Athlete · Open Women · 35-39 ·

POL

Alicja Misiak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:39 (Poznań 2025) · Doubles Women 1:32:03 (Warsaw 2025).

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1:42:39 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

458th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:42:39 latest race · Poznań 2025 first Open Women race Open Women

Sled push strongest segment · Poznań 2025 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:39Poznań 2025 · 1 race Doubles Women1:32:03Warsaw 2025 · 1 race · with Anna Banaś

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:42:39	458th of 657	50:42	45:08	6:54	splits SkiErg5:25Sled push2:37Sled pull6:23Burpee broad jump9:34Row6:06Farmers carry2:10Sandbag lunges5:35Wall balls7:18Run 14:32Run 28:08Run 36:19Run 46:16Run 56:26Run 66:10Run 75:54Run 86:59Full report for this race →
Warsaw 2025 12 Apr 2025team: Alicja Misiak, Anna Banaśwhat the whole field did →	Doubles Women · team 30-39	1:32:03	333rd of 456	51:46	31:46	8:35	splits SkiErg4:42Sled push1:49Sled pull3:58Burpee broad jump5:20Row5:10Farmers carry1:37Sandbag lunges4:10Wall balls5:00Run 14:34Run 26:31Run 36:43Run 46:47Run 57:07Run 67:12Run 77:02Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alicjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 66%

Sled pull faster than 35%

Burpee broad jump faster than 13%

Row faster than 20%

Farmers carry faster than 61%

Sandbag lunges faster than 33%

Wall balls faster than 37%

Roxzone faster than 42%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:29 slower

Burpee broad jump 2:44 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:29 slower

Wall balls 0:46 slower

Roxzone 0:22 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alicja against the typical Open Women finisher

Alicja1:42:39

4:325:258:082:376:196:236:169:346:266:066:102:105:545:356:597:186:54

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:44 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown