Athlete · Open Women · 25-29 ·

POL

Alicja Pogoda

2 HYROX results over 1 season. Best Open Women time 1:39:43 at Warsaw 2026.

These results may belong to more than one athlete called Alicja Pogoda: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:39:43 best Open Women time · Warsaw 2026 2 Open Women races

793rd of 1,146 best Open Women place · Warsaw 2026 among Open Women finishers there

1:39:43 latest race · Warsaw 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Warsaw 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:39:43

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:39:43	793rd of 1,146	53:23	39:34	6:51	splits SkiErg5:31Sled push3:26Sled pull5:40Burpee broad jump6:34Row5:39Farmers carry2:07Sandbag lunges4:24Wall balls6:13Run 14:56Run 26:26Run 36:28Run 46:41Run 56:59Run 66:50Run 79:23Run 85:43Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 16-24	2:22:14	648th of 657	1:20:37	53:21	8:22	splits SkiErg6:14Sled push3:36Sled pull9:23Burpee broad jump7:40Row5:53Farmers carry5:03Sandbag lunges5:33Wall balls9:59Run 19:27Run 29:26Run 310:14Run 410:00Run 510:08Run 610:18Run 710:00Run 811:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alicjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 15%

Sled pull faster than 28%

Burpee broad jump faster than 47%

Row faster than 36%

Farmers carry faster than 47%

Sandbag lunges faster than 69%

Wall balls faster than 50%

Roxzone faster than 39%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:45 slower

Sled pull 0:41 slower

Burpee broad jump 0:09 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 0:28 faster

Wall balls level

Roxzone 0:34 slower

Runs (8 km) 6:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicja against the typical Open Women finisher

Alicja1:39:43

4:565:316:263:266:285:406:416:346:595:396:502:079:234:245:436:136:51

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown