish | 1:14:16 | 1:25:16 | 325th of 2,211 · faster than 85% |
284th of 725 Open Women (faster than 60%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:57 | faster than 80% |
| SkiErg: | 5:55 | 5:09 | faster than 5% |
| Run 2: | 4:46 | 5:42 | faster than 86% |
| Sled push: | 2:50 | 3:00 | faster than 61% |
| Run 3: | 5:20 | 6:00 | faster than 76% |
| Sled pull: | 7:04 | 5:29 | faster than 12% |
| Run 4: | 4:51 | 6:01 | faster than 91% |
| Burpee broad jump: | 2:49 | 6:18 | faster than 98% |
| Run 5: | 4:58 | 6:08 | faster than 91% |
| Row: | 6:12 | 5:21 | faster than 5% |
| Run 6: | 4:54 | 6:01 | faster than 91% |
| Farmers carry: | 3:34 | 2:06 | faster than 2% |
| Run 7: | 4:53 | 6:01 | faster than 91% |
| Sandbag lunges: | 5:13 | 4:55 | faster than 41% |
| Run 8: | 4:09 | 5:19 | faster than 93% |
| Wall balls: | 8:29 | 6:50 | faster than 26% |
| Roxzone: | 9:34 | 7:29 | faster than 22% |
| Runs (8 km) | 38:58 | 47:20 | faster than 90% |
| Stations (8) | 42:06 | ||
| Finish | 1:30:34 | 1:35:16 | 284th of 725 · faster than 60% |
462nd of 1,457 Doubles Mixed (faster than 68%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (4:21), most lost on wall balls (1:49). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:07 | faster than 81% |
| SkiErg: | 4:25 | 4:10 | faster than 21% |
| Run 2: | 4:11 | 5:08 | faster than 90% |
| Sled push: | 1:58 | 1:53 | faster than 40% |
| Run 3: | 4:37 | 5:22 | faster than 83% |
| Sled pull: | 4:19 | 3:40 | faster than 20% |
| Run 4: | 4:26 | 5:24 | faster than 90% |
| Burpee broad jump: | 1:38 | 3:31 | fastest in the field |
| Run 5: | 4:30 | 5:31 | faster than 90% |
| Row: | 5:12 | 4:37 | faster than 8% |
| Run 6: | 4:22 | 5:27 | faster than 92% |
| Farmers carry: | 2:00 | 1:39 | faster than 14% |
| Run 7: | 4:21 | 5:27 | faster than 92% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 30% |
| Run 8: | 4:54 | 5:46 | faster than 84% |
| Wall balls: | 6:05 | 4:34 | faster than 13% |
| Roxzone: | 8:09 | 7:22 | faster than 32% |
| Runs (8 km) | 35:42 | 43:17 | faster than 89% |
| Stations (8) | 29:55 | ||
| Finish | 1:13:40 | 1:19:08 | 462nd of 1,457 · faster than 68% |
43rd of 746 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 746 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:42 | faster than 89% |
| SkiErg: | 4:54 | 5:01 | faster than 66% |
| Run 2: | 4:47 | 5:45 | faster than 92% |
| Sled push: | 1:29 | 1:54 | faster than 97% |
| Run 3: | 5:03 | 5:57 | faster than 90% |
| Sled pull: | 3:31 | 4:24 | faster than 93% |
| Run 4: | 4:51 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:30 | 4:10 | faster than 78% |
| Run 5: | 4:56 | 6:06 | faster than 95% |
| Row: | 5:06 | 5:15 | faster than 69% |
| Run 6: | 4:48 | 6:02 | faster than 96% |
| Farmers carry: | 1:57 | 1:46 | faster than 26% |
| Run 7: | 4:51 | 6:04 | faster than 96% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 81% |
| Run 8: | 5:06 | 6:22 | faster than 94% |
| Wall balls: | 4:14 | 4:35 | faster than 75% |
| Roxzone: | 5:25 | 7:15 | faster than 96% |
| Runs (8 km) | 40:03 | 49:13 | faster than 94% |
| Stations (8) | 27:50 | ||
| Finish | 1:13:12 | 1:27:39 | 43rd of 746 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Teuta Ameti2 races
- Aaron O'Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 725 Open Women
Shape of the race
This chart shows where Alida sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Alida: faster than |
|---|---|
| Ski | 5% |
| Push | 61% |
| Pull | 13% |
| BBJ | 98% |
| Row | 5% |
| Carry | 2% |
| Lunges | 41% |
| Wall balls | 26% |
| Roxzone | 22% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alida beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alida's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alida against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alida: 39:01 running, 42:07 at the stations and 9:34 in the roxzone; the longest station was the wall balls (8:29) and the shortest the burpee broad jumps (2:49).Below, Typical Open Women: 47:09 running, 39:08 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alida | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:57 |
| SkiErg | 5:55 | 5:09 |
| Run 2 | 4:46 | 5:42 |
| Sled push | 2:50 | 3:00 |
| Run 3 | 5:20 | 6:00 |
| Sled pull | 7:04 | 5:29 |
| Run 4 | 4:51 | 6:01 |
| Burpee broad jump | 2:49 | 6:18 |
| Run 5 | 4:58 | 6:08 |
| Row | 6:12 | 5:21 |
| Run 6 | 4:54 | 6:01 |
| Farmers carry | 3:34 | 2:06 |
| Run 7 | 4:53 | 6:01 |
| Sandbag lunges | 5:13 | 4:55 |
| Run 8 | 4:09 | 5:19 |
| Wall balls | 8:29 | 6:50 |
| Roxzone | 9:34 | 7:29 |
| Finish | 1:30:34 | 1:35:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at St. Gallen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:34.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
