POL Alicja Mrozińska
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:55 at Poznań 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Ewa Portala-Janik, Alicja Mrozińskawhat the whole field did → | Doubles Women · team 40-44 | 1:22:55 | top 41% 189/46829th of 66 aged 40-44 | 48:14 | 28:35 | 6:10 | View results | See splits Hide splitsSkiErg4:59faster than 44%Sled push1:56faster than 41%Sled pull3:44fastest 27%Burpee broad jump3:27fastest 17%Row5:35faster than 23%Farmers carry1:58faster than 37%Sandbag lunges3:16fastest 29%Wall balls3:40fastest 13%Runs (8 km)48:14fastest 46%Roxzone6:10faster than 45%Run 15:32fastest 33%Run 25:38fastest 40%Run 35:54fastest 39%Run 46:25faster than 36%Run 56:07fastest 46%Run 65:55fastest 40%Run 76:05fastest 49%Run 86:41faster than 36%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Ewa Portala-Janik, Alicja Mrozińskawhat the whole field did → | Doubles Women · team 40-49 | 1:25:58 | 257th of 45640th of 90 aged 40-49 | 51:27 | 27:43 | 6:53 | View results | See splits Hide splitsSkiErg4:50faster than 38%Sled push1:24fastest 12%Sled pull3:34fastest 30%Burpee broad jump3:38fastest 22%Row4:53fastest 26%Farmers carry1:54faster than 33%Sandbag lunges3:13fastest 37%Wall balls4:17faster than 42%Runs (8 km)51:27faster than 36%Roxzone6:53faster than 28%Run 14:52faster than 38%Run 26:37faster than 28%Run 36:47faster than 32%Run 46:53faster than 30%Run 56:54faster than 34%Run 66:52faster than 35%Run 76:51faster than 36%Run 85:44faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alicja has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Warsaw 2025 · best of 2 | 4:48 |
| Sled push | 1:24 | Warsaw 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Warsaw 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:27 | Poznań 2025 · best of 2 | 4:17 |
| Row | 4:53 | Warsaw 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 3:40 | Poznań 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:14 | Poznań 2025 · best of 2 | 49:12 |
| Roxzone | 6:10 | Poznań 2025 · best of 2 | 7:49 |
Each station's best across Alicja's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ewa Portala-Janik2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Doubles Women finisher at Poznań 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
