POL Alicja Kunicka
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alicja Kunicka at each race, oldest on the left; lower is faster.The best was 1:15:07 at Helsinki (May 2026); Alicja Kunicka was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Women | 1:15:27 |
| Helsinki | May 2026 | Pro Women | 1:15:07 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
46th of 168 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:01 | faster than 77% |
| SkiErg: | 4:43 | 4:50 | faster than 68% |
| Run 2: | 4:10 | 4:32 | faster than 76% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 4:25 | 4:44 | faster than 70% |
| Sled pull: | 4:25 | 4:54 | faster than 69% |
| Run 4: | 4:30 | 4:47 | faster than 66% |
| Burpee broad jump: | 4:15 | 4:37 | faster than 68% |
| Run 5: | 4:34 | 4:52 | faster than 65% |
| Row: | 4:50 | 4:58 | faster than 67% |
| Run 6: | 4:30 | 4:46 | faster than 68% |
| Farmers carry: | 1:45 | 2:15 | faster than 88% |
| Run 7: | 4:38 | 4:51 | faster than 64% |
| Sandbag lunges: | 4:13 | 4:35 | faster than 65% |
| Run 8: | 5:30 | 5:43 | faster than 64% |
| Wall balls: | 5:31 | 5:46 | faster than 58% |
| Roxzone: | 5:57 | 6:06 | faster than 53% |
| Runs (8 km) | 36:50 | 39:03 | faster than 70% |
| Stations (8) | 32:24 | ||
| Finish | 1:15:07 | 1:21:23 | 46th of 168 · faster than 73% |
66th of 155 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:38 | faster than 51% |
| SkiErg: | 4:33 | 4:46 | faster than 80% |
| Run 2: | 4:40 | 4:51 | faster than 60% |
| Sled push: | 2:45 | 3:16 | faster than 86% |
| Run 3: | 4:53 | 5:05 | faster than 62% |
| Sled pull: | 4:43 | 4:39 | faster than 48% |
| Run 4: | 5:02 | 5:06 | faster than 53% |
| Burpee broad jump: | 4:28 | 4:34 | faster than 56% |
| Run 5: | 5:05 | 5:10 | faster than 55% |
| Row: | 4:59 | 5:01 | faster than 53% |
| Run 6: | 4:59 | 5:05 | faster than 57% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 5:09 | 5:08 | faster than 48% |
| Sandbag lunges: | 4:15 | 4:29 | faster than 61% |
| Run 8: | 4:24 | 4:23 | faster than 48% |
| Wall balls: | 5:23 | 5:19 | faster than 48% |
| Roxzone: | 4:51 | 4:42 | faster than 42% |
| Runs (8 km) | 37:44 | 38:24 | faster than 55% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:27 | 1:17:38 | 66th of 155 · faster than 57% |
87th of 488 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:39 | faster than 84% |
| SkiErg: | 3:58 | 4:16 | faster than 87% |
| Run 2: | 4:34 | 5:18 | faster than 78% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:53 | 5:33 | faster than 78% |
| Sled pull: | 2:52 | 3:23 | faster than 84% |
| Run 4: | 4:59 | 5:31 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 83% |
| Run 5: | 5:03 | 5:43 | faster than 74% |
| Row: | 4:14 | 4:30 | faster than 80% |
| Run 6: | 4:53 | 5:36 | faster than 77% |
| Farmers carry: | 1:33 | 1:43 | faster than 78% |
| Run 7: | 4:59 | 5:39 | faster than 76% |
| Sandbag lunges: | 3:02 | 3:44 | faster than 83% |
| Run 8: | 5:18 | 6:01 | faster than 73% |
| Wall balls: | 3:47 | 4:07 | faster than 72% |
| Roxzone: | 3:20 | 4:20 | faster than 82% |
| Runs (8 km) | 39:18 | 45:10 | faster than 78% |
| Stations (8) | 23:42 | ||
| Finish | 1:06:17 | 1:16:35 | 87th of 488 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alicja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Warsaw 2026 · best of 2 | 4:53 |
| Sled push | 2:42 | Helsinki 2026 · best of 2 | 3:56 |
| Sled pull | 4:25 | Helsinki 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:15 | Helsinki 2026 · best of 2 | 5:12 |
| Row | 4:50 | Helsinki 2026 · best of 2 | 5:07 |
| Farmers carry | 1:45 | Helsinki 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:13 | Helsinki 2026 · best of 2 | 5:10 |
| Wall balls | 5:23 | Warsaw 2026 · best of 2 | 6:18 |
| Runs (8 km) | 36:50 | Helsinki 2026 · best of 2 | 40:26 |
| Roxzone | 4:51 | Warsaw 2026 · best of 2 | 6:34 |
How to read
Each station's best across Alicja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Filip Golecki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 168 Pro Women
Shape of the race
This chart shows where Alicja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 54%).
See the numbers
| Part | Alicja: faster than |
|---|---|
| Ski | 68% |
| Push | 74% |
| Pull | 69% |
| BBJ | 69% |
| Row | 68% |
| Carry | 89% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 54% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alicja beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alicja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alicja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alicja: 36:53 running, 32:25 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Pro Women: 39:15 running, 34:59 at the stations and 6:06 in the roxzone; the longest station was the wall balls (5:46).
See the numbers
| Part | Alicja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:36 | 5:01 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 4:25 | 4:44 |
| Sled pull | 4:25 | 4:54 |
| Run 4 | 4:30 | 4:47 |
| Burpee broad jump | 4:15 | 4:37 |
| Run 5 | 4:34 | 4:52 |
| Row | 4:50 | 4:58 |
| Run 6 | 4:30 | 4:46 |
| Farmers carry | 1:45 | 2:15 |
| Run 7 | 4:38 | 4:51 |
| Sandbag lunges | 4:13 | 4:35 |
| Run 8 | 5:30 | 5:43 |
| Wall balls | 5:31 | 5:46 |
| Roxzone | 5:57 | 6:06 |
| Finish | 1:15:07 | 1:21:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:07.
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